{"id":470029,"date":"2021-04-18T10:14:52","date_gmt":"2021-04-18T17:14:52","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=470029"},"modified":"2021-04-18T10:18:27","modified_gmt":"2021-04-18T17:18:27","slug":"ashley-twichell-david-heron-take-5k-at-us-open-water-nationals","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ashley-twichell-david-heron-take-5k-at-us-open-water-nationals\/","title":{"rendered":"Ashley Twichell, David Heron Take 5K at US Open Water Nationals"},"content":{"rendered":"<p><strong>Ashley Twichell\u00a0<\/strong>&amp;\u00a0<strong>David Heron\u00a0<\/strong>won the 5K on Sunday at the US Open Water Nationals meet in Fort Myers, Florida as Heron swept the 5 &amp; 10K races while Twichell upgraded her silver in the 10K to gold in the 5.<\/p>\n<p>Twichell pounced on the third lap, passing 10K champ and Texas commit <strong>Erica Sullivan\u00a0<\/strong>to win at 1:01:31, while\u00a0<strong>Haley Anderson\u00a0<\/strong>won silver at 1:01:38. Sullivan fell off the pace on lap three with the bronze at 1:01:41.<\/p>\n<div id=\"attachment_470032\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-470032\" data-attachment-id=\"470032\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/ashley-twichell-david-heron-take-5k-at-us-open-water-nationals\/men-10k-open-water\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/04\/men-10K-open-water-scaled-e1618765909893.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G973U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618737142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00096618357487923&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"men-10K-open-water\" data-image-description=\"&lt;p&gt;men-10K-open-water&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Andy Ross&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/04\/men-10K-open-water-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/04\/men-10K-open-water-1024x768.jpg\" class=\" wp-image-470032\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/04\/men-10K-open-water-700x500.jpg\" alt=\"men-10K-open-water\" width=\"300\" height=\"214\" \/><p id=\"caption-attachment-470032\" class=\"wp-caption-text\">Men&#8217;s 5K led by David Heron: Photo Courtesy: Andy Ross<\/p><\/div>\n<p>Heron was in control for most of the race as the Mission Viejo Nadador finished ahead of Florida sophomore\u00a0<strong>Brennan Gravley\u00a0<\/strong>59:29 to Gravley&#8217;s 59:33. Gravley&#8217;s younger brother\u00a0<strong>Dylan<\/strong>, who has <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sandpipers-of-nevadas-dylan-gravley-verbally-commits-to-arizona-state\/\" target=\"_blank\" rel=\"noopener noreferrer\">committed to Arizona State<\/a>, finished in third at 59:36 and was the official 18 and under national champ.<\/p>\n<p>Indiana commit\u00a0<strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/indiana-hoosiers-score-2021-verbal-from-u-s-national-junior-teamer-mariah-denigan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mariah Denigan<\/a>\u00a0<\/strong>won the junior 7.5K at 1:40:05 ahead of Sandpipers&#8217;\u00a0<strong>Paige Kuwata\u00a0<\/strong>(1:40:38) and Wisconsin commit\u00a0<strong>Blair Stoneburg\u00a0<\/strong>(1:44:28). Kuwata and Denigan earned spots on USA Swimming&#8217;s junior national team that will travel to compete in Seychelles.<\/p>\n<p>TAC Titans&#8217;\u00a0<strong>Jacob Pishko\u00a0<\/strong>won the junior 7.5K on the men&#8217;s side at 1:35:24 ahead of\u00a0<strong>Joshua Brown\u00a0<\/strong>of Sarasota (1:35:44). Sandpipers&#8217;\u00a0<strong>Brice Barrieault\u00a0<\/strong>(1:35:51) finished with the bronze medal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashley Twichell\u00a0&amp;\u00a0David Heron\u00a0won the 5K on Sunday at the US Open Water Nationals meet in Fort Myers, Florida as Heron swept the 5 &amp; 10K races while Twichell upgraded her<\/p>\n","protected":false},"author":55,"featured_media":264295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077],"tags":[128193,27991,28007],"class_list":["post-470029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","tag-2021-us-open-water-nationals","tag-ashley-twichell","tag-david-heron"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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