﻿{"id":487072,"date":"2021-09-08T10:00:04","date_gmt":"2021-09-08T17:00:04","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=487072"},"modified":"2021-09-08T10:01:19","modified_gmt":"2021-09-08T17:01:19","slug":"swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/","title":{"rendered":"Swimming World September 2021 Presents &#8211; How They Train with Cal&#8217;s Trenton Julian &#8211; Sponsored By StrechCordz"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming World Magazine<\/em><\/span><br \/>\n<span style=\"color: #000000;\">is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/vault\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #b39305;\">How They Train with Cal&#8217;s Trenton Julian<br \/>\n<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #b39305;\">By Michael J. Stott<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.nzcordz.com\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"459197\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-northwesterns-miriam-guevara-sponsored-by-strechcordz\/strechcordz-logo\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo.jpg\" data-orig-size=\"289,96\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"strechcordz logo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo.jpg\" class=\"alignnone wp-image-459197 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo.jpg\" alt=\"strechcordz logo\" width=\"289\" height=\"96\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo.jpg 289w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo-280x93.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/strechcordz-logo-150x50.jpg 150w\" sizes=\"auto, (max-width: 289px) 100vw, 289px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"487073\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/trenton-julian-underwater-fly-by-jack-spitzer\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-scaled.jpeg\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JACK SPITSER&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619253780&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trenton Julian (underwater fly)&#8211;by Jack Spitzer\" data-image-description=\"&lt;p&gt;Trenton Julian (underwater fly)&#8211;by Jack Spitzer&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-700x500.jpeg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-1024x683.jpeg\" class=\"alignnone wp-image-487073\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-scaled.jpeg\" alt=\"Trenton Julian (underwater fly)--by Jack Spitzer\" width=\"653\" height=\"435\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-scaled.jpeg 2560w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-1024x683.jpeg 1024w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-280x187.jpeg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-1536x1024.jpeg 1536w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-2048x1365.jpeg 2048w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-300x200.jpeg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-450x300.jpeg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-1200x800.jpeg 1200w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-2000x1333.jpeg 2000w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-1350x900.jpeg 1350w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Trenton-Julian-underwater-fly-by-Jack-Spitzer-533x355.jpeg 533w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><br \/>\n[ PHOTO BY JACK SPITZER ]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"487074\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/swimming-world-september-2021-presents-how-they-train-with-rose-bowl-aquatics-trenton-julian-progression-of-times-chart\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart.jpg\" data-orig-size=\"377,99\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World September 2021 Presents &#8211; How They Train with Rose Bowl Aquatics Trenton Julian &#8211; Progression of Times Chart\" data-image-description=\"&lt;p&gt;Swimming World September 2021 Presents &#8211; How They Train with Rose Bowl Aquatics Trenton Julian &#8211; Progression of Times Chart&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart.jpg\" class=\"size-full wp-image-487074 aligncenter\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart.jpg\" alt=\"Swimming World September 2021 Presents - How They Train with Rose Bowl Aquatics Trenton Julian - Progression of Times Chart\" width=\"377\" height=\"99\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart.jpg 377w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart-280x74.