{"id":491190,"date":"2021-11-10T10:00:46","date_gmt":"2021-11-10T17:00:46","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=491190"},"modified":"2022-02-14T10:46:06","modified_gmt":"2022-02-14T17:46:06","slug":"swimming-world-november-2021-presents-up-comers-cumberland-valley-aquatic-clubs-ava-buhrman-sponsored-by-spectrum-aquatics","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-november-2021-presents-up-comers-cumberland-valley-aquatic-clubs-ava-buhrman-sponsored-by-spectrum-aquatics\/","title":{"rendered":"Swimming World November 2021 Presents – Up & Comers: Cumberland Valley Aquatic Club’s Ava Buhrman – Sponsored By Spectrum Aquatics"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

Up & Comers: Cumberland Valley Aquatic Club’s Ava Buhrman
\n<\/span><\/h1>\n
By Shoshanna Rutemiller<\/span><\/p>\n
<\/p>\n
$\"spectrum$ <\/a><\/p>\n
<\/p>\n
Ava Buhrman of the Cumberland Valley Aquatic Club (Mechanicsburg, Pa.) swims with the consistency and tenacity of a swimmer much older than her 10 years. Last summer, she made her mark at both the Middle Atlantic Junior Olympics, July 22-25, and Eastern Zone Long Course Age Group Championships, Aug. 4-7.<\/p>\n
Buhrman was the 10-and-under girls\u2019 high-point winner at JOs, earning gold in the 100-200-400 meter freestyle (1:09.22, 2:30.45, 5:22.97), 50-100 back (35.11, 1:18.59) and 50 fly (34.88). Two weeks later, she went even faster at Zones to earn gold in the 200 free (2:27.20) and 100 back (1:18.13) and silver in the 400 free (5:17.92).<\/p>\n
\u201cAva has a natural feel for the water and is very athletic,\u201d says her CVAC coach, James \u201cGus\u201d Schnell. \u201cShe\u2019s worked really hard to refine all of her strokes and has been working on her racing skills. But what makes her special is her consistency in practice sessions. She can dig deep and stay really efficient when tired, especially at the end of long sets. So it\u2019s no surprise that she is able to split very well at the end of races for a 10-year-old.\u201d
\nOutside of swimming, outgoing Ava also plays water polo for her middle school and surfs with her family on vacation at the New Jersey beaches. When she\u2019s not in the water, you might even find her in the kitchen baking cakes with her parents!<\/p>\n
SWIMMING WORLD: WHAT IS THE BEST THING YOU DO IN SWIMMING?<\/strong><\/span>
\nAVA BUHRMAN:<\/strong><\/span> My best event is backstroke even though I never wanted to do it when I was younger. My mom signed me up for it, and I found out that I was really good at it. Now I always swim the 100 back as my favorite event. My coaches also tell me that I am a \u201cback-halfer\u201d on longer events. I am able to maintain my splits throughout the race.<\/p>\n
SW: WHAT ARE SOME OF THE TOUGHEST WORKOUTS\/SETS YOU\u2019VE DONE?<\/strong><\/span>
\nAB:<\/strong><\/span> One of the toughest sets I have done is 24 x 50 on 1:30. It is challenging because you have to keep your time consistent through all of the 50s. When I did it, I was just getting back into practice, and I swam a consistent time of 31 seconds.<\/p>\n
SW: WHAT ARE YOU MOST LOOKING FORWARD TO THIS YEAR?<\/span>
\nAB:<\/span><\/strong> I am looking forward to moving up in age groups to 11-12 in January before winter MA Junior Olympics. I\u2019m hoping to qualify for some events in this competition. The higher age bracket of swimmers will push me to swim faster. In USA swim meets this year, I am hoping to meet up with some of the friends I made on other teams at past competitions.<\/p>\n
SW: WHO IS SOMEONE YOU LOOK UP TO IN SWIMMING… AND WHY?<\/strong><\/span>
\nAB:<\/strong><\/span> I look up to a senior swimmer on my team named Jennifer Bolden. Even though I look up to all Olympic swimmers, I can relate to Jennifer much more. When I see her at practice, I watch and learn from her techniques to see what she\u2019s doing to improve. She is always friendly, supportive and hard-working. I admire that she has broken many records for Cumberland Valley Aquatic Club. She is a very strong freestyler, which is another one of my favorite strokes. Because she worked hard in school and swimming, she is going to a really good college, Bucknell University. I hope to get into a good college and continue swimming at the next level.<\/p>\n

\nClick here to download the full November issue of Swimming World Magazine, available now!<\/strong><\/span><\/a><\/p>\n
$\"Swimming$ <\/a>\u00a0[PHOTO BY KAREEM ELGAZZAR \/ USA TODAY SPORTS]<\/p>\n
<\/p>\n
Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n
New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\nWant more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\nNon-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n
<\/p>\n
FEATURES<\/p>\n
012<\/span> 2021 OPEN WATER SWIMMERS OF THE YEAR<\/strong><\/span>
\nby Dan D\u2019Addona and David Rieder<\/strong>
\nBrazil\u2019s Ana Marcela Cunha and Germany\u2019s Florian Wellbrock both captured Olympic gold in Tokyo and repeated as the world\u2019s elite open water swimmers in both 2019 and 2021.<\/p>\n
