{"id":488913,"date":"2021-10-05T10:00:57","date_gmt":"2021-10-05T17:00:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=488913"},"modified":"2021-10-05T09:51:09","modified_gmt":"2021-10-05T16:51:09","slug":"swimming-world-october-2021-presents-maximizing-swimming-velocity-part-5-minimizing-the-arm-recovery-phase-by-rod-havriluk","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-october-2021-presents-maximizing-swimming-velocity-part-5-minimizing-the-arm-recovery-phase-by-rod-havriluk\/","title":{"rendered":"Swimming World October 2021 Presents – Maximizing Swimming Velocity (Part 5): Minimizing The Arm Recovery Phase by Rod Havriluk"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

Swimming Technique Concepts<\/span><\/h2>\n

Maximizing Swimming Velocity (Part 5):
\nMinimizing The Arm Recovery Phase<\/span><\/h1>\n

By Rod Havriluk, Ph.D.<\/span><\/p>\n

As shown in a previous \u201cSwimming Technique Concepts\u201d article (SW June 2021<\/a><\/span>), when swimming velocity increases, the time of all four stroke cycle phases decreases. The greatest possible time decreases for additional swimming velocity increases are in the non-propulsive phases (entry and recovery). Strategies to minimize the entry phase were covered in previous articles (SW July<\/span><\/a> and August 2021<\/span><\/a>). This article includes strategies to minimize the recovery phase time of all four strokes.<\/p>\n


\nRECOVERY PHASE<\/strong><\/span>
\nThe recovery phase time at sprint speed is shown for elite male swimmers in Fig. 1 for butterfly (Seifert, Delignieres, Boulesteix & Chollet, 2007), backstroke (Chollet, Seifert & Carter, 2008), breaststroke (Leblanc, Seifert, Baudry & Chollet, 2005) and freestyle (Seifert, Chollet & Bardy, 2004). The graph shows that recovery time varied from less than 3-tenths of a second (for butterfly) to more than 6-tenths of a second (for backstroke).<\/p>\n

 <\/p>\n

\"Swimming

\u00a0FIG. 2 > Butterflyers have an incentive to recover the arms quickly to submerge body segments and regain buoyancy.<\/p><\/div>\n

BUTTERFLY<\/span><\/strong>
\nAs shown in Fig. 1, butterflyers had the shortest recovery time. This is not surprising, when considering the incentive to recover fast due to the loss of buoyancy (see Fig. 2).<\/p>\n

According to Archimedes\u2019 principle, buoyant force depends on the weight of the displaced water, which, in turn, depends on the volume of the body below the surface.<\/p>\n

When multiple body segments (i.e., head, arms and part of the torso for about one-third of the body volume) are elevated above the surface, there is a considerable loss in buoyant force.<\/p>\n

In response, the body quickly sinks (i.e., submerges body volume) to regain buoyancy.<\/p>\n

Consequently, a butterflyer has an incentive for a fast arm recovery to regain buoyancy and an effective body position.<\/p>\n


\nTo read more about minimizing the arm recovery phases for backstroke, breaststroke, and freestlye,
\nClick here to download the full October issue of Swimming World Magazine, available now!<\/a><\/strong><\/span><\/p>\n

 <\/p>\n

Dr. Rod Havriluk is a sport scientist and consultant who specializes in swimming technique instruction and analysis. His newest ebooks in the \u201cApproaching Perfect Swimming\u201d series are \u201cOptimal Stroke Technique\u201d and \u201cSwimming Without Pain,\u201d and are available at swimmingtechnology.com. Contact Rod through info@swimmingtechnology.com. All scientific documentation relating to this article, including scientific principles, studies and research papers, can be provided upon demand.<\/em><\/p>\n


\n\"Swimming<\/a>[PHOTO BY GEORGIO SCALIA \/ DEEPBLUEMEDIA]<\/p>\n

 <\/p>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

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Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

 <\/p>\n

FEATURES<\/p>\n

010<\/span>\u00a0\u00a0\u00a0\u00a0 THE OLYMPIC \u201cQUADRENNIUM:\u201d\u00a0 A LOOK BACK AND A LOOK AHEAD<\/strong><\/span>
\nby David Rieder<\/strong>
\nSwimming World reflects on the last five years since the last Olympic Games in Rio and ponders the questions that lie ahead during the next three years leading up to Paris 2024.<\/p>\n

