{"id":493059,"date":"2021-12-10T04:00:30","date_gmt":"2021-12-10T11:00:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=493059"},"modified":"2022-02-14T10:45:57","modified_gmt":"2022-02-14T17:45:57","slug":"swimming-world-december-2021-presents-up-comers-cavalier-aquatics-thomas-heilman-sponsored-by-spectrum-aquatics","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-up-comers-cavalier-aquatics-thomas-heilman-sponsored-by-spectrum-aquatics\/","title":{"rendered":"Swimming World December 2021 Presents &#8211; Up &#038; Comers: Cavalier Aquatics&#8217; Thomas Heilman &#8211; Sponsored By Spectrum Aquatics"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming World Magazine<\/em><\/span><br \/>\n<span style=\"color: #000000;\">is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/vault\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #2d8ac4;\">Up &amp; Comers: Cavalier Aquatics&#8217; Thomas Heilman<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #2d8ac4;\">By Shoshanna Rutemiller<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.spectrumproducts.com\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"355888\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-daniel-branon\/spectrum-logo1\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" data-orig-size=\"224,111\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"spectrum logo1\" data-image-description=\"&lt;p&gt;04\/02\/2020&lt;br \/&gt;\nspectrum logo1&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" class=\"aligncenter wp-image-355888 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg\" alt=\"spectrum logo1\" width=\"224\" height=\"111\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1.jpg 224w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/spectrum-logo1-150x74.jpg 150w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Fourteen-year old Thomas Heilman has been making a habit of knocking down national age group records. Since 2018, the Cavalier Aquatics (Va.) swimmer has collected more than his fair share of records in the boys\u2019 10-and-under, 11-12 and 13-14 age groups.<\/p>\n<p>The number of records over the years in freestyle and butterfly is a testament to his work ethic:<br \/>\n<strong>10- and-under<\/strong>\u2014Short Course: 100 yard butterfly (58.36)<br \/>\n<strong>11- 12<\/strong>\u2014Short Course: 50 freestyle (21.50), 100 freestyle (47.15), 200 freestyle (1:44.28), 50 butterfly (22.87), 100 butterfly (50.82) and 200 butterfly (1:53.66)<br \/>\n<strong>13-14<\/strong>\u2014Short Course: 200 free (1:36.25); Long Course: 100 meter freestyle (51.20) and 100 butterfly (54.45).<\/p>\n<p>\u201cI have coached Thomas only briefly, but continue to be impressed with the work he is able to accomplish daily,\u201d says Coach Gary Taylor. \u201cHe performs at a high level both mentally and physically, which is truly outstanding at only 14 years of age.<\/p>\n<p>\u201cHaving coached collegiately for more than 10 years, I believe it would be rare to find a 14-year-old who shows mental and physical capabilities similar to college swimmers. His prior coach, Mike Wenert, did a fantastic job setting him up for sustained success.\u201d<\/p>\n<p>Outside of the pool, Heilman still enjoys the other sports he recently stepped away from to focus on swimming. These include pick-up basketball games with friends, football with his brother and softball with his sister. He also enjoys helping coach his sister\u2019s softball team and umpiring at local Little League baseball games.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong>WHAT IS THE BEST THING YOU DO IN SWIMMING?<\/strong><\/span><br \/>\nOne aspect of my swimming I take pride in is my work ethic. I treat every workout as a chance to improve, and I give 100% effort and focus on a daily basis.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong>WHAT ARE SOME OF THE TOUGHEST WORKOUTS\/SETS YOU\u2019VE DONE?<\/strong><\/span><br \/>\n1. 20 x 100 @1:40 &#8211; Best Average Free (LC)<br \/>\n2. 3x the following in one set:<br \/>\n\u2022 400 @ 4:45 &#8211; aerobic free<br \/>\n\u2022 6 x 150 @1:50\/1:45\/1:40 by round &#8211; descending by round from aerobic to all-out<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong>WHAT IS YOUR FAVORITE THING ABOUT SWIMMING?<\/strong><\/span><br \/>\nMy favorite thing about swimming is that although everyone comes from different teams, at the end of the day everyone is part of the swimming family\u2014and everyone is working toward the same goal of trying to improve each day.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong>WHAT ARE YOU MOST LOOKING FORWARD TO THIS YEAR?<\/strong><\/span><br \/>\nI am most looking forward to having more normalcy at meets. Last year, it took some time getting used to not having family in the stands or teammates on deck cheering you on. This year should be more exciting again with everyone back in the arena.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong>WHO IS SOMEONE YOU LOOK UP TO IN SWIMMING&#8230;AND WHY?<\/strong><\/span><br \/>\nThe swimmer I look up to the most is my older brother, Matthew. He has been a member of the Cavalier Aquatics senior group for four years now, and he has taken on a big leadership role on the team, leading through his voice and his work ethic, in and outside of the pool. Matt is someone that I not only look up to, but someone the entire team aspires to be like at some point in their swimming career.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong>WHAT ARE YOUR FAVORITE HOBBIES?<\/strong><\/span><br \/>\nWhen not in the pool, I enjoy playing basketball, playing chess and watching sports.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\"><br \/>\nClick here to download the December 2021 issue of Swimming World, available now!<\/span><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"492425\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-the-2021-world-swimmers-of-the-year-caeleb-dressel-and-emma-mckeon\/swimming-world-december-2021-world-swimmers-of-the-year-caeleb-dressel-and-emma-mckeon-lead-the-way-double-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER.jpg\" data-orig-size=\"1064,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World December 2021 &#8211; World Swimmers of the Year &#8211; Caeleb Dressel and Emma McKeon Lead the Way &#8211; Double COVER\" data-image-description=\"&lt;p&gt;Swimming World December 2021 &#8211; World Swimmers of the Year &#8211; Caeleb Dressel and Emma McKeon Lead the Way &#8211; Double COVER&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-1024x693.jpg\" class=\"aligncenter wp-image-492425\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER.jpg\" alt=\"Swimming World December 2021 - World Swimmers of the Year - Caeleb Dressel and Emma McKeon Lead the Way - Double COVER\" width=\"970\" height=\"657\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER.jpg 1064w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-1024x693.jpg 1024w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-280x189.