{"id":492778,"date":"2021-12-07T04:00:47","date_gmt":"2021-12-07T11:00:47","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=492778"},"modified":"2021-12-06T22:57:59","modified_gmt":"2021-12-07T05:57:59","slug":"swimming-world-december-2021-presents-dryside-training-finish-strong","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-dryside-training-finish-strong\/","title":{"rendered":"Swimming World December 2021 Presents &#8211; Dryside Training: Finish Strong"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming World Magazine<\/em><\/span><br \/>\n<span style=\"color: #000000;\">is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/vault\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #2d8ac4;\">Dryside Training: Finish Strong<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #2d8ac4;\">By J.R. Rosania<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">After a year of continued COVID threats, canceled events and rescheduled Olympic Games, let\u2019s make sure we finish strong.<\/p>\n<p style=\"text-align: left;\">Due to closures of training facilities and gyms, I saw an increase in the number of swimmers who lost both muscle mass and strength.<\/p>\n<p style=\"text-align: left;\">As the months went by and things began to open up, my swimmers got back to the basics of training. We began to lift a little heavier and<br \/>\nbegan strength-oriented exercises.<\/p>\n<p style=\"text-align: left;\">This month\u2019s program focuses on strength improvement. The exercises selected focus on getting your full body stronger.<\/p>\n<p style=\"text-align: left;\">Perform each exercise two or three times a week.<\/p>\n<p style=\"text-align: left;\">Complete three sets of 10 reps for the first two weeks, then three sets of eight for the following six weeks.<\/p>\n<p style=\"text-align: left;\">Try to increase resistance slightly each week while still being able to maintain all of the repetitions. Discontinue the program a minimum of one week prior to any competition.<\/p>\n<p>Be consistent and train hard\u2014and finish this year strong!<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener\">To access the full dryside finish strong workout complete with visual demonstrations,<\/a><\/span><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-november-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><br \/>\nClick here to download the December issue of Swimming World Magazine, available now!<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.jrhealthplex.net\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"461463\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-time-to-get-strong-again-by-j-r-rosania\/dryside-training-j-r-rosania-and-noriko-inada\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada.jpg\" data-orig-size=\"653,164\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Dryside Training J.R. Rosania and Noriko Inada\" data-image-description=\"&lt;p&gt;Dryside Training J.R. Rosania and Noriko Inada&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada.jpg\" class=\"aligncenter wp-image-461463 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada.jpg\" alt=\"Dryside Training J.R. Rosania and Noriko Inada\" width=\"653\" height=\"164\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada.jpg 653w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada-280x70.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada-300x75.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada-450x113.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/02\/Dryside-Training-J.R.-Rosania-and-Noriko-Inada-533x134.jpg 533w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><br \/>\n<\/a><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"492425\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-the-2021-world-swimmers-of-the-year-caeleb-dressel-and-emma-mckeon\/swimming-world-december-2021-world-swimmers-of-the-year-caeleb-dressel-and-emma-mckeon-lead-the-way-double-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER.jpg\" data-orig-size=\"1064,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World December 2021 &#8211; World Swimmers of the Year &#8211; Caeleb Dressel and Emma McKeon Lead the Way &#8211; Double COVER\" data-image-description=\"&lt;p&gt;Swimming World December 2021 &#8211; World Swimmers of the Year &#8211; Caeleb Dressel and Emma McKeon Lead the Way &#8211; Double COVER&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-1024x693.jpg\" class=\"aligncenter wp-image-492425\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER.jpg\" alt=\"Swimming World December 2021 - World Swimmers of the Year - Caeleb Dressel and Emma McKeon Lead the Way - Double COVER\" width=\"970\" height=\"657\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER.jpg 1064w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-1024x693.jpg 1024w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-280x189.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-300x203.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-450x305.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-World-Swimmers-of-the-Year-Caeleb-Dressel-and-Emma-McKeon-Lead-the-Way-Double-COVER-533x361.jpg 533w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/a><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-december-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\">[Dressel Photo Courtesy: Rob Schumacher \/ USA Today Sports]<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>SW Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i> <span style=\"color: #ff0000;\">Order Now!<\/span><\/i><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-december-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers can click here to download this issue for only <strong>$5.94<\/strong><\/span><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">014 <\/span> 2021 SWIMMERS OF THE YEAR<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona, Matthew De George, John Lohn and David Rieder<br \/>\n<\/strong>World: Caeleb Dressel (Male American) &amp; Emma McKeon (Female Pacific Rim)<br \/>\nMale Pacific Rim: Zac Stubblety-Cook<br \/>\nFemale American: Katie Ledecky<br \/>\nEuropean: Evgeny Rylov &amp; Sarah Sjostrom<br \/>\nAfrican: Ahmed Hafnaoui &amp; Tatjana Schoenmaker<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">022<\/span> THE TOP 10 PERFORMANCES OF 2021<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nFive-time Olympic champion Caeleb Dressel heads the list of the best swimming performances produced in 2021, thanks to his world record in the 100 meter butterfly at the Olympic Games in Tokyo. Overall, the top 10 performances consisted of seven women\u2019s efforts and three from the men. A further breakdown reveals seven individual swims and three world record-setting relays.