014<\/span>\u00a0\u00a0\u00a0\u00a0 A CANADIAN SURGE<\/strong><\/span>
\nby Matthew De George<\/strong>
\nSwimmers from Canada exceeded expectations at the Tokyo Games. And the Canadian delegation showed that the future is as bright as the present, with prolific young talents on both sides of the competition.<\/p>\n

020<\/span>\u00a0\u00a0\u00a0 ISHOF FEATURE: AQUATOTS MURDER CASE\u2014THE KATHY TONGAY STORY (Part 1)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nIt is doubtful that in the annals of aquatic history, there has ever been an example of abusive parents like the story of \u201clittle Kathy Tongay.\u201d<\/p>\n

024\u00a0<\/span>\u00a0\u00a0 EXPECT GREAT THINGS!<\/strong><\/span>
\nby John Lohn<\/strong>
\nDavid Popovici just turned 17 years old, but the Romanian sprint freestyler appears poised to follow a path to prominence.<\/p>\n

031<\/span>\u00a0\u00a0\u00a0 NUTRITION: KNOW THYSELF<\/span>
\n<\/strong>by Dawn Weatherwax<\/strong>
\nKnowing your body composition can help you swim fast and stay healthy.<\/p>\n

COACHING<\/p>\n

029<\/span>\u00a0\u00a0\u00a0 BASIC DRYLAND TRAINING<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nA concentrated, ongoing strength and conditioning regimen provides a quality supplement to in-pool training, helping swimmers become stronger and faster. Coaches Ron and Rich Blanc of Santa Margarita Catholic High School in Southern California share last season\u2019s dryland training schedule that helped his girls\u2019 and boys\u2019 teams become national powers.<\/p>\n

030<\/span>\u00a0\u00a0\u00a0 WEIGHT ROOM COMMON SENSE<\/span>
\nby J.R. Rosania<\/strong>
\nThese \u201cDo\u2019s and Dont\u2019s\u201d are courtesy of exercise scientist J.R. Rosania, whose performance enhancement firm Healthplex serves multisport athletes worldwide.<\/p>\n

034<\/span>\u00a0\u00a0\u00a0 SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 5): MINIMIZING THE ARM RECOVERY PHASE<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nThe greatest possible time decreases for additional swimming velocity increases are in the non-propulsive phases (entry and recovery). This article includes strategies to minimize the recovery phase time of all four strokes.<\/p>\n

045\u00a0<\/span>\u00a0\u00a0 Q&A WITH COACHES RON & RICH BLANC<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

046<\/span>\u00a0\u00a0 HOW THEY TRAIN MAGGIE McGUIRE & JACK NUGENT<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

033<\/span>\u00a0\u00a0\u00a0 DRYSIDE TRAINING:\u00a0 BACK TO BASICS (Part 1)<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

044<\/span>\u00a0\u00a0 UP & COMERS:\u00a0 MARYJANE (MJ) NEILSON<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS & SPECIAL SECTIONS<\/p>\n

008\u00a0\u00a0<\/span>\u00a0 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

009\u00a0\u00a0<\/span>\u00a0 DID YOU KNOW: ABOUT FAMOUS GUYS WHO GOLF?<\/strong><\/span><\/p>\n

016\u00a0<\/span>\u00a0\u00a0 HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n

036\u00a0\u00a0<\/span> PREP SCHOOL DIRECTORY`<\/strong><\/span><\/p>\n

048<\/span>\u00a0\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n

049\u00a0\u00a0<\/span>\u00a0 PARTING SHOT<\/strong><\/span><\/p>\n

 <\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Swimming Technique Concepts Maximizing Swimming Velocity (Part<\/p>\n","protected":false},"author":5977,"featured_media":488928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[128886,27708,67640,54417,129389],"class_list":["post-488913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-maximizing-swimming-velocity","tag-rod-havriluk","tag-swimming-technique-concepts","tag-swimming-world-magazine","tag-swimming-world-october-2021"],"jetpack_publicize_connections":[],"yoast_head":"\r\nMaximizing 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