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian-Progression-of-Times-Chart-300x79.jpg 300w\" sizes=\"auto, (max-width: 377px) 100vw, 377px\" \/><\/p>\n<p>For a son of two U.S. national team members and a mother (Kristine Quance) who was an Olympic gold medalist and 1996 NCAA Swimmer of the Year, Trenton Julian has done a terrific job of authoring his own aquatic success.<\/p>\n<p>A Cal-Berkeley super senior interdisciplinary studies major, Julian is a 13-time CSCAA All-American. At 2021 NCAAs, he garnered second in the 200 yard fly (1:38.85), third in the 200 free (1:31.55), fourth in the 500 free (4:09.78) and second as a member of Cal\u2019s 800 free relay (1:31.41 leadoff).<\/p>\n<p>Julian, a six-time Pac-12 Conference champion and a two-time national team member, then soldiered on to Omaha, where he registered the following results at the U.S. Wave II Olympic Trials: 100 meter fly (51.78, 4th-tie), 200 fly (1:56.35, 5th), 200 IM (2:04.49, 8th; 1:59.21 semifinals) and 200 free (1:47.50, 13th).<\/p>\n<p>Then he closed out his summer with four individual firsts at the Speedo Summer Championships West. There he went 51.74 and 1:54.71 in the 100-200 meter fly, 1:47.83 in the 200 free and 1:57.86 in the 200 IM. His 51.25 fly leg on the 4&#215;100 medley and 1:46.93 anchor on the 4&#215;200 free relay (second in both) helped vault Rose Bowl to the men\u2019s team title by 4.5 and 12 points, respectively, over California Aquatics and Irvine Novaquatics.<\/p>\n<p>Julian\u2019s early career was slowed by Trenton himself, says his dad and coach, Jeff. Reserved, strong-willed and a fierce competitor, \u201cIt actually took him some time to put that all together in a positive form. He\u2019s always done things on \u2018Trenton time,\u2019 and as parents, we knew enough not to force it and let it be all on him.<br \/>\n\u201cSure enough, things changed around eighth-to-ninth grade when he decided he wanted it. Since then he has just enjoyed the process,\u201d says Jeff. A soccer ankle injury and a later shoulder injury derailed his progress for a time, but the selection of Cal, where the drive to excel is a cultural norm, was a perfect fit for his personality.<br \/>\n\u201cIn many ways, Trenton\u2019s push through challenging times has served him well,\u201d says his dad\/coach. \u201cSwimming can be a tough sport, and he\u2019s no stranger to the downs along the way. Those setbacks have only made him stronger and more determined.\u201d<\/p>\n<p><strong><span style=\"color: #b39305;\">PACE TRAINING SET<\/span><\/strong><br \/>\nHere is a typical pace training set leading into his 1:59 200 long course fly during his junior year in high school:<\/p>\n<p>4 x 200 swim\/kick\/drill\/swim<br \/>\n__<br \/>\n12 x 50 on 1:15 (25 power catch drill\/25 build swim)<br \/>\n__<br \/>\n2 rounds:<br \/>\n\u2022 4 x 50 on 1:00 (goal 200 pace)<br \/>\n\u2022 100 on 2:00 (recovery)<br \/>\n\u2022 4 x 50 on :55 (goal 200 pace)<br \/>\n\u2022 100 on 2:00 (recovery)<br \/>\n\u2022 4 x 50 on :50 (goal 200 pace)<br \/>\n\u2022 100 on 2:00 (recovery)<br \/>\n\u2022 4 x 50 on :45 (goal 200 pace)<br \/>\n\u2022 300 on 6:00 (recovery)<\/p>\n<p><strong>COACH JULIAN:<\/strong> \u201cTrenton would start at 29s and finish the set holding 30s.\u201d<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-september-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #0000ff;\"><br \/>\nClick here to download the full issue of Swimming World September 2021 <span style=\"color: #0000ff;\">&#8211;<\/span>\u00a0available now!<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><em><br \/>\nMichael J. Stott is an ASCA Level 5 coach, golf and swimming writer. His critically acclaimed coming-of-age golf novel, \u201cToo Much Loft,\u201d was published in June 2021, and is available from Bookbaby.com, Amazon, B&amp;N and book distributors worldwide.