{"id":491120,"date":"2021-11-09T10:00:22","date_gmt":"2021-11-09T17:00:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=491120"},"modified":"2021-11-09T12:33:22","modified_gmt":"2021-11-09T19:33:22","slug":"swimming-world-november-2021-presents-how-they-train-with-irish-olympian-darragh-greene-sponsored-by-strechcordz","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-november-2021-presents-how-they-train-with-irish-olympian-darragh-greene-sponsored-by-strechcordz\/","title":{"rendered":"Swimming World November 2021 Presents – How They Train with Irish Olympian Darragh Greene – Sponsored By StrechCordz"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

How They Train with Irish Olympian Darragh Greene<\/span><\/h1>\n
By Michael J. Stott<\/span><\/p>\n
$\"strechcordz$ <\/a><\/p>\n
$\"Swimming$
\n[Photo Courtesy: Sportsfile And The Olympic Federation of Ireland]<\/p>\n
$\"Swimming$ <\/p>\n
Irish Olympian Darragh Greene has been one of National Head Coach Ben Higson\u2019s prime performers ever since joining him at the Dublin National Centre in 2017. Over the last four years, the \u201creserved, focused, intense\u201d Greene has emerged as Swim Ireland\u2019s top male in the 100 and 200 meter breaststrokes.<\/p>\n
Prior to joining the National Centre, Darragh had qualified to race at the 2017 World University Games, where he clocked a semifinal 1:01.89 15th-place in the 100 breast and a lifetime best 2:16.35 in the 200 meter breast, where he finished 22nd out of 50 competitors. In 2018 at the LEN Championships, Greene broke a minute for the first time, posting a 59.92 for the 100. His 27.44 in the 50 breast was good for 12th.<\/p>\n
At the 2019 FINA World Championships, he was 10th in the 50 breast (27.14) and became the first man to swim a sub-60 100 meter breaststroke (59.82) and fail to advance to finals. And as one of nine Irish swimmers in Tokyo, Greene went 1:00.30 (28th out of 47 swimmers) and 2:11.09 (23\/40) in his signature events to galvanize his nation\u2019s presence on the world aquatic stage.<\/p>\n
The 26-year-old Greene has been a welcome addition to the National Centre roster, notes Higson: \u201cDarragh is friendly and mixes well with the athletes and staff. He is a quiet leader who speaks up when necessary and sets a high standard in and out of the pool.<\/p>\n
\u201cPrior to his arrival, Darragh\u2019s previous training was fairly limited and characterized by high intensity and low volume. These days, he exhibits a strong, consistent work ethic and pushes his body to complete key sets and practices.\u201d<\/p>\n
SAMPLE DARRAGH SETS<\/strong><\/span>
\n(Long Course)
\nA.E.C 3 = aerobic capacity 3 (training sets with specific aspects of intensity)<\/em>
\n60 x 50 fast – breaststroke target :31
\n20 as every 5th 50 fast on :45
\n16 as every 4th 50 fast on :50
\n12 as every 3rd 50 fast on :55
\n8 as every 2nd 50 fast on :60
\n4 fast on :65<\/p>\n
A.E.C 3\/A.N.P = A.E.P aerobic power (training sets with more frequency of intensity); A.N.P anaerobic power (short fractions at maximum speed)
\n\u2022 4 x 150 breaststroke descend 1-4 on 2:30
\nRest :60
\n1 x 75 FAP (50 split 29.4 – 75 split 45.97)
\nRest :10
\n1 x 50 FAP (29.11)<\/p>\n
A.E.P
\n2x
\n\u2022 8 x 50 on :60 (1 easy, 1 descend 1-4 stroke count\u201410-12-14-16) Rest :60
\n100 push, negative-split on 2:00
\n4 x 50 hold stroke count from 2nd 50 of 100 on :60
\n100 FAP, target 200 (race pace back-end speed)
\n300 loosen<\/p>\n
A.E.P
\n\u2022 8 x 100 breaststroke
\n1 @ La5 (lactate) on :90 (1:11.3)
\n1 @ faster on 2:30 (1:08.1-1:06.5-1:05.7-1:04.3)<\/p>\n
Coach Higson: On the odd repetitions, Greene had to hit La5 1:11.3. On the evens, he had to start off quicker than the 1:11 pace, and then descend 1-4. The hold times he recorded are listed above.<\/p>\n
A.E.C 3
\n2 x 50 on :60 (1 easy, 1 fast, breast – target :31)
\n8 x 100 on 1:40 (1 free La2 – 1:10.6, 1 breast La3 – 1:18.5)
\n4 x 50 as above
\n6 x 100 on 1:40 (1 free La2 – 1:10.6, 1 breast La4 – 1:16.4)
\n6 x 50 as above
\n4 x 100 on 1:40 (1 free La2 – 1:10.6, 1 breast La5 – 1:14.2)
\n8 x 50 as above
\n2 x 100 on 1:40 (1 free La2 – 1:10.6, 1 breast fast – 1:06.3)<\/p>\n
Coach Higson: The lactate (La) chart is based on Greene\u2019s aerobic and anaerobic capacities established through completing a physiological test. Roughly speaking, they equate to:<\/em>
\nLa1 = 50-60 beats below max in terms of heart rate
\nLa2 = 40 bbm
\nLa3 = 30-40 bbm
\nLa4 = 20-30 bbm
\nLa5 = 10-20 bbm v<\/p>\n

\nClick here to download the full November issue of Swimming World Magazine, available now!<\/strong><\/span><\/a><\/p>\n

