{"id":492939,"date":"2021-12-08T10:00:15","date_gmt":"2021-12-08T17:00:15","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=492939"},"modified":"2021-12-08T11:00:03","modified_gmt":"2021-12-08T18:00:03","slug":"swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/","title":{"rendered":"Swimming World December 2021 Presents – How They Train with Elmbrook Swim Club’s Campbell Stoll – Sponsored By StrechCordz"},"content":{"rendered":"

 <\/p>\n

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

 <\/p>\n

How They Train with Elmbrook Swim Club’s Campbell Stoll<\/span><\/h1>\n

By Michael J. Stott<\/span><\/p>\n

 <\/p>\n

\"strechcordz<\/a><\/p>\n

 <\/p>\n

Sixteen-year-old Campbell Stoll is a poster child for \u201clife is good.\u201d The youngest of four swimming sisters, she is CollegeSwimming.com\u2019s (SwimCloud) top-ranked Wisconsin female in the Class of 2023.<\/p>\n

In October, she committed to the University of Texas. In November, she again took first in the 100 yard fly (51.89) and 200 IM (1:58.19) while helping her Arrowhead High School (Hartland, Wis.) team to second place for the third straight year at the WIAA Division 1 State Girls Swimming and Diving Championships, Nov. 12-13.<\/p>\n

A newly-minted National Junior Team member, Stoll had a terrific spring and summer. Leading up to her Wave I Olympic Trials 100 meter fly appearance, she won the girls high-point award at the uber competitive NCSA Spring Invite. There EBSC finished second in the women\u2019s and combined competitions.<\/p>\n

Says her Elmbrook Swim Club (Brookfield, Wis.) coach Brent Boock, \u201cCampbell really came of age. She swam 10 individual events (100-200 back, 50-100-200 breast, 50-100-200 fly and 200-400 IM) along with five relays\u201425 races and 3,700 yards of racing on the week…tough athlete!\u201d<\/p>\n

Stoll won the 50 yard fly with a 23.76 in a season where she was not slated to swim the fly leg on the medley relays. That changed when teammate Reilly Tiltmann reported to the University of Virginia a semester early. \u201cThere was no dropoff, and she rose to the occasion,\u201d says Boock.<\/p>\n

Already an NAG record holder as a member of the girls\u2019 13-14 200 meter medley relay, she and her teammates Margaret Wanezek (15), Lucy Thomas (15) and Abigail Wanezek (17) set two more medley NAG marks at the 2021 Speedo Summer Championships-West in Irvine, Calif., Aug. 3-7. The quartet went 1:51.55 and 4:06.93 to break the former girls\u2019 15-18 200 and 400 meter marks of 1:54.46 and 4:08.39. At that meet, EBSC (with just eight athletes) finished second in the women\u2019s and combined competitions. Stoll set two Wisconsin marks in the 100 and 200 fly (59.55, 2:13.79) to go with her two previous SCY standards in the 200 fly (1:56.14) and 13-14 100 IM (56.76).<\/p>\n

\u201cCampbell and I started working together when she was 13,\u201d says Boock. \u201cFrom the get-go, she made an impact on the Elmbrook senior program. She is super positive and has an incredible willingness to put in the work. When picking different sets, she always gravitated to the most challenging. As a result, she found herself with the 400 IM crew doing distance and breaststroke work in addition to her own specific training regimen,\u201d says Boock. The training has allowed Stoll to possess four senior EBSC butterfly and two IM records.
\nThe following workouts for the EBSC national group from mid\/late July are a typical week of work the team does prior to resting.
\n\u201cThere is a lot of speed or pace work here that would not be included (or different) in early\/mid-season. In a perfect world, we would prefer to run doubles on Monday and Thursday with weights on Tuesday and Friday, says Boock, \u201cbut pool constraints often dictate the schedule. The sprint\/mid group and 400 IM group differ, especially on the Tuesday and Friday a.m. workouts.\u201d Wednesday and Friday workouts are lighter and recovery-based. \u201cAll training groups on Tuesday and Thursday afternoon did tower resistance work this past summer after Trials, and I feel that was successful,\u201d he says.<\/p>\n

CAMPBELL STOLL SETS<\/strong><\/span>
\nElmbrook essentially works on three-day cycles, so the substance of the workouts Monday-Wednesday is similar to those on Thursday-Saturday (provided online for our Total Access subscribers)<\/em>.<\/p>\n

