As time was ticking down toward the official Brazilian Olympic Trials in April, veteran sprinter Bruno Fratus<\/strong> was apprehensive about traveling to his home country, which was struggling to contain the COVID-19 pandemic. About 15 days prior to the TYR Pro Swim Series in Mission Viejo, California, Fratus got the confirmation from the Brazilian Swimming Federation that he would be able to qualify for the Olympics remotely, as long as he met the desired A standard of 22.01 in the 50 freestyle.<\/p>\n

For someone who has been under 22 seconds many times in his life, it may have sounded like a relatively easy task on the outside looking in. But Fratus’ coaches – Brett Hawke<\/strong>, based in Southern California, his wife Michelle Lenhardt<\/strong>, based in south Florida with him, and strength coach\u00a0Luigi Marino<\/strong>, based in Brazil, were scrambling to come up with a rushed taper plan for Fratus to be at his peak in Mission Viejo.<\/p>\n

“We went through this two week situation where we didn’t know what was going to happen,” Bruno Fratus said. “Brett and Michelle were a little stressed out without knowing how to manage the workouts.<\/p>\n

“You don’t just drop volume and intensity right away, otherwise you are going to be a bit funky for a month. We were trying to manage the best way possible for me to do whatever I could in Mission Viejo. It’s not like I got a full taper or I just stopped lifting.”<\/p>\n

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Bruno Fratus readies himself at the Mission Viejo TYR Pro Series. Photo Courtesy: Becca Wyant<\/p><\/div>\n
Fratus swam a 21.80 in Mission Viejo’s<\/a> morning final of the 50 free, out-touching two-time reigning World champ\u00a0Caeleb Dressel\u00a0<\/strong>in the process. It was well off his own best of 21.27 from 2017, but the first part of the job was done: get under the FINA A standard.<\/p>\n
The second part of the job was wait around two weeks for the Brazilian Nationals, and hope that two guys didn’t swim faster than that come the end of the meet.<\/p>\n
“I was telling everybody I was confident (21.80) would give me the spot but I was definitely not comfortable at all.<\/p>\n
“I was doing well until the women’s 50 free and right after they swum, I started to have a mini heart attack,” Bruno Fratus said. “It’s so much easier when you have some sort of control in the situation. I was at practice and watching the 50 free after my workout. I got a little bit of that pre-race feeling even though I wasn’t there. I was really nervous.”<\/p>\n
Fratus was on deck at his home facility in Coral Springs, Florida where he stayed around to watch the men’s 50 free final on the live stream. With a spot on the plane to Tokyo on the line, Fratus felt like he was a part of the race, and by the 25 meter mark, he knew his time would hold up.<\/p>\n
Pedro Spajari\u00a0<\/strong>ended up winning the final at 22.02 with\u00a0Victor Alcara\u00a0<\/strong>in second at 22.04.<\/p>\n
Fratus was officially qualified for his third Olympics, and a happy and joyous car ride back home ensued. Fratus and Lenhardt parodied a video on their Instagram stories done by NFL players Tom Brady\u00a0<\/strong>and\u00a0Rob Gronkowski<\/strong> when they reached the Super Bowl back in 2019, shrugging and smiling to the song “Bad Boy For Life<\/a>.”<\/p>\n
“Me, Brett and Michelle have a ton of inside jokes and that was one, we were like “we ain’t going nowhere! We are here! National team!”<\/p>\n
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A post shared by Bruno Fratus (@brunofratus)<\/a><\/p>\n<\/div>\n<\/blockquote>\n