{"id":493118,"date":"2021-12-10T16:37:45","date_gmt":"2021-12-10T23:37:45","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=493118"},"modified":"2021-12-11T07:24:27","modified_gmt":"2021-12-11T14:24:27","slug":"thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/","title":{"rendered":"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims"},"content":{"rendered":"<p><strong>Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Prelims<\/strong><\/p>\n<p>After <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-beats-100-fly-200-free-national-age-group-records-during-prelims-in-greensboro\/\" target=\"_blank\" rel=\"noopener\">breaking\u00a0<strong>Michael Andrew&#8217;s\u00a0<\/strong>National Age Group record in the 100 fly as well as his own mark in the 200 free<\/a> during Friday&#8217;s prelims at Junior Nationals in Greensboro, 14-year-old\u00a0<strong>Thomas Heilman<\/strong> beat both marks in the finals as well. In fact, he crushed both records while winning the 100 fly and finishing second in the 200 free.<\/p>\n<p>In the 100 fly, Heilman trailed Mason Manta Rays&#8217;\u00a0<strong>Carl Bloebaum<\/strong> and\u00a0<strong>Tate Bacon<\/strong> at the halfway point, but he finished in a blistering 24.22. He came into the wall in 45.81 to win by a quarter-second. That beat his prelims NAG record (46.42) by six tenths, which in turn was a half-second faster than Andrew&#8217;s time. Heilman had never broken 47 prior to Friday, and now he is on the verge of times that would score at the NCAA Championships &#8212; at just 14 years old.<\/p>\n<pre>  1 Thomas Heilman         14 Cavalier Aquatic    46.42      45.81  \r\n                 21.59        45.81 (24.22)\r\n  2 Carl Bloebaum          18 Mason Manta Rays    47.03      46.06  \r\n                 21.32        46.06 (24.74)\r\n  3 Tate Bacon             17 Unattached-NC       47.01      46.47  \r\n                 21.54        46.47 (24.93)<\/pre>\n<p>In the very next men&#8217;s event, Heilman was back in the pool for the 200 free. YMCA of Cumberland&#8217;s\u00a0<strong>Daniel Diehl<\/strong> led the race wire-to-wire on the way to winning in 1:33.68, while Heilman finished second in 1:34.68, again taking six tenths off his prelims best time and NAG record. His prelims race had beaten his own record by one second. Swim Atlanta&#8217;s\u00a0<strong>Sebastien Sergile<\/strong> ended up third in 1:35.19. Sergile raced head-to-head with Heilman before the youngster accelerated on the third 50.<\/p>\n<pre>  1 Daniel Diehl           16 YMCA of Cumberla  1:34.56    1:33.68  \r\n                 21.77        45.49 (23.72)\r\n        1:09.31 (23.82)     1:33.68 (24.37)\r\n  2 Thomas Heilman         14 Cavalier Aquatic  1:35.28    1:34.68  \r\n                 22.05        46.21 (24.16)\r\n        1:10.40 (24.19)     1:34.68 (24.28)\r\n  3 Sebastien Sergile      17 SwimAtlanta-GA    1:36.23    1:35.19  \r\n                 22.08        46.26 (24.18)\r\n        1:10.71 (24.45)     1:35.19 (24.48)<\/pre>\n<p>Heilman also owns the 13-14 NAG record in the 100 free, and he will compete in that event Saturday.<\/p>\n<p><a href=\"http:\/\/www.swmeets.com\/Realtime\/SC%20Juniors\/2021\/\" target=\"_blank\" rel=\"noopener\"><strong>Live results<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Prelims After breaking\u00a0Michael Andrew&#8217;s\u00a0National Age Group record in the 100 fly as well as his own mark in<\/p>\n","protected":false},"author":11,"featured_media":493060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,7],"tags":[129959,125188],"class_list":["post-493118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-usa","tag-2021-usa-speedo-winter-junior-championships","tag-thomas-heilman"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records<\/title>\r\n<meta name=\"description\" content=\"After breaking\u00a0National Age Group records in the 200 free and 100 fly Friday morning, 14-year-old\u00a0Thomas Heilman beat both marks at night.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims\" \/>\r\n<meta property=\"og:description\" content=\"After breaking\u00a0National Age Group records in the 200 free and 100 fly Friday morning, 14-year-old\u00a0Thomas Heilman beat both marks at night.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-12-10T23:37:45+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-12-11T14:24:27+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"David Rieder - Senior Writer\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@David_Rieder\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Rieder - Senior Writer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\"},\"author\":{\"name\":\"David Rieder - Senior Writer\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/610dd0484edf5c4dba59e62a7e5b89af\"},\"headline\":\"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims\",\"datePublished\":\"2021-12-10T23:37:45+00:00\",\"dateModified\":\"2021-12-11T14:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\"},\"wordCount\":264,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg\",\"keywords\":[\"2021 USA Speedo Winter Junior Championships\",\"Thomas Heilman\"],\"articleSection\":[\"-Home Slider\",\"Americas\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\",\"name\":\"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg\",\"datePublished\":\"2021-12-10T23:37:45+00:00\",\"dateModified\":\"2021-12-11T14:24:27+00:00\",\"description\":\"After breaking\u00a0National Age Group records in the 200 free and 100 fly Friday morning, 14-year-old\u00a0Thomas Heilman beat both marks at night.