{"id":489269,"date":"2021-10-10T04:00:09","date_gmt":"2021-10-10T11:00:09","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=489269"},"modified":"2022-02-14T10:46:16","modified_gmt":"2022-02-14T17:46:16","slug":"swimming-world-october-2021-presents-up-comers-phoenix-swim-clubs-maryjane-mj-neilson-sponsored-by-spectrum-aquatics","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-october-2021-presents-up-comers-phoenix-swim-clubs-maryjane-mj-neilson-sponsored-by-spectrum-aquatics\/","title":{"rendered":"Swimming World October 2021 Presents – Up & Comers: Phoenix Swim Club’s Maryjane (MJ) Neilson – Sponsored By Spectrum Aquatics"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

 <\/p>\n

Age Group Swimmer of the Month<\/span><\/h3>\n

Up & Comers: Phoenix Swim Club’s Maryjane (MJ) Neilson<\/span><\/h1>\n

By Shoshanna Rutemiller<\/span><\/p>\n

\"Spectrum<\/a><\/p>\n

 <\/p>\n

Fifteen-year-old Maryjane (MJ) Neilson is tearing up the pool! The newly aged-up Phoenix Swim Club athlete achieved high-point honors this summer at the Arizona Long Course Age Group Championships. She took home gold in the 400 meter freestyle (4:29.82), 100-200 butterfly (1:03.12, 2:20.22) and 200 IM (2:26.53). She also placed second in the 400 IM (5:14.33) and third in the 100 freestyle (59.96).<\/p>\n

This isn\u2019t the first time this versatile swimmer has topped the podium. Neilson hasn\u2019t lost the 100 butterfly at the last four Arizona Age Group Championships! Even though butterfly is her self-proclaimed \u201cbest thing she does in swimming,\u201d the medals she\u2019s won in freestyle and IM also speak for themselves.<\/p>\n

But swimming fast isn\u2019t the only thing Neilson does at meets. She has a passion for singing and has sung the national anthem before swim meets. In her free time, she volunteers by serving food and care packages to the homeless. She has also coached young swimmers in the YMCA summer recreation league!<\/p>\n

SWIMMING WORLD: WHAT IS THE BEST THING YOU DO IN SWIMMING?<\/strong><\/span>
\nMARYJANE NEILSON:<\/strong><\/span> Swimming butterfly is probably what I do best. It is my best stroke, with the 200 fly being one of my best\u2014and favorite\u2014events. I have always loved swimming butterfly, and it was one of the first strokes that I learned. The movement just seemed to feel natural for me.<\/p>\n

SW: WHAT ARE SOME OF THE TOUGHEST WORKOUTS\/SETS YOU\u2019VE DONE?<\/strong><\/span>
\nMJN:<\/strong><\/span> A set that really sticks in my head is one that now doesn\u2019t seem so tough, but at the time was really challenging. It was shortly after moving up to a higher training group and getting used to being back in the water after the COVID shutdown. It started with 8 x 175 on 2:15 best stroke (fly), holding your best 200 SCY time, which for me at that time was 2:06-mid. I ended up surprising myself by holding mostly 2:03s.<\/p>\n

SW: WHAT IS YOUR FAVORITE THING ABOUT SWIMMING?<\/strong><\/span>
\nMJN:<\/strong><\/span> I love how it provides the opportunity to meet many different people from teams all over the country. I have made so many great friends through swimming. Some of my best friends swim on different teams, live in other states, and have been\u2014and are still\u2014some of my toughest competitors.<\/p>\n

SW: WHAT ARE YOU MOST LOOKING FORWARD TO THIS YEAR?<\/strong><\/span>
\nMJN:<\/strong><\/span> Having a more normal high school experience. I spent my entire freshman year at home, online because of COVID. I have been back to school in-person so far this year, and I love it.<\/p>\n

SW: WHO IS SOMEONE YOU LOOK UP TO IN SWIMMING… AND WHY?<\/strong><\/span>
\nMJN:<\/strong><\/span> I really look up to Hali Flickinger. Some of her best events are some of the biggest \u201cbeasts\u201d in swimming\u2014the 2Fly and 4IM. It takes intense effort, focus and challenging training sets to develop the power and endurance to make up for the height advantage taller swimmers have. I feel like I have to train and compete harder and stronger, stroke for stroke, compared to my taller peers.<\/p>\n

Hali inspires me because of what she has been able to accomplish in her swimming career. She is proof that you don\u2019t have to be the tallest one on the block to be an elite swimmer, make the Olympic team, stand on the podium, and come home with medals. I\u2019d love to meet her and try a 200 fly set with her. It would be an honor just to swim next to her!<\/p>\n

SW:<\/strong> WHAT ARE YOUR FAVORITE HOBBIES?<\/strong><\/span>
\nMJN:<\/strong><\/span> I love doing nails\u2014mine and my friends. Gel and dip are my favorite. I also love playing with my golden retriever, Phoebe, and competing\u2014in anything\u2014with my twin brother, Teddy.<\/p>\n