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-september-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"486209\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-golden-boy-caeleb-dressel-available-now\/swimming-world-september-2021-golden-boy-caeleb-dressel-puts-on-a-show-in-tokyo-with-5-gold-medals-and-2-world-records-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Swimming World September 2021 &#8211; Golden Boy Caeleb Dressel Puts On A Show In Tokyo With 5 Gold Medals and 2 World Records &#8211; COVER\" data-image-description=\"&lt;p&gt;Swimming World September 2021 &#8211; Golden Boy Caeleb Dressel Puts On A Show In Tokyo With 5 Gold Medals and 2 World Records &#8211; COVER&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-766x1024.jpg\" class=\"alignnone wp-image-486209 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER.jpg\" alt=\"Swimming World September 2021 - Golden Boy Caeleb Dressel Puts On A Show In Tokyo With 5 Gold Medals and 2 World Records - COVER\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-150x200.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/08\/Swimming-World-September-2021-Golden-Boy-Caeleb-Dressel-Puts-On-A-Show-In-Tokyo-With-5-Gold-Medals-and-2-World-Records-COVER-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><br \/>\n[PHOTO BY ROB SCHUMACHER \/ USA Today Sports]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i> <span style=\"color: #ff0000;\">Order Now!<\/span><\/i><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-september-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers can click here to download this issue for only <strong>$5.94<\/strong><\/span><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p>FEATURES<\/p>\n<p><span style=\"color: #b39305;\"><strong>2020 TOKYO OLYMPIC GAMES<\/strong><\/span><br \/>\n<strong>by John Lohn, Dan D\u2019Addona,\u00a0 <\/strong><br \/>\n<strong>Matthew De George and David Rieder<\/strong><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">010<\/span>\u00a0 |\u00a0 LIKE NO OTHER<\/strong><\/span><br \/>\nThere has never been an Olympics like the one held in Tokyo from July 23 through Aug. 8. Even the Games themselves were known as the Tokyo 2020 Olympic Games despite the fact that the actual event was held a year later! Yet, once the competition got started\u2014at venues without any spectators\u2014the XXXII Olympiad provided all of the anticipated emotions, surprises, goal fulfillments and more.<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">014<\/span> | MALE PERFORMANCE OF THE MEET: Caeleb Dressel (100 Fly)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">014<\/span> | FEMALE PERFORMANCE OF THE MEET: Tatjana Schoenmaker (200 Breast)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">015<\/span> | BEST WOMEN\u2019S RELAY PERFORMANCE: Australia (400 Freestyle Relay)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">016<\/span> | BEST MEN\u2019S RELAY PERFORMANCE: USA (400 Medley Relay)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">017<\/span> | BEST INDIVIDUAL RELAY PERFORMANCE: Adam Peaty (100 Breast\/400 Medley Relay)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">018<\/span> | BIGGEST UPSET\/SURPRISE: Ahmed Hafnaoui (400 Free) &amp; Lydia Jacoby (100 Breast)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">019<\/span> | BREAKOUT PERFORMER: Bobby Finke (800 and 1500 Free)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">020<\/span> | COUNTRY ON THE RISE: Italy<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">021<\/span> | RESILIENCE AWARD: Sarah Sjostrom (50 Free)<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">022<\/span> | OLYMPIC PHOTO GALLERY<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">027<\/span>\u00a0 |\u00a0 RETURN TO NO. 1<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nAfter a two-season absence as Swimming World\u2019s girls\u2019 high school national champions, Carmel High School (Ind.) has returned to claim its seventh overall team title since 2011.<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">029\u00a0<\/span> |\u00a0 SWIMMING WORLD MAGAZINE\u2019S GIRLS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET<\/strong><\/span><br \/>\n<strong>by Bob Klapthor<\/strong><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">031\u00a0<\/span> | MAKING HISTORY<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nCarmel High School (Ind.) is the first school in 21 years to have both its girls\u2019 and boys\u2019 swimming teams win Swimming World\u2019s national high school championships in the same year\u2014a feat last accomplished by Bolles (Fla.) in 2000.