{"id":471780,"date":"2021-05-07T10:00:25","date_gmt":"2021-05-07T17:00:25","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=471780"},"modified":"2021-05-07T11:33:35","modified_gmt":"2021-05-07T18:33:35","slug":"swimming-world-presents-dryside-training-the-im-dryland-circuit-by-j-r-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-the-im-dryland-circuit-by-j-r-rosania\/","title":{"rendered":"Swimming World Presents – Dryside Training: The IM Dryland Circuit – By J.R. Rosania"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

 <\/p>\n

Dryside Training: The IM Dryland Circuit<\/span><\/h3>\n

By J.R. Rosania<\/span><\/p>\n

 <\/p>\n

The IM: Love it or hate it\u2014it\u2019s arguably the most difficult race there is. Each stroke requires an incredible amount of strength to transition into the next stroke and employ the right amount of power, strength and endurance.<\/p>\n

In this month\u2019s feature, let\u2019s take one exercise for each stroke and develop a strength program for the IM. Also included is a bonus: a core-strengthening exercise to go along with this program.<\/p>\n

Perform each of these exercises three times a week for three sets of 10-12 reps. If you\u2019re a beginner, then perform two sets of 10 reps for the first two weeks, then increase to the three sets.<\/p>\n

These exercises should increase your overall strength as well as your stroke-specific strength.<\/p>\n

Try and maintain this training program for six months, and you should reap the benefits of becoming a better IMer.<\/p>\n

\"Dryside<\/a><\/p>\n


\nTo access the full Dryside Training exercise routine for IM,<\/a>
\nClick here to download the full May 2021 issue of Swimming World Magazine, available now!<\/a><\/strong><\/span><\/p>\n

\"Swimming<\/a>
\n[PHOTO CREDIT: ISHOF ARCHIVE]<\/p>\n


\nGet Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

<\/h1>\n

Swimming World May 2021 Issue<\/span><\/h1>\n

FEATURES<\/p>\n

014<\/span> WOMEN\u2019S NCAAs: A NEW NO. 1<\/strong>
\n<\/span>For the first time in the history of the NCAA Division I Women\u2019s Swimming and Diving Championships\u2014since 1982\u2014the University of Virginia finished first. It was also the first time it cracked the top 5 with its previous highest finish sixth in 2019.<\/p>\n

    \n
  • VIRGINIA\u2019S ROAD TO HISTORY<\/strong><\/span>
    \nby Dan D\u2019Addona<\/strong><\/li>\n
  • NC STATE ADDS TO ACC DOMINANCE<\/strong><\/span>
    \nby Dan D\u2019Addona<\/strong><\/li>\n
  • THE TALK OF THE MEET: MAGGIE MacNEIL<\/strong><\/span>
    \nby John Lohn<\/strong><\/li>\n<\/ul>\n

    018 <\/span>MEN\u2019S NCAAs: THE PERFECT RETIREMENT GIFT<\/strong><\/span>
    \nDays before their coach, Eddie Reese, officially announced his retirement from coaching after 43 years, the Texas men\u2019s team won their 15th men\u2019s NCAA national team championship.<\/p>\n

      \n
    • THIS ONE\u2019S FOR EDDIE!<\/span><\/strong>
      \nby Andy Ross<\/strong><\/li>\n
    • SCINTILLATING PERFORMANCES: SHAINE CASAS & RYAN HOFFER<\/span><\/strong>
      \nby John Lohn<\/strong><\/li>\n
    • PATIENCE REWARDED: MAX McHUGH & NICK ALBIERO<\/span><\/strong>
      \nby Andy Ross<\/strong><\/li>\n<\/ul>\n

      022<\/span> NCAA D-II CHAMPS: SOME THINGS NEVER SEEM TO CHANGE<\/strong><\/span>
      \nby Andy Ross<\/strong>
      \nA year into the pandemic that has completely changed our world, Queens University of Charlotte brought about some stability to the 2021 NCAA Division II Swimming and Diving Championships by sweeping their sixth straight women\u2019s and men\u2019s team titles.<\/p>\n

