{"id":461601,"date":"2021-02-09T04:00:23","date_gmt":"2021-02-09T11:00:23","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=461601"},"modified":"2021-02-08T15:00:11","modified_gmt":"2021-02-08T22:00:11","slug":"swimming-world-presents-goldminds-just-go-with-the-flow-by-wayne-goldsmith","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-goldminds-just-go-with-the-flow-by-wayne-goldsmith\/","title":{"rendered":"Swimming World Presents &#8211; Goldminds: Just Go With The Flow &#8211; By Wayne Goldsmith"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming World Magazine<\/em><\/span><br \/>\n<span style=\"color: #000000;\">is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/vault\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #de4010;\">Goldminds: Just Go With The Flow<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #de4010;\">By Wayne Goldsmith<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>How can you control\u2014and even master\u2014your emotions? The answer is by learning to become a more resilient swimmer. Here\u2019s how&#8230;<\/strong><\/p>\n<p style=\"text-align: left;\">It is relatively easy to prepare to swim fast at a targeted competition:<\/p>\n<p>\u2022 Attend training regularly and give your best every time you get into the pool for practice and when you turn up at the gym for dryland workouts.<br \/>\n\u2022 Get plenty of sleep.<br \/>\n\u2022 Work hard consistently to improve your stroke technique and racing skills.<br \/>\n\u2022 Eat well. Drink lots of fresh water and juices.<br \/>\n\u2022 Spend time every day on your mental health and well-being. Swimming fast seems to be a relatively simple task, yet so many swimmers fail to swim at their best when they get to a meet.<\/p>\n<p>That\u2019s because meets add one important piece to the performance puzzle: emotions!<\/p>\n<p>It\u2019s more than just preparing to swim fast. What really counts is preparing to swim fast IN THE ENVIRONMENT WHERE YOU\u2019LL BE RACING.<\/p>\n<p>So, what\u2019s the key to racing to your potential when and where it matters? The key word is \u201cresilience.\u201d<\/p>\n<p><span style=\"color: #de4010;\">RESILIENCE DEFINED<\/span><br \/>\nResilience doesn\u2019t mean you\u2019re \u201cbulletproof\u201d\u2014i.e., being impervious to every possible problem and challenge you\u2019ll ever face.<\/p>\n<p>Resilience is your ability to choose how to respond to the things that happen to you&#8230;and in doing so, being able to bounce back from them quickly and decisively.<\/p>\n<p>A resilient swimmer isn\u2019t someone who never feels emotions. Rather, he or she is someone who\u2019s been trained to manage their emotions in important moments and in critical situations: someone who\u2019s learned to master \u201cthe emotions of the moment.\u201d<\/p>\n<p><span style=\"color: #de4010;\">THE EMOTIONS OF THE MOMENT: WHY IS THIS IMPORTANT?<\/span><br \/>\nAs human beings, we are creatures of emotion. We feel sad. We get mad. We experience joy, and we suffer through pain and anguish. It\u2019s all part of being human.<\/p>\n<p>However, as a competitive swimmer&#8230;while it is important to experience emotions, it is also vital to learn how to stop them from negatively influencing your performance.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-december-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\">To read more about the importance of resilience in sports training,<br \/>\nClick here to download the full February 2021 issue of Swimming World now<\/a><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-november-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\">!<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2021\/swimming-world-magazine-february-2021-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"460828\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-february-2021-emma-mckeon-perseverance-and-hard-work-pay-off-for-the-aussie-superstar\/sw-february-2012-emma-mckeon-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SW February 2012 &#8211; Emma McKeon COVER\" data-image-description=\"&lt;p&gt;SW February 2012 &#8211; Emma McKeon COVER&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-766x1024.jpg\" class=\"alignnone wp-image-460828 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER.jpg\" alt=\"SW February 2012 - Emma McKeon COVER\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-150x200.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/01\/SW-February-2012-Emma-McKeon-COVER-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>[PHOTO BY DELLY CARR, SWIMMING AUSTRALIA]<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i><br \/>\n<span style=\"color: #ff0000;\">Order Now!<\/span><\/i><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2021-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers can click here to download this issue for only <strong>$5.94<\/strong><\/span><\/a><\/h2>\n<h2><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #de4010;\">Swimming World Magazine February 2021 Issue<\/span><\/h2>\n<p>FEATURES<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">012<\/span> THE PRIDE OF GIRLS\u2019 POLO IN THE GATEWAY CITY<\/strong><\/span><br \/>\n<strong>by Michael Randazzo<\/strong><br \/>\nWhen COVID-19 lockdowns last spring stopped polo, Rob Peglar and Abby VerMeer didn\u2019t hesitate: they focused on getting girls water polo untracked in the Gateway City. The result: the St. Louis Lions, the city\u2019s first all-girls team.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">014<\/span> ALL FOR ONE AND ONE FOR ALL<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nThe popular motto of The Musketeers, built on supporting each other as well as the group, is just one of many reasons why the University of Texas remains among the strongest in men\u2019s college swimming and diving.