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">025<\/span> HONG KONG HERO<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nPeople gathered in shopping malls, crowding in front of big screens to watch their national hero race for Olympic medals. Others watched on office conference room TVs, while passengers on the train had their mobile devices tuned to the Tokyo Games. What they saw was Siobhan Haughey become the first and only Olympian from Hong Kong to capture multiple medals\u2014two silvers in the 100 and 200 freestyle.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">032<\/span> ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 3)<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nThis is the final story of a three-part series about \u201cThe Aquatots Murder Case\u201d regarding the death of 5-year-old Kathy Tongay and the subsequent murder charge against her father, Russell. This month\u2019s episode: Russell Tongay\u2019s appeal, life in (and out) of prison, what happened to Kathy\u2019s brother, Bubber, and the impact the case had on age group sports in America.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">044<\/span> NUTRITION: HOLIDAY\/INTENSE TRAINING<\/strong><\/span><br \/>\n<strong>by Dawn Weatherwax<\/strong><br \/>\nTo train hard, you need to eat hard! Make sure you put as much emphasis on nutrition and sleep as you would on your workouts.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">036<\/span> COACHING IN A CHANGING ENVIRONMENT (Part 2)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nLast month, in Part 1, Swimming World explored how COVID-19 altered swim training as we have known it. This month, we look at some issues and opportunities facing club swimming as it strives to be the sport of choice for a younger generation.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">042 <\/span> SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 6)\u2014THE PUSH PHASE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nIn freestyle and butterfly, swimmers typically decrease the push phase time to increase stroke rate and swimming velocity. In doing so, the premature upward motion of the elbows pulls the hands upward and compromises propulsion. Most swimmers can gain additional propulsion on the push phase by pushing the hand backward instead of pulling the hand upward.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">045<\/span> SPECIAL SETS: ZOE DIXON\u2014VERSATILITY IS KEY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nZoe Dixon, 2021-22 National Junior Team member, has had quite a year. Swimming for Coach Norm Wright at NOVA of Virginia, the 17-year-old is ranked No. 1 in Virginia and 11th nationally for the Class of 2022, and has committed to the University of Florida.<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">047<\/span> Q&amp;A WITH COACH BRENT BOOCK, ELMBROOK SWIM CLUB (Wis.)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">048<\/span> HOW THEY TRAIN CAMPBELL STOLL<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">041<\/span> DRYSIDE TRAINING: FINISH STRONG<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">051<\/span> UP &amp; COMERS: THOMAS HEILMAN<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p><strong>COLUMNS &amp; SPECIAL SECTIONS<\/strong><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">012<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">013<\/span> DID YOU KNOW: ABOUT THE 1951 PAN AMERICAN GAMES?<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">028<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">050<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #2d8ac4;\"><strong><span style=\"color: #206087;\">052<\/span> GUTTERTALK<\/strong><\/span><\/p>\n<p style=\"text-align: center;\">Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, <a href=\"http:\/\/www.ishof.org\" target=\"_blank\" rel=\"noopener noreferrer\">visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here &nbsp; Dryside Training: Finish Strong By<\/p>\n","protected":false},"author":5977,"featured_media":492806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[74795,129947,43219,3902,129819,54417],"class_list":["post-492778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-dryside-training","tag-healthplex","tag-j-r-rosania","tag-noriko-inada","tag-swimming-world-december-2021","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World December 2021 Presents - Dryside Training: Finish Strong<\/title>\r\n<meta name=\"description\" content=\"After a year of continued COVID threats, canceled events and rescheduled Olympic Games, let\u2019s make sure we finish strong.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-dryside-training-finish-strong\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World December 2021 Presents - Dryside Training: Finish Strong\" \/>\r\n<meta property=\"og:description\" content=\"After a year of continued COVID threats, canceled events and rescheduled Olympic Games, let\u2019s make sure we finish strong.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-dryside-training-finish-strong\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-12-07T11:00:47+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-12-07T05:57:59+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/12\/Swimming-World-December-2021-Dryside-Training-Finish-Strong-By-J.R.-Havriluk.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-dryside-training-finish-strong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-december-2021-presents-dryside-training-finish-strong\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World December 2021 Presents &#8211; 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