      023<\/span> NO LIMITS!<\/strong><\/span>
      \nby David Rieder<\/strong>
      \nClaire Curzan has been swimming fast since she was a young age grouper and has continued to do so in high school. Last March, she came within 13-hundredths of the American record in the short course 100 fly, and in April, she found herself within 22-hundredths of the long course U.S. best. She\u2019s versatile, she\u2019s coachable, she has international experience, and she\u2019s moved from a fringe Olympic contender to an Olympic favorite. Curzan is only 16, and her promising future couldn\u2019t be brighter.<\/p>\n

      026<\/span> TAKEOFF TO TOKYO: WHEN IRISH EYES WEREN\u2019T SMILING<\/strong><\/span>
      \nby John Lohn<\/strong>
      \nIreland\u2019s Michelle Smith\u2014a four-time Olympic medalist in 1996 who received a four-year ban from the sport in 1998 for tampering with a doping sample\u2014has been defined as being a poster girl for cheating, and by her willingness to cut corners and take advantage of performance-enhancing drug use to make the leap from an athlete of very-good skill to one of elite status.<\/p>\n

      029<\/span> 50 SWIMMERS, 6 MEDALS<\/strong><\/span>
      \nby Dan D\u2019Addona<\/strong>
      \nThe Tokyo Olympics will mark the fourth occasion that open water swimming will be contested on the Olympic level, and even a 10-kilometer marathon race can bring exciting moments and dramatic finishes.<\/p>\n

      030<\/span> JOSH MATHENY: RISING STAR<\/strong><\/span>
      \nby Matthew De George<\/strong>
      \nFrom a middle-schooler newly committed to swimming full-time in 2016, the future looks encouraging for 18-year-old Josh Matheny, who approaches the U.S. Olympic Trials for Tokyo in June as a dark horse to make the team in men\u2019s breaststroke.<\/p>\n

      032<\/span> ISHOF: THE ART OF SWIMMING<\/strong><\/span>
      \nby Bruce Wigo<\/strong>
      \nThis is the story of Hero and Leander, Lord Byron and the birth of open water swimming.<\/p>\n

      035<\/span> NUTRITION: HYDRATION\u2014BEYOND THIRST!<\/strong><\/span>
      \nby Dawn Weatherwax<\/strong>
      \nHydration truly has a daily importance for all kinds of swimmers from age groupers to Olympians to Masters swimmers, but it tends to get more notoriety when the weather gets warmer.<\/p>\n

      COACHING<\/p>\n

      012<\/span> THE POWER OF POSITIVE COACHING<\/strong><\/span>
      \nby Michael J. Stott<\/strong>
      \nRelationships built upon honesty, trust and communication go a long way toward cementing a bond between coach and athlete. Coupling that with knowledge of the individual first and athlete second produces a positive working relationship that can last for a lifetime.<\/p>\n

      038<\/span> SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 1)\u2014STROKE RATE vs. STROKE LENGTH<\/strong><\/span>
      \nby Rod Havriluk<\/strong>
      \nSwimming velocity is the criterion measure for swimming performance and is the product of stroke length and stroke rate. This article explains how stroke length and stroke rate vary and how stroke time provides insight into maximizing swimming velocity.<\/p>\n

      042<\/span> Q&A WITH COACH STEVE HAUFLER<\/strong><\/span>
      \nby Michael J. Stott<\/strong><\/p>\n

      044<\/span> HOW THEY TRAIN CHARLOTTE SHAMIA<\/strong><\/span>
      \nby Michael J. Stott<\/strong><\/p>\n

      TRAINING<\/p>\n

      037<\/span> DRYSIDE TRAINING: THE IM DRYLAND CIRCUIT<\/strong><\/span>
      \nby J.R. Rosania<\/strong><\/p>\n

      JUNIOR SWIMMER<\/p>\n

      047<\/span> UP & COMERS: TEAGAN O\u2019DELL<\/strong><\/span>
      \nby Shoshanna Rutemiller<\/strong><\/p>\n

      COLUMNS<\/p>\n

      008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

      011<\/span> DID YOU KNOW: ABOUT THE MOREHOUSE TIGER SHARKS?<\/strong><\/span><\/p>\n

      046<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n

      048<\/span> GUTTERTALK<\/strong><\/span><\/p>\n