MONDAY a.m. (2 hours) – 8,000 LC
\nMain Series (3,600)<\/strong>
\n\u2022 4 x 300 (5:30) + 4 x 50 (:45) + 100 (2:00)
\n\u2022 4 x 200 (3:00) + 4 x 50 (:45) + 200 (3:00)
\n\u2022 4 x 100 (1:30) + 4 x 50 (:45) + 300 (\u2014)
\nFreestyle
\nDescend + 200 pace (+:02\/+:01-:00\/-:01-:02) + go\/max!Paddles\/pull 300 & 50s
\nNo equipment 200s & 50s
\nPaddles & fins 100s & 50s
\nNo equipment on 100\/200\/300s<\/p>\n


\nTUESDAY a.m. (2 hours) – 6,500 LC
\nMain Series 400 IM Group (3,200)<\/strong>
\n\u2022 400 (6:00) + 4 x 150 (2:30) + 6 x 100 (2:00)
\n\u2022 400 (6:00) + 4 x 150 (2:30) + 12 x 50 (1:00)
\nFreestyle – negative split
\n+ 100 freestyle build to fast + 3rd 50 IM order blast legs
\n+ Go\/max!
\n100s short IM progression (fl\/bk, bk\/br, br\/fr)
\n50s IM order<\/p>\n

Main Series Sprint\/Mid Group (2,400)<\/strong>
\n2x {4 x 100 (1:20\/1:30\/1:40\/1:50) + 4 x 50 (2:00) + 3 x 200 (3:00)
\nFreestyle tight descend strong to go\/max!
\n+ Choice with fins & paddles – go\/max!
\n+ Paddles pull snorkel moderate<\/p>\n


\nTUESDAY p.m. (1 hour weights\/lift – 1.5 hour swim) – 3,500 SCY<\/strong>
\nMain Series (2,600)<\/strong>
\n3x circuit – choice stroke x circuit<\/p>\n

1) 6x {25 + 25 (1:00)
\nGo! + recovery
\nHeavy buckets (full)<\/p>\n

2) 12 x 25 (:30)
\n4 fast\/1 easy
\nWith fins & paddles
\nGo! easy speed – body position focus<\/p>\n

3) 400 (ns)
\nShort fins kick with snorkel Moderate effort – body position focus<\/p>\n


\nWEDNESDAY a.m. (1.5 hours) – 5,000 LC<\/strong>
\n\u2022 Aerobic, drill work & underwater emphasis<\/p>\n

\nClick here to download the December 2021 issue of Swimming World, available now!<\/span><\/a><\/p>\n

<\/strong><\/span><\/p>\n

Michael J. Stott is an ASCA Level 5 coach, golf and swimming writer. His critically acclaimed coming-of-age golf novel, \u201cToo Much Loft,\u201d was published in June 2021, and is available from store. Bookbaby.com, Amazon, B&N and book distributors worldwide.<\/p>\n

<\/em><\/p>\n


\n<\/a>\"Swimming<\/a>[Dressel Photo Courtesy: Rob Schumacher \/ USA Today Sports]<\/a><\/p>\n

 <\/p>\n

Get Swimming World Magazine<\/em> and SW Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

 <\/p>\n

FEATURES<\/p>\n

014 <\/span> 2021 SWIMMERS OF THE YEAR<\/strong><\/span>
\nby Dan D\u2019Addona, Matthew De George, John Lohn and David Rieder
\n<\/strong>World: Caeleb Dressel (Male American) & Emma McKeon (Female Pacific Rim)
\nMale Pacific Rim: Zac Stubblety-Cook
\nFemale American: Katie Ledecky
\nEuropean: Evgeny Rylov & Sarah Sjostrom
\nAfrican: Ahmed Hafnaoui & Tatjana Schoenmaker<\/p>\n

022<\/span> THE TOP 10 PERFORMANCES OF 2021<\/strong><\/span>
\nby John Lohn<\/strong>
\nFive-time Olympic champion Caeleb Dressel heads the list of the best swimming performances produced in 2021, thanks to his world record in the 100 meter butterfly at the Olympic Games in Tokyo. Overall, the top 10 performances consisted of seven women\u2019s efforts and three from the men. A further breakdown reveals seven individual swims and three world record-setting relays.<\/p>\n

