{"id":469094,"date":"2021-04-10T11:27:58","date_gmt":"2021-04-10T18:27:58","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=469094"},"modified":"2021-04-11T12:06:40","modified_gmt":"2021-04-11T19:06:40","slug":"katie-ledecky-swims-routine-359-400-free-in-mission-viejo-yeadon-takes-mens-race-at-callan","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-swims-routine-359-400-free-in-mission-viejo-yeadon-takes-mens-race-at-callan\/","title":{"rendered":"Katie Ledecky Swims Routine 3:59 400 Free in Mission Viejo; Yeadon Takes Men&#8217;s Race at Callan"},"content":{"rendered":"<p><strong>Katie Ledecky\u00a0<\/strong>continued to make distance swimming look easy as she swam a 3:59.25 in the 400 freestyle on Saturday morning at the TYR Pro Swim Series in April, which is her 20th time under the 4:00 mark. Ledecky finished well in front of the reigning Olympic bronze medalist\u00a0<strong>Leah Smith\u00a0<\/strong>at 4:06.37, who swam a season best, lowering her 4:07 from March.<\/p>\n<p>Ledecky was challenged on the first 100 as Arizona State&#8217;s\u00a0<strong>Emma Nordin\u00a0<\/strong>was out in a 57.6 compared to Ledecky&#8217;s 57.5, and a 1:59.1 on the first 200 &#8211; not far off her individual 200 free on Friday where she was a 1:58.9 in finals. But the world record holder took over on the middle 200, splitting under 31 on each 50.<\/p>\n<p>Ledecky was a 1:58.0 halfway and 2:59.3 at the 300, coming home in a 29.3 on the final 50 to get under 4:00 for the 20th time in her career.<\/p>\n<p><strong>Hali Flickinger <\/strong>out-touched Nordin for third at 4:08.05 to Nordin&#8217;s 4:08.08 as the latter was a 4:07 last night in the heats.<\/p>\n<p><strong>Joanna Evans <\/strong>finished in fifth (4:09.01) ahead of Tokyo Olympian\u00a0<strong>Haley Anderson\u00a0<\/strong>(4:11.53).<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/hdwq5Q3O1gM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Cal&#8217;s\u00a0<strong>Zach Yeadon\u00a0<\/strong>and Michigan&#8217;s\u00a0<strong>Patrick Callan\u00a0<\/strong>got in a good race in the men&#8217;s 400 with Yeadon coming out on top at 3:51.57 to Callan&#8217;s 3:51.81.\u00a0<strong>Jordan Wilimovsky<\/strong>, who won the 800 already at this meet and is already on the Olympic team for the 10K, finished in third at 3:51.95 as he ran out of room on the final 100.<\/p>\n<p>Yeadon is now the second fastest American in 2021 behind\u00a0<strong>Kieran Smith<\/strong>.<\/p>\n<p>Early leader\u00a0<strong>Chris Wieser<\/strong>, who was out first through 300 meters, finished in fourth at 3:53.24 ahead of Mission Viejo&#8217;s <strong>Will Gallant\u00a0<\/strong>(3:53.44), who was second in the 800 on Thursday.<\/p>\n<pre><b> Event 19  Women 400 LC Meter Freestyle<\/b>\r\n=========================================================================\r\n        World: W 3:56.46  8\/7\/2016  Katie Ledecky, USA\r\n     American: A 3:56.46  8\/7\/2016  Katie Ledecky, USA\r\n    U.S. Open: O 3:57.94  5\/17\/2018 Katie Ledecky, Stanford\r\n     Jr World: J 3:58.37  8\/23\/2014 Katie Ledecky, USA\r\n     Pro Swim: P 3:57.94  5\/17\/2018 Katie Ledecky, Stanford Swimmin\r\n                 4:13.28  W-II Oly Trials Wave II\r\n                 4:16.89  W-I Oly Trials Wave I\r\n    Name            Age Team              Prelims     