{"id":461470,"date":"2021-02-08T10:00:54","date_gmt":"2021-02-08T17:00:54","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=461470"},"modified":"2021-02-08T09:52:25","modified_gmt":"2021-02-08T16:52:25","slug":"swimming-world-presents-how-they-train-iowa-centrals-andrew-iverson-sponsored-by-strechcordz","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-iowa-centrals-andrew-iverson-sponsored-by-strechcordz\/","title":{"rendered":"Swimming World Presents – How They Train: Iowa Central’s Andrew Iverson – Sponsored By Strechcordz"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

How They Train: Iowa Central’s Andrew Iverson<\/span><\/h1>\n
By Michael J. Stott<\/span><\/p>\n
$\"strechcordz$ <\/a><\/p>\n
<\/p>\n
$\"SW$ <\/p>\n
\u201cWhen picking a swimmer to highlight (for the \u201cHow They Train\u201d article in Swimming World), it would seem that Billy Cruz would be the logical choice,\u201d offers ICCC coach Joe Plane. \u201cWho wouldn\u2019t want to brag about our five-time national champion, national record holder and co-swimmer of the year?<\/p>\n
\u201cHowever, there are 400,000+ swimmers in USA Swimming, and very few of them will swim NCAA D-1. While we coaches always value hard work and high expectations, I believe it\u2019s important for the majority of our swimmers to see that there is a place where they can and be successful and fulfill their dreams,\u201d he says.<\/p>\n
\u201cAndrew Iverson spotted me at a meet in Iowa City. He came over and introduced himself. He had good times for what we are doing here, but he was honest that he wasn\u2019t going to be eligible to swim for a college\/university due to his grades in high school.<\/p>\n
\u201cI told him that if he graduated high school, he would be eligible to swim for us. He would then need to focus on school and maintain at least a 2.0 GPA in order to stay eligible.<\/p>\n
\u201cHe was so moved that he would be able to go to college and swim that he nearly had tears in his eyes,\u201d shares Plane.<\/p>\n
And in two short years, Iverson has made the most of his time as a Triton! The Sioux Falls, S.D. product has embraced\u2014and thrived\u2014at the opportunities he\u2019s found at Iowa Central Community College. In his first season (2019-20), he finished eighth at the NJCAA National Championships in the 500 (4:53.10) and 1650 yard freestyles (16:32.44), and became an immediate team leader in the process.<\/p>\n
South Dakota does not sponsor high school swimming. As a result, Iverson, the state\u2019s second-ranked recruit, landed on the Fort Dodge campus, having swum in the South Dakota Long Course Championships. There he finished first in the 400-800-1500 meter freestyles (4:27.76, 9:11.45, 17:03.23) and 400 IM (4:55.61). He also garnered a second in the 200 IM (2:20.74) and third in the 200 breast (2:48.54) and 200 fly (2:22.81).<\/p>\n
\u201cAndrew is one of the hardest working swimmers I have ever coached,\u201d says Coach Joe Plane. \u201cHe is consistently positive and is much harder on himself than I could ever be. Despite competing and training for distance events, it took him some time to adjust to the way we train here. We graduated our best two distance swimmers ever so this allowed him to be a physical and motivational leader this season.<\/p>\n
\u201cAndrew could be a poster child for competitive resilience. Last year, he began NJCAA nationals with a subpar 1000 free (10.01.52, 15th). After a conversation, he reset, posting a personal best 200 free (1:49.25, 15th\u2014by 1.2 seconds), 500 free (4:53.10, 8th\u2014by 6-tenths) and 1650 free (16:32.44, 8th\u2014by 15 seconds). For this year, he has set higher goals, and it appears he\u2019s going to exceed them.\u201d<\/p>\n
Iverson has taken full advantage of his ICCC opportunities, notes Plane. \u201cHe is on his way to graduating with a 3.0 GPA and has signed on as a scholarship swimmer at St. Cloud University. I\u2019m extremely proud of him and delighted to have been able to help him achieve his dreams,\u201d says Plane.<\/p>\n
SAMPLE SETS<\/span>
\n\u201cWe go VO2 max on Tuesdays with color charts, so each swimmer has times to hit based on their individual chart, which was created during a test set. Following is a late fall set that was part of a 5,400-yard practice:<\/p>\n
4 Rounds:
\n\u2022 200 (odd rounds free, even rounds choice) VO2 max on 4:00 (chart times followed by actual times in parentheses): free 1:59 (1:58\/1:59), fly 2:21 (2:15\/2:13)
\n\u2022 150 free VO2 max on 3:00: 1:28.5 (1:29s)
\n\u2022 100 (odd rounds free, even rounds choice) VO2 max on 2:00: free 57.7 (59s), fly 1:08.6 (1:05s)
\n\u2022 50 (odd rounds free, even rounds choice) VO2 max on 1:30: free 26.7 (27s), fly 31.7 (29s)
\n\u2022 100 EZ on 2:00<\/p>\n
\u201cAndrew is a very aerobic swimmer, so the short purple times are more challenging for him, \u201c says Plane.<\/p>\n

\nTo access a more distance-oriented workout from Andrew Iverson and Coach Plane,
\nClick here to download the full February 2021 issue of Swimming World now<\/a>!<\/a><\/strong><\/span><\/p>\n
$\"SW$ <\/a>[PHOTO BY DELLY CARR, SWIMMING AUSTRALIA]<\/p>\n
<\/h3>\n
Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
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New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\nWant more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span>
\nOrder Now!<\/span><\/i><\/a><\/h3>\nNon-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n
<\/h2>\n
