{"id":464263,"date":"2021-03-06T10:00:57","date_gmt":"2021-03-06T17:00:57","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=464263"},"modified":"2021-03-05T15:05:08","modified_gmt":"2021-03-05T22:05:08","slug":"swimming-world-presents-dryside-training-pulling-power-by-j-r-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-pulling-power-by-j-r-rosania\/","title":{"rendered":"Swimming World Presents – Dryside Training: Pulling Power – By J.R. Rosania"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here <\/span><\/a><\/p>\n

Dryside Training: Pulling Power<\/span><\/h1>\n

By J.R. Rosania<\/span><\/p>\n

Swimmers typically use their legs and their kick to maintain a specific body position and supply some thrust to move the body forward in the water.
\n<\/span><\/p>\n

A strong kick is essential for any particular strokes. But the pull phase of the stroke is where a swimmer has an opportunity to grab water and use it as resistance to create more distance per stroke.
\n<\/span><\/p>\n

Let\u2019s take a look at several exercises that increase the ability for a swimmer to grab more water and enable the body to move more quickly through the water. Each exercise can be done at home or in the gym. Perform two to three sets of 10 repetitions, two to three times per week. Learn how to catch, grab and pull water and how to create more power and speed.
\n<\/span><\/p>\n

Practice this for several months, and you will experience greater \u201cpulling\u201d power. As always, discontinue these exercises one to two weeks away from a taper \u201cA\u201d race.<\/span><\/p>\n

\"Dryside<\/a><\/p>\n

 <\/p>\n

To access the complete dryside training exercises by J.R. Rosania,
\nClick here to download the complete March 2021 issue, available now!<\/a><\/span><\/strong><\/p>\n

\"Swimming<\/a>[PHOTO CREDIT: CONNOR TRIMBLE]<\/p>\n

 <\/p>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

Swimming World March 2021 Issue<\/span><\/h1>\n

FEATURES<\/p>\n

012 THIS SHOULD BE WELL WORTH THE WAIT<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nA year ago, all eyes were on Cal and Texas in what looked to be one of the greatest men\u2019s NCAA Championship duels ever. Sadly, the COVID-19 pandemic wiped out that showdown, but spirits are running high one year later\u2014not only for that much anticipated Cal-Texas confrontation, but for the simple fact that college swimmers will again be able to come together and compete at a national championship.<\/p>\n

014 YES, VIRGINIA, NOW IS THE TIME TO MAKE YOUR MOVE<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nFor years, Stanford and Cal have been battling each other for national supremacy at women\u2019s NCAAs, with the Cardinal and Golden Bears finishing 1-2 in the last three championships. Before that, Cal had put together four team titles since 2009. But in 2021, look for Virginia to make its move\u2014not only as a new rival, but quite possibly as a new champion!<\/p>\n

016 ALL SYSTEMS GO…FOR NOW!<\/strong><\/span>
\nby Andy Ross<\/strong>
\nAlthough the NCAA Division III and NAIA had canceled their championship swimming and diving meets in early February, NCAA\u00a0 Division II was still a \u201cgo,\u201d thereby preserving the possibility for Queens University of Charlotte to pursue its sixth straight men\u2019s and women\u2019s team titles.<\/p>\n

018 DOC\u2019S GUYS<\/strong><\/span>
\nby John Lohn<\/strong>
\nIn the late 1960s into the early 1970s, Doc Counsilman\u2019s Indiana University swimming program was a focal point of the sport. His legendary teams were a dominant presence not just on the collegiate scene, but also on the national\u2014and international\u2014stage.<\/p>\n

021 THE \u201cMOUNT RUSHMORE\u201d OF NCAA DIVISION I SWIMMING<\/strong><\/span>
\nby Andy Ross<\/strong>
\nIf there were a sculpture made of the top American NCAA Division I swimmers similar to the one depicting four U.S. Presidents on Mount Rushmore, Tracy Caulkins, Natalie Coughlin, Pablo Morales and John Naber would be worthy honorees. No other swimmer has won more NCAA D-I individual titles than those four.<\/p>\n

024 TAKEOFF TO TOKYO: OLYMPIC RIVALRIES OF YESTERYEAR<\/strong><\/span>
\nby John Lohn<\/strong>
\nRivalries have always defined the sport. Michael Phelps vs. Ian Crocker. Gary Hall Jr. vs. Alexander Popov. Shirley Babashoff vs. East Germany. These are just a few rivalries that stand out and should long be remembered. But what about the rivalries from the early days of swimming? As our \u201cTakeoff to Tokyo\u201d series continues, Swimming World takes a look at some of these rivalries from yesteryear.<\/p>\n

026 WHO IS THIS GUY?<\/strong><\/span>
\nby David Rieder<\/strong>
\nBefore the summer of 2019, Texas A&M\u2019s Shaine Casas had been swimming under the radar. But if his performances since then are any indication, the end results could be spectacular. His coaches see his potential as basically unlimited, and recent history makes it tough to disagree. As for Casas, he has similarly lofty expectations for himself.<\/p>\n

029 ISHOF: THE VALUE OF SWIMMING IN WAR<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nIn the early 1900s, there was scarcely an American alive who was unfamiliar with the name of Frederick Funston. He was the most decorated and celebrated hero of the Philippine-American War (1899-1902)\u2014famous in military and swimming history for his willingness to have his men swim across rivers, under fire, when, according to press reports, \u201cThey couldn\u2019t otherwise get at the enemy quickly enough to suit them.\u201d<\/p>\n

COACHING<\/p>\n

041 SPECIAL SETS: BOWE KNOWS SWIMMING<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nBowe Becker has trained with Sandpipers of Nevada coaches Ron Aitken and Cutter Haupt as well as Kelly Kremer at the University of Minnesota (2015-19). The eight-time NCAA All-American, Big Ten champion and conference record holder in the 50-100 free now swims with the ISL\u2019s Cali Condors. Coach Haupt provides some sample workouts from November 2014, which were done prior to that year\u2019s December sectionals.<\/p>\n

043 Q&A WITH COACH MATT BARANY<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

044 HOW THEY TRAIN MAGGIE PURCELL<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

040 DRYSIDE TRAINING:\u00a0 PULLING POWER<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

046 UP & COMERS: LIAM CUSTER<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS<\/p>\n

008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

009 DID YOU KNOW: ABOUT PRINCE DABULAMANZI & THE BATTLE OF ISANDLWANA?<\/strong><\/span><\/p>\n

011 THE OFFICIAL WORD<\/strong><\/span><\/p>\n

032 2021 SWIM CAMP DIRECTORY<\/strong><\/span><\/p>\n

047 HASTY HIGH POINTERS<\/strong><\/span><\/p>\n

048 GUTTERTALK<\/strong><\/span><\/p>\n

049 PARTING SHOT<\/strong><\/span><\/p>\n