{"id":478339,"date":"2021-06-18T09:49:57","date_gmt":"2021-06-18T16:49:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=478339"},"modified":"2021-06-25T05:32:47","modified_gmt":"2021-06-25T12:32:47","slug":"michael-phelps-michael-andrews-freestyle-leg-in-200-im-shows-training-error","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/michael-phelps-michael-andrews-freestyle-leg-in-200-im-shows-training-error\/","title":{"rendered":"Michael Phelps: Michael Andrew&#8217;s Freestyle Leg in 200 IM Shows &#8216;Training Error&#8217;"},"content":{"rendered":"<p><strong>Michael Phelps: Michael Andrew&#8217;s Freestyle Leg in 200 IM Shows &#8216;Training Error&#8217;<\/strong><\/p>\n<p>In the semifinals of the men&#8217;s 200 IM at the United States Olympic Trials, <strong>Michael Andrew<\/strong> was out significantly under world record pace the entire race, including by more than a second at the 150-meter mark. But he ended up falling off the pace badly on the last 50 of freestyle, and <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/u-s-olympic-trials-michael-andrew-throws-down-fastest-time-in-the-world-in-200-im-semifinals-lochte-qualifies-sixth\/\" target=\"_blank\" rel=\"noopener noreferrer\">he settled for becoming the fifth-fastest performer in history at 1:55.26<\/a>. Andrew&#8217;s 29.96 split was well off the world record split of 27.49 that <strong>Ryan Lochte<\/strong> swam on his way to the world record at the 2011 World Championships in Shanghai. Andrew will surely need a much-improved freestyle split going toward to the Olympics.<\/p>\n<p>In that 2011 final when Lochte set the world record, he actually lost ground on the last 50 to the man who has won the last four Olympic titles in the event, <strong>Michael Phelps<\/strong>. And after watching Andrew compete at the <a href=\"https:\/\/www.usaswimming.org\/trials\" target=\"_blank\" rel=\"noopener noreferrer\">Olympic Trials in Omaha<\/a>, Phelps was able to analyze Andrew&#8217;s swimming and identify what happened that caused him to struggle so badly the last 25 meters of the race. Phelps observed that as Andrew got tired, he was no longer catching enough water at the front of his freestyle stroke.<\/p>\n<p>&#8220;I just think to swim a good 200, you have to train for the 400. To swim a good 100, you have to train for a 200. So when you see somebody who has an amazing 150 and their stroke\u2014I say \u2018fall apart\u2019 in the nicest way possible at the end of the race. I know how it feels,&#8221; Phelps said.<\/p>\n<p>&#8220;When you\u2019re slipping water like that, I feel like that\u2019s a training error. You\u2019re not giving yourself that chance to have repetitions in training that you\u2019re going to feel the last 25 meters. If he finishes in 28-anything, he\u2019s going to break the world record. His breaststroke was 32.1. Are you (kidding) me?&#8221;<\/p>\n<p>Andrew has made no secret about his race-pace exclusive training philosophy, but Phelps thinks that the all-out all-the-time methods mean Andrew has trouble controling his speed and cannot dial it down when he needs to, such as the first 50 meters of the IM. Going out in 23.9, Phelps thinks, is too fast, and he said if he were to try that in a 200 IM, he would fade badly.<\/p>\n<p>Every swimmer has a different physical makeup and different needs in training and technique, but Andrew will certainly need to find ways to improve on the last length to make a complete 200 IM.<\/p>\n<p>&#8220;With the year that we\u2019ve all been through, obviously, ups and downs, there\u2019s a lot of different situations,&#8221; Phelps said. &#8220;But the consistency to be able to finish how you want comes in repetitions in training. If you\u2019re not doing it, in this pool, you\u2019re not going to be able to fake it. You can fake yards all day long. But your weaknesses, you\u2019re going to be exploited every time you jump in this pool.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michael Phelps: Michael Andrew&#8217;s Freestyle Leg in 200 IM Shows &#8216;Training Error&#8217; In the semifinals of the men&#8217;s 200 IM at the United States Olympic Trials, Michael Andrew was out<\/p>\n","protected":false},"author":11,"featured_media":477356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,7],"tags":[72101,25824,6302,3179,19138],"class_list":["post-478339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-usa","tag-2020-olympic-swimming-trials","tag-michael-andrew","tag-michael-phelps","tag-omaha","tag-ryan-lochte"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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