\nClick here to download the full October issue of Swimming World Magazine, available now!<\/a><\/strong><\/span><\/p>\n


\n\"Swimming<\/a>[PHOTO BY GEORGIO SCALIA \/ DEEPBLUEMEDIA]<\/p>\n

 <\/p>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

 <\/p>\n

FEATURES<\/p>\n

010<\/span>\u00a0\u00a0\u00a0\u00a0 THE OLYMPIC \u201cQUADRENNIUM:\u201d\u00a0 A LOOK BACK AND A LOOK AHEAD<\/strong><\/span>
\nby David Rieder<\/strong>
\nSwimming World reflects on the last five years since the last Olympic Games in Rio and ponders the questions that lie ahead during the next three years leading up to Paris 2024.<\/p>\n

014<\/span>\u00a0\u00a0\u00a0\u00a0 A CANADIAN SURGE<\/strong><\/span>
\nby Matthew De George<\/strong>
\nSwimmers from Canada exceeded expectations at the Tokyo Games. And the Canadian delegation showed that the future is as bright as the present, with prolific young talents on both sides of the competition.<\/p>\n

020<\/span>\u00a0\u00a0\u00a0 ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 1)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nIt is doubtful that in the annals of aquatic history, there has ever been an example of abusive parents like the story of \u201clittle Kathy Tongay.\u201d<\/p>\n

024\u00a0<\/span>\u00a0\u00a0 EXPECT GREAT THINGS!<\/strong><\/span>
\nby John Lohn<\/strong>
\nDavid Popovici just turned 17 years old, but the Romanian sprint freestyler appears poised to follow a path to prominence.<\/p>\n

031<\/span>\u00a0\u00a0\u00a0 NUTRITION: KNOW THYSELF<\/span>
\n<\/strong>by Dawn Weatherwax<\/strong>
\nKnowing your body composition can help you swim fast and stay healthy.<\/p>\n

COACHING<\/p>\n

029<\/span>\u00a0\u00a0\u00a0 BASIC DRYLAND TRAINING<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nA concentrated, ongoing strength and conditioning regimen provides a quality supplement to in-pool training, helping swimmers become stronger and faster. Coaches Ron and Rich Blanc of Santa Margarita Catholic High School in Southern California share last season\u2019s dryland training schedule that helped his girls\u2019 and boys\u2019 teams become national powers.<\/p>\n

030<\/span>\u00a0\u00a0\u00a0 WEIGHT ROOM COMMON SENSE<\/span>
\nby J.R. Rosania<\/strong>
\nThese \u201cDo\u2019s and Dont\u2019s\u201d are courtesy of exercise scientist J.R. Rosania, whose performance enhancement firm Healthplex serves multisport athletes worldwide.<\/p>\n

034<\/span>\u00a0\u00a0\u00a0 SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 5): MINIMIZING THE ARM RECOVERY PHASE<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nThe greatest possible time decreases for additional swimming velocity increases are in the non-propulsive phases (entry and recovery). This article includes strategies to minimize the recovery phase time of all four strokes.<\/p>\n

045\u00a0<\/span>\u00a0\u00a0 Q&A WITH COACHES RON & RICH BLANC<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

046<\/span>\u00a0\u00a0 HOW THEY TRAIN MAGGIE McGUIRE & JACK NUGENT<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

033<\/span>\u00a0\u00a0\u00a0 DRYSIDE TRAINING:\u00a0 BACK TO BASICS (Part 1)<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

044<\/span>\u00a0\u00a0 UP & COMERS:\u00a0 MARYJANE (MJ) NEILSON<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS & SPECIAL SECTIONS<\/p>\n

008\u00a0\u00a0<\/span>\u00a0 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

009\u00a0\u00a0<\/span>\u00a0 DID YOU KNOW: ABOUT FAMOUS GUYS WHO GOLF?<\/strong><\/span><\/p>\n

016\u00a0<\/span>\u00a0\u00a0 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n

036\u00a0\u00a0<\/span> PREP SCHOOL DIRECTORY`<\/strong><\/span><\/p>\n

048<\/span>\u00a0\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n

049\u00a0\u00a0<\/span>\u00a0 PARTING SHOT<\/strong><\/span><\/p>\n

 <\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here   Age Group Swimmer of the Month<\/p>\n","protected":false},"author":5977,"featured_media":489270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,130381,16],"tags":[75819,129571,129479,129572,445,40082,54417,129389,57973],"class_list":["post-489269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-spectrum-aquatics","category-swimming-world-magazine","tag-age-group-swimmer-of-the-month","tag-maryjane-mj-neilson","tag-maryjane-neilson","tag-mj-neilson","tag-phoenix-swim-club","tag-shoshanna-rutemiller","tag-swimming-world-magazine","tag-swimming-world-october-2021","tag-up-and-comers"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming 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