{"id":464649,"date":"2021-03-10T06:49:06","date_gmt":"2021-03-10T13:49:06","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=464649"},"modified":"2021-03-11T17:39:47","modified_gmt":"2021-03-12T00:39:47","slug":"courtney-harnish-poised-for-big-ncaas-after-dominating-sec-finale","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/courtney-harnish-poised-for-big-ncaas-after-dominating-sec-finale\/","title":{"rendered":"Courtney Harnish Poised for Big NCAAs After Dominating SEC Finale"},"content":{"rendered":"

After watching her hard work for last year\u2019s NCAA Championships disappear with the meet being canceled, Courtney<\/strong> Harnish<\/strong> was motivated.\u00a0Going into her senior season, that motivation stemming from a devastating, negative situation, transformed into a newfound positive passion for the sport.<\/p>\n

\u201cThis definitely gave me a different perspective, especially as a senior.\u00a0This year, I felt like I get to go to practice instead of have to go to practice. I regained that love for swimming that I kind of lost. I found that passion that 12-year-old me had when I started,\u201d Courtney Harnish told Swimming World<\/em>.<\/p>\n

Harnish is seeded second in the 500-yard freestyle heading into the NCAA Championships (4:35.33). She is also seeded fourth in the 200 freestyle (1:42.96) and sixth in the 200 butterfly (1:53.18).<\/p>\n

It wasn\u2019t easy to get to that point. Harnish spent nearly two months out of the water and was unsure if she would even get a senior season.<\/p>\n

\"500M

Courtney Harnish. Photo Courtesy: Tony Walsh\/Georgia Athletics<\/p><\/div>\n

She responded with a dominating one. Harnish won the SEC championship in the 500-yard freestyle for the third consecutive season<\/a> \u2014 the second woman in conference history to accomplish the feat, after Florida’s Tami Bruce <\/strong>won from 1986 – 1988.<\/p>\n

\u201cI definitely surprised myself. I had it drilled in my head since I was 12 that I couldn\u2019t take more than two weeks off,\u201d she said. \u201cBut I had a couple of months off. Don\u2019t get me wrong, getting back into shape hurt. But it is making sure you start consistently.\u201d<\/p>\n

Harnish put in the work out of the water to be prepared.<\/p>\n

\u201cI did a lot of running and dryland work. My parents have some weights and I would get creative with those and try to run every day. I tried to do 3 miles a day.\u00a0I had fun getting creative with it,\u201d she said. \u201cI would create my own circuits. We have build in ledges in my back yard. I would try to do my own circuits stepping up on things, squat jumping. It was finding different things around the house.\u00a0When we got back, I thought I might be doing a little more sprinting, so I did a lot in the weight room.\u201d<\/p>\n

It paid off in her events as the York, Pennsylvania, native qualified for the NCAA Championships in the 200 free, 500 free and 200 butterfly, as well as relays.<\/p>\n

\"Georgia

Courtney Harnish. Photo Courtesy: Georgia Athletics<\/p><\/div>\n

\u201cI came from a club team where we did a lot of yardage training. I took that mentality into college, looking for a school that had similar training. I went from a 39 to a 35 and that was all Georgia,\u201d Harnish said of her 500. \u201cI did a lot of playing with it from freshman year to this year but what works best for me is finding that feel, holding onto it until the last 150 or so then really going for it. For me it is about consistency. The last time I swam the mile was sophomore year. Ever since then, I am training with Dakota Luther. She pushes me and I have learned to train my fly a lot more swimming next to her. I remember Jack (Baurle) telling me once he recruited me for my 200 fly.\u201d<\/p>\n

Harnish had her events on display at the SEC Championships.<\/p>\n

\u201cOur team was extremely happy with SECs. I am extremely proud of being on this team and what we did at SECs. We are fired up to carry that momentum into NCAAs,\u201d Harnish said. \u201cI was very happy with it. I actually had best times, which is all you can ask for. It is my favorite meet of the year. The atmosphere is crazy.\u201d<\/p>\n

Adding to the excitement was Harnish being named SEC Scholar Athlete of the Year.<\/p>\n

\u201cI was extremely honored. My mom told me it was my greatest accomplishment. That meant a lot. Georgia has really helped me to develop my academic side. It kind of made me excited for that next chapter when I finally hang up the goggles,\u201d she said.<\/p>\n

But first, she has one more meet \u2014\u00a0one that she wasn\u2019t sure would happen, but will be an exciting way to close out her collegiate career.<\/p>\n

\u201cIt means the world. I get to end my college career at the best meet,\u201d Courtney Harnish said. \u201cWe swam in a season of uncertainty. You never knew the last time you would be in the pool. Being able to finish it the right way means the world to me.\u201d<\/p>\n

\"200

Courtney Harnish. Photo Courtesy: Tony Walsh\/Georgia Athletics<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

After watching her hard work for last year\u2019s NCAA Championships disappear with the meet being canceled, Courtney Harnish was motivated.\u00a0Going into her senior season, that motivation stemming from a devastating,<\/p>\n","protected":false},"author":3915,"featured_media":464652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,6,122100],"tags":[123363,28770,60028,1521,46364],"class_list":["post-464649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-college","category-features","tag-2021-ncaa-division-i-womens-swimming-and-diving-championships","tag-courtney-harnish","tag-georgia-swimming","tag-jack-bauerle","tag-sec-swimming"],"jetpack_publicize_connections":[],"yoast_head":"\r\nCourtney Harnish Poised for Big NCAAs After Dominating SEC Finale<\/title>\r\n<meta name=\"description\" content=\"Courtney Harnish Poised for Big NCAAs After Dominating SEC Career. 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