025<\/span> HONG KONG HERO<\/strong><\/span>
\nby David Rieder<\/strong>
\nPeople gathered in shopping malls, crowding in front of big screens to watch their national hero race for Olympic medals. Others watched on office conference room TVs, while passengers on the train had their mobile devices tuned to the Tokyo Games. What they saw was Siobhan Haughey become the first and only Olympian from Hong Kong to capture multiple medals\u2014two silvers in the 100 and 200 freestyle.<\/p>\n

032<\/span> ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 3)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nThis is the final story of a three-part series about \u201cThe Aquatots Murder Case\u201d regarding the death of 5-year-old Kathy Tongay and the subsequent murder charge against her father, Russell. This month\u2019s episode: Russell Tongay\u2019s appeal, life in (and out) of prison, what happened to Kathy\u2019s brother, Bubber, and the impact the case had on age group sports in America.<\/p>\n

044<\/span> NUTRITION: HOLIDAY\/INTENSE TRAINING<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nTo train hard, you need to eat hard! Make sure you put as much emphasis on nutrition and sleep as you would on your workouts.<\/p>\n

COACHING<\/p>\n

036<\/span> COACHING IN A CHANGING ENVIRONMENT (Part 2)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nLast month, in Part 1, Swimming World explored how COVID-19 altered swim training as we have known it. This month, we look at some issues and opportunities facing club swimming as it strives to be the sport of choice for a younger generation.<\/p>\n

042 <\/span> SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 6)\u2014THE PUSH PHASE<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nIn freestyle and butterfly, swimmers typically decrease the push phase time to increase stroke rate and swimming velocity. In doing so, the premature upward motion of the elbows pulls the hands upward and compromises propulsion. Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward.<\/p>\n

045<\/span> SPECIAL SETS: ZOE DIXON\u2014VERSATILITY IS KEY<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nZoe Dixon, 2021-22 National Junior Team member, has had quite a year. Swimming for Coach Norm Wright at NOVA of Virginia, the 17-year-old is ranked No. 1 in Virginia and 11th nationally for the Class of 2022, and has committed to the University of Florida.<\/p>\n

047<\/span> Q&A WITH COACH BRENT BOOCK, ELMBROOK SWIM CLUB (Wis.)<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

048<\/span> HOW THEY TRAIN CAMPBELL STOLL<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

041<\/span> DRYSIDE TRAINING: FINISH STRONG<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

051<\/span> UP & COMERS: THOMAS HEILMAN<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS & SPECIAL SECTIONS<\/strong><\/p>\n

012<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

013<\/span> DID YOU KNOW: ABOUT THE 1951 PAN AMERICAN GAMES?<\/strong><\/span><\/p>\n

028<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n

050<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n

052<\/span> GUTTERTALK<\/strong><\/span><\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here   How They Train with Elmbrook<\/p>\n","protected":false},"author":5977,"featured_media":492943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[129894,127728,31585,58441,27721,129819,54417],"class_list":["post-492939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-brent-boock","tag-campbell-stoll","tag-elmbrook-swim-club","tag-how-they-train","tag-michael-j-stott","tag-swimming-world-december-2021","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World December 2021 Presents - How They Train with Elmbrook Swim Club's Campbell Stoll - Sponsored By StrechCordz - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Sixteen-year-old Campbell Stoll of the Elmbrook Swim Club is CollegeSwimming.com\u2019s (SwimCloud) top-ranked Wisconsin female in the Class of 2023.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World December 2021 Presents - How They Train with Elmbrook Swim Club's Campbell Stoll - Sponsored By StrechCordz\" \/>\r\n<meta property=\"og:description\" content=\"Sixteen-year-old Campbell Stoll of the Elmbrook Swim Club is CollegeSwimming.com\u2019s (SwimCloud) top-ranked Wisconsin female in the Class of 2023.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-12-08T17:00:15+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-12-08T18:00:03+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-How-They-Train-with-Elmbrook-Swim-Clubs-Campbell-Stoll.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World December 2021 Presents – How They Train with Elmbrook Swim Club’s Campbell Stoll – Sponsored By StrechCordz\",\"datePublished\":\"2021-12-08T17:00:15+00:00\",\"dateModified\":\"2021-12-08T18:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/\"},\"wordCount\":1475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-how-they-train-with-elmbrook-swim-clubs-campbell-stoll-sponsored-by-strechcordz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-How-They-Train-with-Elmbrook-Swim-Clubs-Campbell-Stoll.jpg\",\"keywords\":[\"Brent Boock\",\"Campbell Stoll\",\"Elmbrook Swim Club\",\"How They Train\",\"Michael J. 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