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-300x203.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-450x305.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-533x361.jpg 533w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\">[Dressel Photo Courtesy: Rob Schumacher \/ USA Today Sports]<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>SW Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i> <span style=\"color: #ff0000;\">Order Now!<\/span><\/i><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers can click here to download this issue for only <strong>$5.94<\/strong><\/span><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">014 <\/span> 2021 SWIMMERS OF THE YEAR<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona, Matthew De George, John Lohn and David Rieder<br \/>\n<\/strong>World: Caeleb Dressel (Male American) &amp; Emma McKeon (Female Pacific Rim)<br \/>\nMale Pacific Rim: Zac Stubblety-Cook<br \/>\nFemale American: Katie Ledecky<br \/>\nEuropean: Evgeny Rylov &amp; Sarah Sjostrom<br \/>\nAfrican: Ahmed Hafnaoui &amp; Tatjana Schoenmaker<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">022<\/span> THE TOP 10 PERFORMANCES OF 2021<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nFive-time Olympic champion Caeleb Dressel heads the list of the best swimming performances produced in 2021, thanks to his world record in the 100 meter butterfly at the Olympic Games in Tokyo. Overall, the top 10 performances consisted of seven women\u2019s efforts and three from the men. A further breakdown reveals seven individual swims and three world record-setting relays.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">025<\/span> HONG KONG HERO<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nPeople gathered in shopping malls, crowding in front of big screens to watch their national hero race for Olympic medals. Others watched on office conference room TVs, while passengers on the train had their mobile devices tuned to the Tokyo Games. What they saw was Siobhan Haughey become the first and only Olympian from Hong Kong to capture multiple medals\u2014two silvers in the 100 and 200 freestyle.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">032<\/span> ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 3)<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nThis is the final story of a three-part series about \u201cThe Aquatots Murder Case\u201d regarding the death of 5-year-old Kathy Tongay and the subsequent murder charge against her father, Russell. This month\u2019s episode: Russell Tongay\u2019s appeal, life in (and out) of prison, what happened to Kathy\u2019s brother, Bubber, and the impact the case had on age group sports in America.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">044<\/span> NUTRITION: HOLIDAY\/INTENSE TRAINING<\/strong><\/span><br \/>\n<strong>by Dawn Weatherwax<\/strong><br \/>\nTo train hard, you need to eat hard! Make sure you put as much emphasis on nutrition and sleep as you would on your workouts.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">036<\/span> COACHING IN A CHANGING ENVIRONMENT (Part 2)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nLast month, in Part 1, Swimming World explored how COVID-19 altered swim training as we have known it. This month, we look at some issues and opportunities facing club swimming as it strives to be the sport of choice for a younger generation.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">042 <\/span> SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 6)\u2014THE PUSH PHASE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nIn freestyle and butterfly, swimmers typically decrease the push phase time to increase stroke rate and swimming velocity. In doing so, the premature upward motion of the elbows pulls the hands upward and compromises propulsion. Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">045<\/span> SPECIAL SETS: ZOE DIXON\u2014VERSATILITY IS KEY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nZoe Dixon, 2021-22 National Junior Team member, has had quite a year. Swimming for Coach Norm Wright at NOVA of Virginia, the 17-year-old is ranked No. 1 in Virginia and 11th nationally for the Class of 2022, and has committed to the University of Florida.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">047<\/span> Q&amp;A WITH COACH BRENT BOOCK, ELMBROOK SWIM CLUB (Wis.)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">048<\/span> HOW THEY TRAIN CAMPBELL STOLL<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">041<\/span> DRYSIDE TRAINING: FINISH STRONG<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">051<\/span> UP &amp; COMERS: THOMAS HEILMAN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p><strong>COLUMNS &amp; SPECIAL SECTIONS<\/strong><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">012<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">013<\/span> DID YOU KNOW: ABOUT THE 1951 PAN AMERICAN GAMES?<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">028<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">050<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">052<\/span> GUTTERTALK<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, <a href=\"http:\/\/www.ishof.org\" target=\"_blank\" rel=\"noopener noreferrer\">visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Up &amp; Comers: Cavalier Aquatics&#8217; Thomas<\/p>\n","protected":false},"author":5977,"featured_media":493060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[130381,16],"tags":[125189,61629,129819,54417,125188,57973],"class_list":["post-493059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spectrum-aquatics","category-swimming-world-magazine","tag-cavalier-aquatics","tag-gary-taylor","tag-swimming-world-december-2021","tag-swimming-world-magazine","tag-thomas-heilman","tag-up-and-comers"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World December 2021 Presents - Up &amp; 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