Swimming World Magazine February 2021 Issue<\/span><\/h2>\n
FEATURES<\/p>\n
012<\/span> THE PRIDE OF GIRLS\u2019 POLO IN THE GATEWAY CITY<\/strong><\/span>
\nby Michael Randazzo<\/strong>
\nWhen COVID-19 lockdowns last spring stopped polo, Rob Peglar and Abby VerMeer didn\u2019t hesitate: they focused on getting girls water polo untracked in the Gateway City. The result: the St. Louis Lions, the city\u2019s first all-girls team.<\/p>\n
014<\/span> ALL FOR ONE AND ONE FOR ALL<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nThe popular motto of The Musketeers, built on supporting each other as well as the group, is just one of many reasons why the University of Texas remains among the strongest in men\u2019s college swimming and diving.<\/p>\n
020<\/span> READY FOR A BREAKTHROUGH<\/strong><\/span>
\nby Andy Ross<\/strong>
\nMelanie Margalis is an Olympic relay gold medalist and a three-time relay champion at Worlds, but a podium finish in an individual event has eluded her on the world\u2019s biggest stage. After ranking No. 1 in the 400 IM and No. 3 in the shorter medley for 2020, her turn to win a medal for the United States could take place this year in Tokyo.<\/p>\n
022<\/span> PERSEVERANCE AND HARD\u00a0 WORK PAY OFF<\/strong><\/span>
\nby David Rieder<\/strong>
\nAfter not qualifying for Australia\u2019s Olympic team in 2012, Emma McKeon was ready to quit…but over the next several months, she had a change of heart and understood what was necessary to compete at a higher level. Since then, she has become a significant international force, a consistent podium presence and one of the world\u2019s most impactful relay swimmers.<\/p>\n
026<\/span> TAKEOFF TO TOKYO:\u00a0TARNISHED GOLD<\/strong><\/span>
\nby John Lohn<\/strong>
\nEast Germany\u2019s Kristin Otto will long be remembered as a highly decorated athlete, and for turning in one of the greatest Olympic outings in history, winning six gold medals at the 1988 Games. But because of the links to her and performance-enhancing drugs, what she accomplished\u2014before and in Seoul\u2014will always be tainted.<\/p>\n
029<\/span> WHO \u201cSHOT\u201d THE\u00a0SWIMMERS? (Part 2)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nShortly after the 1936 Olympics in a lab in Boston, Harold \u201cDoc\u201d Edgerton, an electrical engineering professor at MIT, began tinkering with equipment that would change the way science explains natural phenomena\u2014and with it, the art of aquatic sports photography\u2014forever.<\/p>\n
032<\/span> NUTRITION: TO BE THE BEST, YOU NEED TO EAT THE BEST!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nEach year really does build onto another\u2014nutrition is an imperative part of the process, even at an early age.<\/p>\n
COACHING<\/p>\n
016<\/span> SELLING PROCESS TO\u00a0SWIMMERS (Part 2)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn 1993, psychologist Anders Ericsson wrote that greatness wasn\u2019t born, but grown. Fifteen years later, author Malcolm Gladwell suggested that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, \u201cprocess,\u201d swim coaches use that learning curve to improve the performance of their swimmers.<\/p>\n
036<\/span> SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 2)<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nOptimal freestyle technique for sprint and distance is identical with respect to the arm motion throughout the stroke cycle, but the arm coordination is different. While a swimmer can swim a wide range of velocities with opposition coordination, a swimmer will only achieve his\/her fastest velocity with superposition coordination.<\/p>\n
040<\/span> SPECIAL SETS: TRAINING THE PROFESSIONAL ATHLETE\u2014THEN AND NOW<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn his lengthy career, Gregg Troy has mentored athletes of all ages and abilities, which has given him a unique perspective of how to prepare post-college grads for excellence at the international level.<\/p>\n
042<\/span> Q&A WITH COACH JOE PLANE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
044<\/span> HOW THEY TRAIN ANDREW IVERSON<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
TRAINING<\/p>\n
035<\/span> DRYSIDE TRAINING: TIME TO GET STRONG…AGAIN!<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n
JUNIOR SWIMMER<\/p>\n
038<\/span> GOLDMINDS: JUST GO WITH THE FLOW<\/strong><\/span>
\nby Wayne Goldsmith<\/strong>
\nHow can you control\u2014and even master\u2014your emotions? The answer is by learning to become a more resilient swimmer. Here\u2019s how…<\/p>\n
046<\/span> UP & COMERS: RICHARD POPLAWSKI<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COLUMNS<\/p>\n
010<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
011<\/span> DID YOU KNOW:\u00a0<\/strong><\/span><\/p>\n
ABOUT FREDERICK LANE?<\/strong><\/span><\/p>\n
047<\/span>\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n
049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n
<\/p>\n
Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here How They Train: Iowa Central’s Andrew<\/p>\n","protected":false},"author":5977,"featured_media":461467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[127252,74835,127251,126926,54417],"class_list":["post-461470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-andrew-iverson","tag-iowa-central-community-college","tag-joe-plane","tag-swimming-world-february-2021","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming 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