{"id":488972,"date":"2021-10-05T15:24:49","date_gmt":"2021-10-05T22:24:49","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=488972"},"modified":"2024-10-28T10:52:23","modified_gmt":"2024-10-28T17:52:23","slug":"eddie-reese-discusses-the-importance-of-underwater-kicking","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/eddie-reese-discusses-the-importance-of-underwater-kicking\/","title":{"rendered":"Eddie Reese Discusses the Importance of Underwater Kicking"},"content":{"rendered":"<p><strong>Eddie Reese Discusses the Importance of Underwater Kicking<\/strong><\/p>\n<p>The recent interview of <strong>Eddie Reese<\/strong>, conducted by <strong>Brett Hawke<\/strong> on his eponymous podcast, keeps on giving. Originally a 90-minute interview on the Inside With Brett Hawke Podcast, Hawke has been gradually releasing smaller segments of his discussion with the legendary coach, including a three-minute chat about the importance of dolphin kicking.<\/p>\n<p>The longtime coach at the University of Texas, which he has guided to <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/texas-longhorns-solidify-15th-ncaa-mens-swimming-diving-title\/\" target=\"_blank\" rel=\"noopener\">15 NCAA titles<\/a>, calls the dolphin kick the fifth stroke and recognizes its speed as second to only the freestyle. Reese goes into several specific workouts he has instituted and talks about the improvements he has seen through the years. He also emphasizes the importance of coaches dedicating significant time to kicking and how it is an injustice to the athletes if an emphasis is not placed on the fifth stroke.<\/p>\n<p>At one point during the conversation with Hawke, Reese details why he approaches dolphin kicking in a specific way: \u201cThe reason I do fly kick on the back, hands at their side, is that it allows a greater range of motion so there is more involvement of the abdominals and the quadriceps,\u201d Reese said. \u201cWe\u2019ve done it for years. Probably 10 years ago I started doing it\u2026You\u2019re a product of what you do.\u201d<\/p>\n<p>Here is a <a href=\"https:\/\/www.youtube.com\/watch?v=FayDPtjvCpk&amp;t=2s\" target=\"_blank\" rel=\"noopener\">link to the complete interview<\/a> with Reese, along with a <a href=\"https:\/\/www.youtube.com\/watch?v=fkomXU8d0J4\" target=\"_blank\" rel=\"noopener\">link to the segment in which Hawke and Reese focus on kicking<\/a>.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Underwater dolphin kicking with Eddie Reese\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fkomXU8d0J4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eddie Reese Discusses the Importance of Underwater Kicking The recent interview of Eddie Reese, conducted by Brett Hawke on his eponymous podcast, keeps on giving. Originally a 90-minute interview on<\/p>\n","protected":false},"author":7533,"featured_media":481474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,18],"tags":[129522,1342,122699,61445,458],"class_list":["post-488972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-coaches-education","tag-dolphin-kicking","tag-eddie-reese","tag-inside-with-brett-hawke","tag-underwater","tag-university-of-texas"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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