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">020<\/span> READY FOR A BREAKTHROUGH<\/strong><\/span><br \/>\n<strong>by Andy Ross<\/strong><br \/>\nMelanie Margalis is an Olympic relay gold medalist and a three-time relay champion at Worlds, but a podium finish in an individual event has eluded her on the world\u2019s biggest stage. After ranking No. 1 in the 400 IM and No. 3 in the shorter medley for 2020, her turn to win a medal for the United States could take place this year in Tokyo.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">022<\/span> PERSEVERANCE AND HARD\u00a0 WORK PAY OFF<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nAfter not qualifying for Australia\u2019s Olympic team in 2012, Emma McKeon was ready to quit&#8230;but over the next several months, she had a change of heart and understood what was necessary to compete at a higher level. Since then, she has become a significant international force, a consistent podium presence and one of the world\u2019s most impactful relay swimmers.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">026<\/span> TAKEOFF TO TOKYO:\u00a0TARNISHED GOLD<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nEast Germany\u2019s Kristin Otto will long be remembered as a highly decorated athlete, and for turning in one of the greatest Olympic outings in history, winning six gold medals at the 1988 Games. But because of the links to her and performance-enhancing drugs, what she accomplished\u2014before and in Seoul\u2014will always be tainted.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">029<\/span> WHO \u201cSHOT\u201d THE\u00a0SWIMMERS? (Part 2)<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nShortly after the 1936 Olympics in a lab in Boston, Harold \u201cDoc\u201d Edgerton, an electrical engineering professor at MIT, began tinkering with equipment that would change the way science explains natural phenomena\u2014and with it, the art of aquatic sports photography\u2014forever.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">032<\/span> NUTRITION: TO BE THE BEST, YOU NEED TO EAT THE BEST!<\/strong><\/span><br \/>\n<strong>by Dawn Weatherwax<\/strong><br \/>\nEach year really does build onto another\u2014nutrition is an imperative part of the process, even at an early age.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">016<\/span> SELLING PROCESS TO\u00a0SWIMMERS (Part 2)<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nIn 1993, psychologist Anders Ericsson wrote that greatness wasn\u2019t born, but grown. Fifteen years later, author Malcolm Gladwell suggested that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, \u201cprocess,\u201d swim coaches use that learning curve to improve the performance of their swimmers.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">036<\/span> SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 2)<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nOptimal freestyle technique for sprint and distance is identical with respect to the arm motion throughout the stroke cycle, but the arm coordination is different. While a swimmer can swim a wide range of velocities with opposition coordination, a swimmer will only achieve his\/her fastest velocity with superposition coordination.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">040<\/span> SPECIAL SETS: TRAINING THE PROFESSIONAL ATHLETE\u2014THEN AND NOW<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nIn his lengthy career, Gregg Troy has mentored athletes of all ages and abilities, which has given him a unique perspective of how to prepare post-college grads for excellence at the international level.<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">042<\/span> Q&amp;A WITH COACH JOE PLANE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">044<\/span> HOW THEY TRAIN ANDREW IVERSON<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">035<\/span> DRYSIDE TRAINING: TIME TO GET STRONG&#8230;AGAIN!<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">038<\/span> GOLDMINDS: JUST GO WITH THE FLOW<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nHow can you control\u2014and even master\u2014your emotions? The answer is by learning to become a more resilient swimmer. Here\u2019s how&#8230;<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">046<\/span> UP &amp; COMERS: RICHARD POPLAWSKI<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">010<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">011<\/span> DID YOU KNOW:\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #de4010;\"><strong>ABOUT FREDERICK LANE?<\/strong><\/span><\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">047<\/span>\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #de4010;\"><strong><span style=\"color: #bf380f;\">049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, <a href=\"http:\/\/www.ishof.org\" target=\"_blank\" rel=\"noopener noreferrer\">visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here &nbsp; Goldminds: Just Go With The Flow<\/p>\n","protected":false},"author":5977,"featured_media":461651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[57663,126926,54417,27718],"class_list":["post-461601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-goldminds","tag-swimming-world-february-2021","tag-swimming-world-magazine","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Goldminds: Just Go With The Flow - By Wayne Goldsmith<\/title>\r\n<meta name=\"description\" content=\"How can you control\u2014and even master\u2014your emotions? 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