<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">033<\/span>\u00a0 |\u00a0 SWIMMING WORLD MAGAZINE\u2019S BOYS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET<\/strong><\/span><br \/>\n<strong>by Bob Klapthor<\/strong><\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">038<\/span>\u00a0 |\u00a0 WHAT COACHES WISH PROSPECTS KNEW ABOUT RECRUITING<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nWhen it comes to college recruiting, swim coaches agree: they\u2019re looking at much more than swimming times. They\u2019re evaluating the whole package: academic, athletic, personal&#8230; and more!<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">041<\/span>\u00a0 |\u00a0 SPECIAL SETS: ERIN GEMMELL\u2014OLYMPIC BLOODLINES<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nBruce Gemmell of Nation\u2019s Capital Swim Club provides an interesting capsule of coaching for his 16-year-old daughter, Erin, as she prepared for her first U.S. Olympic Trials experience and earned a spot on the U.S. Junior team headed for the Berlin and Budapest World Cup stops in October.<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">043\u00a0<\/span> |\u00a0 Q&amp;A WITH COACH JEFF JULIAN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">044<\/span>\u00a0 |\u00a0 HOW THEY TRAIN\u00a0 TRENTON JULIAN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">037<\/span>\u00a0\u00a0 |\u00a0 DRYSIDE TRAINING:\u00a0 GOLD MEDAL WORKOUT (PART 2)<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">047\u00a0<\/span> |\u00a0 UP &amp; COMERS:\u00a0 HENRY WEBB<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">008\u00a0<\/span> |\u00a0 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">040<\/span>\u00a0 |\u00a0 THE OFFICIAL WORD<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">046<\/span>\u00a0 |\u00a0 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">048<\/span>\u00a0 |\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #b39305;\"><strong><span style=\"color: #947a06;\">049\u00a0<\/span> |\u00a0 PARTING SHOT<\/strong><\/span><\/p>\n<div style=\"position: relative; padding-top: max(60%,326px); height: 0; width: 100%;\"><iframe style=\"position: absolute; border: none; width: 100%; height: 100%; left: 0; right: 0; top: 0; bottom: 0;\" src=\"https:\/\/e.issuu.com\/embed.html?backgroundColor=%23f9f618&amp;backgroundColorFullscreen=%23f9f618&amp;d=sep21-online-c&amp;doAutoflipPages=true&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=swimmingworld\" sandbox=\"allow-top-navigation allow-top-navigation-by-user-activation allow-downloads allow-scripts allow-same-origin allow-popups allow-modals allow-popups-to-escape-sandbox\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p style=\"text-align: center;\">Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, <a href=\"http:\/\/www.ishof.org\" target=\"_blank\" rel=\"noopener noreferrer\">visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here \u00a0 How They Train with Cal&#8217;s Trenton<\/p>\n","protected":false},"author":5977,"featured_media":486936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[3612,58441,360,27721,54417,129179,61771],"class_list":["post-487072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-cal-berkeley","tag-how-they-train","tag-kristine-quance","tag-michael-j-stott","tag-swimming-world-magazine","tag-swimming-world-september-2021","tag-trenton-julian"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World September 2021 Presents - How They Train with Cal&#039;s Trenton Julian - Sponsored By StrechCordz<\/title>\r\n<meta name=\"description\" content=\"Read about how Trenton Julian, a Cal-Berkeley super senior interdisciplinary studies major and a 13-time CSCAA All-American, trains with coach Jeff Julian.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World September 2021 Presents - How They Train with Cal&#039;s Trenton Julian - Sponsored By StrechCordz\" \/>\r\n<meta property=\"og:description\" content=\"Read about how Trenton Julian, a Cal-Berkeley super senior interdisciplinary studies major and a 13-time CSCAA All-American, trains with coach Jeff Julian.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-09-08T17:00:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-08T17:01:19+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/09\/Swimming-World-September-2021-Presents-How-They-Train-with-Rose-Bowl-Aquatics-Trenton-Julian.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-september-2021-presents-how-they-train-with-cals-trenton-julian-sponsored-by-strechcordz\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World September 2021 Presents &#8211; 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