Finals       Points \r\n=========================================================================\r\n<b>                            === A - Final ===                            <\/b>\r\n \r\n  1 Katie Ledecky    24 Nation's Capital  4:01.37    3:59.25        \r\n    r:+0.65  28.04        57.55 (29.51)\r\n        1:27.72 (30.17)     1:58.04 (30.32)\r\n        2:28.73 (30.69)     2:59.39 (30.66)\r\n        3:29.94 (30.55)     3:59.25 (29.31)\r\n  2 Leah Smith       25 Unattached-AZ     4:09.79    4:06.37        \r\n    r:+0.68  28.64        59.04 (30.40)\r\n        1:30.31 (31.27)     2:01.62 (31.31)\r\n        2:33.29 (31.67)     3:04.54 (31.25)\r\n        3:35.88 (31.34)     4:06.37 (30.49)\r\n  3 Hali Flickinger  26 Sun Devil Swimmi  4:11.20    4:08.05        \r\n    r:+0.72  29.23      1:00.42 (31.19)\r\n        1:31.88 (31.46)     2:03.43 (31.55)\r\n        2:34.92 (31.49)     3:06.38 (31.46)\r\n        3:37.63 (31.25)     4:08.05 (30.42)\r\n  4 Emma Nordin      21 Unattached-AZ     4:07.72    4:08.08        \r\n    r:+0.67  28.08        57.64 (29.56)\r\n        1:28.16 (30.52)     1:59.17 (31.01)\r\n        2:31.02 (31.85)     3:03.12 (32.10)\r\n        3:36.02 (32.90)     4:08.08 (32.06)\r\n  5 *Joanna Evans    23 Longhorn Aquatic  4:08.71    4:09.01        \r\n    r:+0.68  28.64        59.24 (30.60)\r\n        1:30.46 (31.22)     2:01.81 (31.35)\r\n        2:33.61 (31.80)     3:05.74 (32.13)\r\n        3:37.87 (32.13)     4:09.01 (31.14)\r\n  6 Haley Anderson   29 Mission Viejo Na  4:09.85    4:11.53        \r\n    r:+0.79  28.92      1:00.42 (31.50)\r\n        1:32.12 (31.70)     2:03.92 (31.80)\r\n        2:35.90 (31.98)     3:08.04 (32.14)\r\n        3:40.10 (32.06)     4:11.53 (31.43)\r\n  7 Ally McHugh      23 Wisconsin Aquati  4:11.18    4:16.13        \r\n    r:+0.82  29.98      1:01.80 (31.82)\r\n        1:34.08 (32.28)     2:06.69 (32.61)\r\n        2:39.07 (32.38)     3:11.63 (32.56)\r\n        3:44.32 (32.69)     4:16.13 (31.81)\r\n  8 Claire Tuggle    16 Santa Maria Swim  4:12.07    4:18.28        \r\n    r:+0.67  29.22      1:01.09 (31.87)\r\n        1:34.01 (32.92)     2:07.20 (33.19)\r\n        2:40.16 (32.96)     3:13.41 (33.25)\r\n        3:46.42 (33.01)     4:18.28 (31.86)<\/pre>\n<pre><b> Event 20  Men 400 LC Meter Freestyle<\/b>\r\n=========================================================================\r\n        World: W 3:40.07  7\/26\/2009 Paul Biederman, GER\r\n     American: A 3:42.78  8\/10\/2008 Larsen Jensen, USA\r\n    U.S. Open: O 3:43.53  6\/29\/2008 Larsen Jensen, Trojan\r\n     Jr World: J 3:44.60  4\/1\/2014  Mack Horton, AUS\r\n     Pro Swim: P 3:43.55  2016      Sun Yang\r\n                 3:54.21  W-II Oly Trials Wave II\r\n                 3:57.29  W-I Oly Trials Wave I\r\n    Name            Age Team              Prelims     Finals       Points \r\n=========================================================================\r\n<b>                            === A - Final ===                            <\/b>\r\n \r\n  1 Zach Yeadon      21 Unattached-PC     3:51.89    3:51.57        \r\n    r:+0.80  26.75        55.87 (29.12)\r\n        1:25.42 (29.55)     1:54.98 (29.56)\r\n        2:24.77 (29.79)     2:54.47 (29.70)\r\n        3:23.61 (29.14)     3:51.57 (27.96)\r\n  2 Patrick Callan   21 Una CW-MI         