\nMichael J. Stott is an ASCA Level 5 coach, golf and swimming writer. His critically acclaimed coming-of-age golf novel, \u201cToo Much Loft,\u201d was published in June 2021, and is available from store.Bookbaby. com, Amazon, B&N and book distributors worldwide.<\/em><\/p>\n
<\/p>\n
$\"Swimming$ <\/a>\u00a0[PHOTO BY KAREEM ELGAZZAR \/ USA TODAY SPORTS]<\/p>\n
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Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
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<\/p>\n
FEATURES<\/p>\n
012<\/span> 2021 OPEN WATER SWIMMERS OF THE YEAR<\/strong><\/span>
\nby Dan D\u2019Addona and David Rieder<\/strong>
\nBrazil\u2019s Ana Marcela Cunha and Germany\u2019s Florian Wellbrock both captured Olympic gold in Tokyo and repeated as the world\u2019s elite open water swimmers in both 2019 and 2021.<\/p>\n
014<\/span> 2021 OPEN WATER HIGHLIGHTS<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nAlthough the Tokyo Olympic Games commanded the spotlight in 2021, there were many other open water highlights throughout the year.<\/p>\n
018<\/span> ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 2)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nThis is the second of a three-part story about \u201cThe Aquatots Murder Case\u201d that first appeared in the October issue of Swimming World. It is about Kathy Tongay, a little girl whose father, Russell, had been training her almost from birth to be an expert diver and swimmer. When she died at the age of 5, her father was arrested for murdering his daughter.<\/p>\n
022 <\/span> PERHAPS OVERLOOKED…BUT NOT FORGOTTEN<\/strong><\/span>
\nby John Lohn<\/strong>
\nAs we creep closer to signing off on this Olympic year, Swimming World offers a look at six athletes\u2014all members of the International Swimming Hall of Fame\u2014who hold a special place in history, even if they are not always at the forefront of the mind.<\/p>\n
025 <\/span> CONTINUING TO MAKE AN IMPACT<\/strong><\/span>
\nby David Rieder<\/strong>
\nAnthony Nesty\u2019s accomplishments as a swimmer in the late 1980s and \u201990s made him a national icon. But decades after that, he is still making a huge impact on the sport from a different vantage point\u2014as a coach.<\/p>\n
028<\/span> MENTAL PREP: BEFORE THE BEEP WITH DAVID CURTISS<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
030<\/span> NUTRITION: THE IMPORTANCE OF IRON\u2014LOW MEANS SLOW!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nIron is a mineral that directly impacts performance.<\/p>\n
COACHING<\/p>\n
016 <\/span> COACHING IN A CHANGING ENVIRONMENT (Part 1)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn the first of two articles, Swimming World explores how coaches and administrators coped with the recent unpleasantness of COVID-19.<\/p>\n
036 <\/span> SPECIAL SETS: AUDREY DERIVAUX\u2014KILLER QUEEN<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nYoung Audrey Derivaux of Jersey Wahoos has turned in comparable times to the 11-12 age group superstars who have excelled before her.<\/p>\n
040 <\/span> SWIMMING TECHNIQUE CONCEPTS: DISTRUST IN SWIMMING SCIENCE IS NOT A MYSTERY<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nThe fact that general scientific information is routinely ignored provides some perspective about the difficulty in applying science to the sport of swimming. While a single technique element cannot guarantee success, American Lydia Jacoby\u2019s Olympic victory suggests that using science can provide a competitive advantage.<\/p>\n
042<\/span> SPECIAL SETS: DANIEL DIEHL\u2014DEFINITELY DRIVEN<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nDaniel Diehl, 15, of the Cumberland YMCA Sea Otters is Maryland\u2019s\u2014and the nation\u2019s\u2014top-ranked male swimmer in the Class of 2024. In recent months, he has either broken or knocked on the door of several national age group records. In October, as the youngest male on the U.S. National Junior Team, he notched seven top 10 individual finishes at the FINA World Cup meets in Germany and Hungary.<\/p>\n
044 <\/span> Q&A WITH SWIM IRELAND\u2019S NATIONAL PERFORMANCE DIRECTOR JON RUDD<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
045<\/span> HOW THEY TRAIN IRISH OLYMPIAN DARRAGH GREENE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
TRAINING<\/p>\n
039<\/span> DRYSIDE TRAINING: BACK TO BASICS (Part 2)<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n
JUNIOR SWIMMER<\/p>\n
047<\/span> | UP & COMERS: AVA BUHRMAN<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COLUMNS & SPECIAL SECTIONS<\/p>\n
007<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n
008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
009<\/span> DID YOU KNOW: ABOUT \u201cDO YOU KNOW THAT….\u201d?<\/strong><\/span><\/p>\n
032<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n
048<\/span> GUTTERTALK<\/strong><\/span><\/p>\n
049 <\/span> PARTING SHOT<\/strong><\/span><\/p>\n
<\/p>\n
Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here How They Train with Irish Olympian Darragh<\/p>\n","protected":false},"author":5977,"featured_media":491122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[54401,18622,129795,54417,129591],"class_list":["post-491120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-ben-higson","tag-club-coaches-swimming-world-magazine","tag-dublin-national-centre","tag-swimming-world-magazine","tag-swimming-world-november-2021"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World November 2021 Presents - How They Train with Irish Olympian Darragh Greene - Sponsored By StrechCordz - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Irish Olympian Darragh Greene joined the Dublin National Centre in 2017. Over the last four years, Greene has emerged as Swim Ireland\u2019s top male in the 100 and 200m breaststrokes.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-november-2021-presents-how-they-train-with-irish-olympian-darragh-greene-sponsored-by-strechcordz\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World November 2021 Presents - How They Train with Irish Olympian Darragh Greene - Sponsored By StrechCordz\" \/>\r\n<meta property=\"og:description\" content=\"Irish Olympian Darragh Greene joined the Dublin National Centre in 2017. 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