12 | U.S. OLYMPIC TRIALS PREVIEW<\/strong><\/span>
\nby David Rieder<\/strong>
\nThe fastest swimmers in the United States will be putting their hopes and dreams on the line at the U.S. Olympic Team Trials-Swimming, June 13-20, in Omaha, Neb. If realized, they\u2019ll have the opportunity to perform next month on the world\u2019s grandest stage: the Olympic Games in Tokyo.<\/p>\n

22 | A NATURAL LEADER<\/strong><\/span>
\nby John Lohn<\/strong>
\nStill producing elite-level performances, Nathan Adrian, now 32 and pursuing his fourth Olympic Games, has the opportunity to further his already lofty reputation. And whenever his days in the sport come to an end, Adrian will be viewed for his excellence in the sport as an athlete, teammate and ambassador.<\/p>\n

25 | NJCAA CHAMPIONSHIPS: QUALITY & QUANTITY<\/strong><\/span>
\nby Andy Ross<\/strong>
\nThat\u2019s the same winning formula that Indian River\u2019s men\u2019s and women\u2019s swimming and diving teams have been using for nearly a half-century at the NJCAA Championships. The Pioneer men now have won 47 straight team titles; the women, 39\u2014and 43 of the past 47.<\/p>\n

26 | TAKEOFF TO TOKYO: A FORGOTTEN STAR<\/strong><\/span>
\nby John Lohn<\/strong>
\nBy all measures, Don Schollander is a legend in the sport, a Hall of Fame talent who was unrivaled in his heyday. Yet, his impact has been lost to a combination of unfortunate timing and modern-day fascination.<\/p>\n

29 | DOMINANCE AND PARITY ON DISPLAY IN TOKYO<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nWhile the U.S. women have dominated international water polo since 2015\u2014winning their second straight Olympics in 2016 plus three World Championships in 2015-17-19\u2014a different men\u2019s champion has emerged at each of the last three major international competitions\u2014Serbia (2016 Olympics), Croatia (2017 Worlds) and Italy (2019 Worlds).<\/p>\n

30 | ISHOF: REMEMBERING THE KALILI BROTHERS\u201490 YEARS AGO<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nAs kids who preferred to dive for coins rather than race in a swimming pool, brothers Maiola and Manuella Kalili from Hawaii would eventually become national champions and Olympic silver medalists in 1932.<\/p>\n

33 | NUTRITION: HOW MANY CALORIES SHOULD I EAT?<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nAs long course, Olympics and endurance events get underway, a common question is: \u201cHow much do I need to eat?\u201d This is a loaded question\u2014one in which the author will try to simplify.<\/p>\n

35 | MENTAL PREP: BEFORE THE BEEP WITH AMY BILQUIST<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

38 | SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 2)\u2014STROKE CYCLE PHASES<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nSwimmers typically decrease non-propulsive time to decrease stroke time, increase stroke rate and swim faster. Research shows that a further decrease in the non-propulsive time is possible and should produce further performance improvement.<\/p>\n

40 | A COACHES\u2019 GUIDE TO ENERGY SYSTEMS<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn the first of two parts, Swimming World explores the concept of energy systems and how coaches can use them to maximize athlete development and performance.<\/p>\n

42 | SPECIAL SETS: KATIE LEDECKY\u2014RUN-UP TO RIO 2016<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nWith this month\u2019s Olympic Swimming Trials now upon us, Swimming World takes a back-to-the-future approach to revisit some training done by superstar Katie Ledecky prior to the 2016 U.S. team qualifying meet.<\/p>\n

44 | Q&A WITH COACH CATHERINE KASE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

45 | HOW THEY TRAIN HALEY ANDERSON<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

037 | DRYSIDE TRAINING: TRAINING AMY BILQUIST<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

47 | UP & COMERS: KEELAN COTTER<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

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