{"id":491078,"date":"2021-11-09T05:38:22","date_gmt":"2021-11-09T12:38:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=491078"},"modified":"2021-11-09T05:38:22","modified_gmt":"2021-11-09T12:38:22","slug":"katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/","title":{"rendered":"Katie Ledecky Details Daily Eating Habits in Article in Women&#8217;s Health Magazine"},"content":{"rendered":"<p><strong>Katie Ledecky Details Daily Eating Habits to Women&#8217;s Health<\/strong><\/p>\n<p>Dietary habits can be crucial to the success of swimmers, especially at the elite level. <strong>Katie Ledecky<\/strong> detailed her daily eating habits to <a href=\"https:\/\/www.womenshealthmag.com\/food\/a37993818\/katie-ledecky-diet\/\" target=\"_blank\" rel=\"noopener\"><em>Women&#8217;s Health Magazine<\/em><\/a>.<\/p>\n<p class=\"body-text\">\u201cMy food philosophy has always been to eat healthy and to treat my body right,\u201d Ledecky told <em>Women&#8217;s Health. <\/em>\u201cI know that my body is what gets me from one end of the pool to the other.&#8221;<\/p>\n<p>The article details what Ledecky eats throughout a 24-hour period to give her body enough calories and nutrients to be able to handle her extremely high work load, but also eating healthy enough that her body uses all it needs, no more, no less. It is not an exact science and takes a lot of work. It is broken down into her breakfast, lunch and dinner routines, plus how she handles between meals and dessert.<\/p>\n<p>It has obviously worked well for Ledecky, who won four medals at the 2020 Olympic Games in Tokyo, including two gold medals.<\/p>\n<p>Following the Olympics, Ledecky <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-joins-university-of-florida-as-volunteer-assistant-coach-will-train-for-2024-in-gainesville\/\" target=\"_blank\" rel=\"noopener\">left her training base at Stanford University and relocated to Gainesville<\/a> to train under coach\u00a0<strong>Anthony Nesty<\/strong> with Gators\u00a0<strong>Bobby Finke<\/strong> and\u00a0<strong>Kieran Smith<\/strong>, both Olympic medalists for the U.S. men in Tokyo. She also became as a volunteer assistant coach for the Gators. Ledecky has a history of thriving while training with men, and the presence of Finke and Smith as well as Nesty\u2019s accomplishments as an Olympic coach and as a college coach were <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-embraces-challenges-to-come-in-her-new-gator-chapter\/\" target=\"_blank\" rel=\"noopener\">huge draws in bringing her to the University of Florida<\/a>.<\/p>\n<p>Read the full <em>Women&#8217;s Health<\/em> article <a href=\"https:\/\/www.womenshealthmag.com\/food\/a37993818\/katie-ledecky-diet\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katie Ledecky Details Daily Eating Habits to Women&#8217;s Health Dietary habits can be crucial to the success of swimmers, especially at the elite level. Katie Ledecky detailed her daily eating<\/p>\n","protected":false},"author":3915,"featured_media":484144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,7],"tags":[25031,129788],"class_list":["post-491078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-usa","tag-katie-ledecky","tag-womens-health-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Katie Ledecky Details Daily Eating Habits in Article in Women&#039;s Health<\/title>\r\n<meta name=\"description\" content=\"Katie Ledecky details daily eating habits to Women&#039;s Health. The Olympic champion swimmer has a routine she follows with her diet for success.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Katie Ledecky Details Daily Eating Habits in Article in Women&#039;s Health Magazine\" \/>\r\n<meta property=\"og:description\" content=\"Katie Ledecky details daily eating habits to Women&#039;s Health. The Olympic champion swimmer has a routine she follows with her diet for success.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-11-09T12:38:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/07\/xxx-katie-ledecky-800-free-3.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"810\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dan D&#039;Addona \u2014\u00a0Swimming World Managing Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/\"},\"author\":{\"name\":\"Dan D'Addona \u2014\u00a0Swimming World Managing Editor\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/ef4e84c32e2bc4f10b0e5ed1fda25d04\"},\"headline\":\"Katie Ledecky Details Daily Eating Habits in Article in Women&#8217;s Health Magazine\",\"datePublished\":\"2021-11-09T12:38:22+00:00\",\"dateModified\":\"2021-11-09T12:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/07\/xxx-katie-ledecky-800-free-3.jpg\",\"keywords\":[\"Katie Ledecky\",\"Women's Health Magazine\"],\"articleSection\":[\"-Home Slider\",\"Americas\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/\",\"name\":\"Katie Ledecky Details Daily Eating Habits in Article in Women's Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-details-daily-eating-habits-in-article-in-womens-health-magazine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/07\/xxx-katie-ledecky-800-free-3.jpg\",\"datePublished\":\"2021-11-09T12:38:22+00:00\",\"dateModified\":\"2021-11-09T12:38:22+00:00\",\"description\":\"Katie Ledecky details daily eating habits to Women's Health. 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