{"id":49131,"date":"2014-02-03T05:58:09","date_gmt":"2014-02-03T12:58:09","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/?p=49131"},"modified":"2018-07-10T10:58:22","modified_gmt":"2018-07-10T17:58:22","slug":"february-sw-magazine-educates-dryland-for-kids-waiting-on-weights","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/february-sw-magazine-educates-dryland-for-kids-waiting-on-weights\/","title":{"rendered":"<font color=red> February SW Magazine<\/font> Educates Dryland for Kids: Waiting on Weights"},"content":{"rendered":"<p>PHOENIX, Arizona, February 3. THE February issue of <i>Swimming World Magazine<\/i> is now available for download to <a href=\"https:\/\/www.swimmingworldmagazine.com\/login\/Default.asp\" target=\"_blank\"> Total Access Subscribers!<\/a><\/p>\n<p>On page 14 of the February,\u00a0<i>Swimming World Magazine<\/i> <a href=\"http:\/\/swimshop.swimmingworldmagazine.com\/p\/1317\/swimming-world-February-2014-issue\" target=\"_blank\"> offers advice for Dryland for Kids<\/a>.<\/p>\n<p>You can read this article today. Not a Total Access Subscriber? <a href=\"http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions\" target=\"_blank\"> A <i>Swimming World Magazine.<\/i> Subscription <\/a> gives you unlimited access to all online content on SwimmingWorld.com and access to all of the back issues of <i>Swimming World Magazine<\/i> dating back to 1960! Purchase your <a href=\"http:\/\/swimshop.swimmingworldmagazine.com\/p\/1140\/swimming-world-magazine-subscriptions\" target=\"_blank\"> Total Access Subscription TODAY! <\/a><\/p>\n<p>Curious about what you\u2019ll find inside the February issue of <i>Swimming World Magazine<\/i>? Watch this month\u2019s <i>Inside Swimming World<\/i> video to find out!<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/A60vY6yKg4Q?list=UUSM7sc-icgSes5s3pM0OnhQ\" height=\"380\" width=\"470\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>February <i> Swimming World Magazine<\/i> Table of Contents:<\/p>\n<p><b>On The February Cover<\/b><br \/>\n<i>Following his golden performance in the 100 meter freestyle at the 2012 London Olympics, the media dubbed Nathan Adrian as the \u201cAll-American Athlete.\u201d Despite a disappointing performance at last year\u2019s World Championships, the superstar sprinter still has great expectations for 2014 and beyond. [Photo by Peter H. Bick]<\/i><\/p>\n<p>10 <b>Dryland for Kids: Waiting on Weights<\/b> (Part I) by Michael J. Stott<br \/>\n<i>Swimming World introduces the first of a three-part series on dryland training for developing swimmers. It is designed to address the fundamental questions posed by parents and swimmers about when to start and what to expect once the process is begun.<\/i><\/p>\n<p>14 <b>Breaststroke Kick<\/b> by Jeff Commings<br \/>\n<em>Breaststroke times have gotten faster as athletes find ways to make the slowest stroke more efficient. The breaststroke kick is the latest segment to undergo an adjustment, as swimmers are leaning toward a more narrow kick. Although some power in the kick is lost, the reduced drag creates a smoother stroke and better speed consistency and maintenance.<\/em><\/p>\n<p>16 <b>Swimming Technique Misconceptions: Hip Rotation<\/b> by Rod Havriluk<\/p>\n<p>18 <b>USSSA:The Singer, Not the Song<\/b> by Casey Barrett<\/p>\n<p>20 <b>Overtraining in Elite Swimmers<\/b> by Grant C. Smith<\/p>\n<p>23 <b>Nathan Adrian: Still the All-American Athlete<\/b> by Shoshanna Rutemiller<\/p>\n<p>29 <b>Favorite Sets: Nathan Adrian<\/b><\/p>\n<p>30 <b>My \u201cYou-Had-to-Be-There\u201d Moment!<\/b> by Pamela Roberts<br \/>\n<i>Swimming World contributor Pamela Roberts from Germany claims that the 2013 Duel in the Pool between the United States and the European All-Stars was a classic! And she should know: she was there!<\/i><\/p>\n<p>42 <b>Nutrition: Easy-to-Make Recipes for a Healthier You<\/b><\/p>\n<p>43 <b>Dryside Training: TRX Suspension Training<\/b> by J.R. Rosania<\/p>\n<p>44 <b>Ask Dr. Shannon: Chest Stretches<\/b> by Shannon McBride<\/p>\n<p>45 <b>Q&amp;A with Coach Charles Yourd<\/b> by Michael J. Stott<\/p>\n<p>46 <b>How They Train Yezan Alsader, Grace Ariola and Melissa Pish<\/b> by Michael J. Stott<\/p>\n<p>48 <b>Survive and Thrive: Paying Tribute<\/b> by Shoshanna Rutemiller<br \/>\n<em>In honor of her coach and close friend who died from cancer, swimmer Alli DeFrancesco\u2014herself a cancer victim who became cancer-free after surgery and chemotherapy\u2014successfully crossed the English Channel in her memory.<\/em><\/p>\n<p>56 <b>Goldminds: Transition<\/b> Points by Wayne Goldsmith<br \/>\n<em>A transition point is a stage in your swimming career where your level of achievement is determined by the decisions and choices you make in your training every day.<\/em><\/p>\n<p><b>DEPARTMENTS<\/b><br \/>\n06 <b>A Voice for the Sport<\/b><br \/>\n35 <b>2014 Swim Camp Directory<\/b><br \/>\n50 <b>Up &amp; Comers<\/b><br \/>\n52 <b>Gutter Talk<\/b><br \/>\n59 <b>For the Record<\/b><br \/>\n60 <b>CSCAA Swimming Rankings<\/b><br \/>\n61 <b>Parting Shot<\/b><\/p>\n<p><a href=\"http:\/\/swimshop.swimmingworldmagazine.com\/p\/1118\/swimming-world-magazine-subscriptions-total-access\" target=\"_blank\"> CLICK HERE TO SUBSCRIBE TODAY! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, February 3. THE February issue of Swimming World Magazine is now available for download to Total Access Subscribers! On page 14 of the February,\u00a0Swimming World Magazine offers advice<\/p>\n","protected":false},"author":7,"featured_media":49132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,69173,16],"tags":[24839,24840,8920,24693,142],"class_list":["post-49131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-dryland","category-swimming-world-magazine","tag-education","tag-human-interest","tag-olympic-sports","tag-sports","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>February SW Magazine Educates Dryland for Kids: Waiting on Weights - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/february-sw-magazine-educates-dryland-for-kids-waiting-on-weights\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"February SW Magazine Educates Dryland for Kids: Waiting on Weights\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, February 3. 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