{"id":464336,"date":"2021-03-05T23:27:01","date_gmt":"2021-03-06T06:27:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=464336"},"modified":"2021-03-06T08:12:52","modified_gmt":"2021-03-06T15:12:52","slug":"win-in-pro-swim-series-100-fly-reflects-regan-smiths-comfort-with-doubles","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/win-in-pro-swim-series-100-fly-reflects-regan-smiths-comfort-with-doubles\/","title":{"rendered":"Win in Pro Swim Series 100 Fly Reflects Regan Smith\u2019s Comfort with Doubles"},"content":{"rendered":"<p><strong>Win in Pro Swim Series 100 Fly Reflects Regan Smith\u2019s Comfort with Doubles<\/strong><\/p>\n<p>The double that <strong>Regan Smith<\/strong> faced Friday night at the TYR Pro Swim Series in San Antonio didn\u2019t quite match up with what Olympic Trials will have in store.<\/p>\n<p>But in the list of things to take from one of the most significant tune-ups before this summer\u2019s quest for Olympic berths, Smith gleaned a little more information about the challenge of a multi-swim finals session as she schemes for Trials.<\/p>\n<p>Smith finished second Friday night to <strong>Kathleen Baker<\/strong> in <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/tyr-pro-series-kathleen-baker-and-ryan-murphy-produce-impressive-efforts-in-200-backstroke\/\" target=\"_blank\" rel=\"noopener noreferrer\">the 200 backstroke in San Antonio<\/a>, going 2:08.80 in an event where she holds the world record. Later in the night, she <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/tyr-pro-series-regan-smith-adding-intrigue-to-already-stacked-100-fly-field-for-trials\/\" target=\"_blank\" rel=\"noopener noreferrer\">won the 100 butterfly<\/a> in 57.88 seconds.<\/p>\n<p>Considering that the first event is squarely in her wheelhouse and the latter ranks perhaps fourth among her specialties, it adds a slight wrinkle to what Smith might swim in Omaha in three months\u2019 time.<\/p>\n<p>\u201cThe 100 fly is such a tight field, but I love that race so much and I have a lot of fun swimming it every single time,\u201d Smith said in a virtual mixed zone via Zoom afterward. \u201cAnd I love training it in practice, too. <strong>Mike<\/strong> (<strong>Parratto,<\/strong> her coach) and I have done a really good job of focusing on fly a lot, so in terms of importance, it\u2019s really hard to say. I\u2019d really love to swim it at Trials if it ends up working out, but I would say I\u2019m still prioritizing my backstrokes and 2-fly. But I really love the 100 fly, so if I can make it work, I absolutely want to do it.\u201d<\/p>\n<p>Looking ahead <a href=\"https:\/\/www.usaswimming.org\/news\/2019\/03\/20\/2020-u.s.-olympic-team-trials---swimming-event-order\" target=\"_blank\" rel=\"noopener noreferrer\">to the schedule in Omaha<\/a>, adding the 100 fly would mean back-to-back doubles for Smith early in the race. Already, it\u2019s likely that Smith will contest the 100 back final (another event where she holds the world record) and the semifinals of the 200 fly on the third night of competition. But adding the 100 fly would mean she\u2019d face a double on Night 2, the 100 fly final before the 100 back semifinal.<\/p>\n<p>It would be a calculated risk to have Smith chase the 100 fly, <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/2021-trials-vision-kelsi-dahlia-striving-for-second-olympic-berth-with-slew-of-teenagers-veterans-in-pursuit\/\" target=\"_blank\" rel=\"noopener noreferrer\">especially given the depth in the American ranks<\/a>. The timing is unfortunate with it coming so early in the meet: Were it later, Smith might be more apt to chase the 100 fly secure in her placement on the plane to Tokyo.<\/p>\n<p>Whatever she and Parratto choose in Omaha, she\u2019ll certainly deal with at least one double. (It could be two doubles in Tokyo, with the mixed medley relay final on the same night as the women\u2019s 200 back.) Nights like Friday help her prep for the physical and mental demands of that.<\/p>\n<p>\u201cMeets like this, it\u2019s a really good opportunity to practice and train for the real deal at Trials,\u201d Smith said. \u201cIt\u2019s definitely a great confidence booster because sometimes those doubles can be kind of daunting and intimidating, so just getting in those practice sessions at these types of meets is great. I think I\u2019m feeling pretty good about that.\u201d<\/p>\n<p>The physical aspect is the most onerous, though Smith said Friday afforded a chance to drill through the mental challenge, as well.<\/p>\n<p>\u201cThe hardest part for me mentally is the lead-up to the entire session,\u201d Regan Smith said. \u201cSo in between prelims and finals is when I\u2019m kind of thinking about my double the most. Once we get into the session, I kind of just let all those feelings kind of go off to the side and I just go into work mode. But I definitely have the most nerves in between prelims and finals when I have time to think about my schedule for the night.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Win in Pro Swim Series 100 Fly Reflects Regan Smith\u2019s Comfort with Doubles The double that Regan Smith faced Friday night at the TYR Pro Swim Series in San Antonio<\/p>\n","protected":false},"author":8367,"featured_media":384312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077,7],"tags":[122266,25418,127606,45350,61109,7419,63887,57640],"class_list":["post-464336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","category-usa","tag-2021-olympics","tag-kathleen-baker","tag-mike-parrotto","tag-regan-smith","tag-tokyo-olympic-games","tag-tokyo-olympics","tag-tyr-pro-swim-series","tag-u-s-olympic-trials"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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