014<\/span> 2021 OPEN WATER HIGHLIGHTS<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nAlthough the Tokyo Olympic Games commanded the spotlight in 2021, there were many other open water highlights throughout the year.<\/p>\n
018<\/span> ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 2)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nThis is the second of a three-part story about \u201cThe Aquatots Murder Case\u201d that first appeared in the October issue of Swimming World. It is about Kathy Tongay, a little girl whose father, Russell, had been training her almost from birth to be an expert diver and swimmer. When she died at the age of 5, her father was arrested for murdering his daughter.<\/p>\n
022 <\/span> PERHAPS OVERLOOKED…BUT NOT FORGOTTEN<\/strong><\/span>
\nby John Lohn<\/strong>
\nAs we creep closer to signing off on this Olympic year, Swimming World offers a look at six athletes\u2014all members of the International Swimming Hall of Fame\u2014who hold a special place in history, even if they are not always at the forefront of the mind.<\/p>\n
025 <\/span> CONTINUING TO MAKE AN IMPACT<\/strong><\/span>
\nby David Rieder<\/strong>
\nAnthony Nesty\u2019s accomplishments as a swimmer in the late 1980s and \u201990s made him a national icon. But decades after that, he is still making a huge impact on the sport from a different vantage point\u2014as a coach.<\/p>\n
028<\/span> MENTAL PREP: BEFORE THE BEEP WITH DAVID CURTISS<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
030<\/span> NUTRITION: THE IMPORTANCE OF IRON\u2014LOW MEANS SLOW!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nIron is a mineral that directly impacts performance.<\/p>\n
COACHING<\/p>\n
016 <\/span> COACHING IN A CHANGING ENVIRONMENT (Part 1)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn the first of two articles, Swimming World explores how coaches and administrators coped with the recent unpleasantness of COVID-19.<\/p>\n
036 <\/span> SPECIAL SETS: AUDREY DERIVAUX\u2014KILLER QUEEN<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nYoung Audrey Derivaux of Jersey Wahoos has turned in comparable times to the 11-12 age group superstars who have excelled before her.<\/p>\n
040 <\/span> SWIMMING TECHNIQUE CONCEPTS: DISTRUST IN SWIMMING SCIENCE IS NOT A MYSTERY<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nThe fact that general scientific information is routinely ignored provides some perspective about the difficulty in applying science to the sport of swimming. While a single technique element cannot guarantee success, American Lydia Jacoby\u2019s Olympic victory suggests that using science can provide a competitive advantage.<\/p>\n
042<\/span> SPECIAL SETS: DANIEL DIEHL\u2014DEFINITELY DRIVEN<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nDaniel Diehl, 15, of the Cumberland YMCA Sea Otters is Maryland\u2019s\u2014and the nation\u2019s\u2014top-ranked male swimmer in the Class of 2024. In recent months, he has either broken or knocked on the door of several national age group records. In October, as the youngest male on the U.S. National Junior Team, he notched seven top 10 individual finishes at the FINA World Cup meets in Germany and Hungary.<\/p>\n
044 <\/span> Q&A WITH SWIM IRELAND\u2019S NATIONAL PERFORMANCE DIRECTOR JON RUDD<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
045<\/span> HOW THEY TRAIN IRISH OLYMPIAN DARRAGH GREENE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
TRAINING<\/p>\n
039<\/span> DRYSIDE TRAINING: BACK TO BASICS (Part 2)<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n
JUNIOR SWIMMER<\/p>\n
047<\/span> | UP & COMERS: AVA BUHRMAN<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COLUMNS & SPECIAL SECTIONS<\/p>\n
007<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n
008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
009<\/span> DID YOU KNOW: ABOUT \u201cDO YOU KNOW THAT….\u201d?<\/strong><\/span><\/p>\n
032<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n
048<\/span> GUTTERTALK<\/strong><\/span><\/p>\n
049 <\/span> PARTING SHOT<\/strong><\/span><\/p>\n
<\/p>\n
Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Up & Comers: Cumberland Valley Aquatic Club’s<\/p>\n","protected":false},"author":5977,"featured_media":491191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,130381,16],"tags":[75819,129800,129801,125990,129802,129803,40082,54417,129591,57973],"class_list":["post-491190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-spectrum-aquatics","category-swimming-world-magazine","tag-age-group-swimmer-of-the-month","tag-ava-buhrman","tag-cumberland-valley-aquatic-club","tag-cumberland-ymca","tag-gus-schnell","tag-james-gus-schnell","tag-shoshanna-rutemiller","tag-swimming-world-magazine","tag-swimming-world-november-2021","tag-up-and-comers"],"jetpack_publicize_connections":[],"yoast_head":"\r\nUp 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