3:53.41    3:51.81        \r\n    r:+0.66  26.90        56.17 (29.27)\r\n        1:25.68 (29.51)     1:55.29 (29.61)\r\n        2:24.96 (29.67)     2:54.76 (29.80)\r\n        3:23.84 (29.08)     3:51.81 (27.97)\r\n  3 Jordan Wilimovs  26 KSwim-CA          3:53.33    3:51.95        \r\n    r:+0.62  27.55        56.43 (28.88)\r\n        1:25.82 (29.39)     1:55.37 (29.55)\r\n        2:24.78 (29.41)     2:54.44 (29.66)\r\n        3:23.80 (29.36)     3:51.95 (28.15)\r\n  4 Chris Wieser     25 DART Swimming-SN  3:56.40    3:53.24        \r\n    r:+0.57  26.85        55.34 (28.49)\r\n        1:24.44 (29.10)     1:53.75 (29.31)\r\n        2:22.91 (29.16)     2:52.89 (29.98)\r\n        3:23.73 (30.84)     3:53.24 (29.51)\r\n  5 Will Gallant     19 Mission Viejo Na  3:55.39    3:53.44        \r\n    r:+0.67  27.26        55.96 (28.70)\r\n        1:25.51 (29.55)     1:55.08 (29.57)\r\n        2:24.78 (29.70)     2:54.51 (29.73)\r\n        3:24.52 (30.01)     3:53.44 (28.92)\r\n  6 Mikey Calvillo   20 Indiana Swim Clu  3:55.81    3:57.93        \r\n    r:+0.68  27.74        57.42 (29.68)\r\n        1:27.28 (29.86)     1:57.38 (30.10)\r\n        2:27.57 (30.19)     2:57.79 (30.22)\r\n        3:28.26 (30.47)     3:57.93 (29.67)\r\n  7 *Kushagra RAWAT  21 KSwim-CA          3:57.24    3:59.41        \r\n    r:+0.67  27.49        57.09 (29.60)\r\n        1:26.83 (29.74)     1:57.42 (30.59)\r\n        2:27.70 (30.28)     2:58.35 (30.65)\r\n        3:28.97 (30.62)     3:59.41 (30.44)\r\n  8 Dylan Porges     20 TAC Titans-NC     3:56.52    4:08.48        \r\n    r:+0.71  27.94        57.98 (30.04)\r\n        1:29.40 (31.42)     2:01.48 (32.08)\r\n        2:34.14 (32.66)     3:06.48 (32.34)\r\n        3:38.10 (31.62)     4:08.48 (30.38)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Katie Ledecky\u00a0continued to make distance swimming look easy as she swam a 3:59.25 in the 400 freestyle on Saturday morning at the TYR Pro Swim Series in April, which is<\/p>\n","protected":false},"author":55,"featured_media":469024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077],"tags":[127771,63728,50024,50769,62899,41721,27995,42657,28897,26979,25031,91001,25513,70406,49564,71000,58559],"class_list":["post-469094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","tag-2021-tyr-pro-swim-series-april","tag-ally-mchugh","tag-chris-wieser","tag-claire-tuggle","tag-dylan-porges","tag-emma-nordin","tag-haley-anderson","tag-hali-flickinger","tag-joanna-evans","tag-jordan-wilimovsky","tag-katie-ledecky","tag-kushagra-rawat","tag-leah-smith","tag-mikey-calvillo","tag-patrick-callan","tag-will-gallant","tag-zach-yeadon"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Katie Ledecky Swims Routine 3:59 400 Free in Mission Viejo; Yeadon Takes Men&#039;s Race at Callan - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Katie Ledecky\u00a0continued to make distance swimming look easy as she swam a 3:59.25 in the 400 freestyle on Saturday morning\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/katie-ledecky-swims-routine-359-400-free-in-mission-viejo-yeadon-takes-mens-race-at-callan\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Katie Ledecky Swims Routine 3:59 400 Free in Mission Viejo; Yeadon Takes Men&#039;s Race at Callan\" 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