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg\",\"width\":1000,\"height\":720,\"caption\":\"Thomas Heilman, Swimming World December 2021 - Up and Comers - Cavalier Aquatics' Thomas Heilman\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/610dd0484edf5c4dba59e62a7e5b89af\",\"name\":\"David Rieder - Senior Writer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/771e0586ce6532b0e16f68a06c9bd273?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/771e0586ce6532b0e16f68a06c9bd273?s=96&d=blank&r=pg\",\"caption\":\"David Rieder - Senior Writer\"},\"description\":\"David Rieder is a staff writer for Swimming World. He has contributed to the magazine and website since 2009, and he has covered the NCAA Championships, U.S. Nationals, Olympic Trials as well as the 2016 Olympic Games in Rio and the 2017 World Championships in Budapest. He is a native of Charleston, S.C., and a 2016 graduate of Duke University.\",\"sameAs\":[\"https:\/\/x.com\/David_Rieder\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/davidr\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records","description":"After breaking\u00a0National Age Group records in the 200 free and 100 fly Friday morning, 14-year-old\u00a0Thomas Heilman beat both marks at night.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/","og_locale":"en_US","og_type":"article","og_title":"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims","og_description":"After breaking\u00a0National Age Group records in the 200 free and 100 fly Friday morning, 14-year-old\u00a0Thomas Heilman beat both marks at night.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2021-12-10T23:37:45+00:00","article_modified_time":"2021-12-11T14:24:27+00:00","og_image":[{"width":1000,"height":720,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg","type":"image\/jpeg"}],"author":"David Rieder - Senior Writer","twitter_card":"summary_large_image","twitter_creator":"@David_Rieder","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"David Rieder - Senior Writer","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/"},"author":{"name":"David Rieder - Senior Writer","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/610dd0484edf5c4dba59e62a7e5b89af"},"headline":"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims","datePublished":"2021-12-10T23:37:45+00:00","dateModified":"2021-12-11T14:24:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg","keywords":["2021 USA Speedo Winter Junior Championships","Thomas Heilman"],"articleSection":["-Home Slider","Americas","USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/","name":"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg","datePublished":"2021-12-10T23:37:45+00:00","dateModified":"2021-12-11T14:24:27+00:00","description":"After breaking\u00a0National Age Group records in the 200 free and 100 fly Friday morning, 14-year-old\u00a0Thomas Heilman beat both marks at night.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg","width":1000,"height":720,"caption":"Thomas Heilman, Swimming World December 2021 - Up and Comers - Cavalier Aquatics' Thomas Heilman"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/thomas-heilman-crushes-his-100-fly-and-200-free-nag-records-from-prelims\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Thomas Heilman Crushes His 100 Fly and 200 Free NAG Records from Junior Nationals Prelims"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/610dd0484edf5c4dba59e62a7e5b89af","name":"David Rieder - Senior Writer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/771e0586ce6532b0e16f68a06c9bd273?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/771e0586ce6532b0e16f68a06c9bd273?s=96&d=blank&r=pg","caption":"David Rieder - Senior Writer"},"description":"David Rieder is a staff writer for Swimming World. He has contributed to the magazine and website since 2009, and he has covered the NCAA Championships, U.S. Nationals, Olympic Trials as well as the 2016 Olympic Games in Rio and the 2017 World Championships in Budapest. He is a native of Charleston, S.C., and a 2016 graduate of Duke University.","sameAs":["https:\/\/x.com\/David_Rieder"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/davidr\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Up-and-Comers-Cavalier-Aquatics-Thomas-Heilman.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-24hw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/493118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=493118"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/493118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/493060"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=493118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=493118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=493118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}