{"id":461461,"date":"2021-02-07T10:00:59","date_gmt":"2021-02-07T17:00:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=461461"},"modified":"2021-02-05T14:15:53","modified_gmt":"2021-02-05T21:15:53","slug":"swimming-world-presents-dryside-training-time-to-get-strong-again-by-j-r-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-time-to-get-strong-again-by-j-r-rosania\/","title":{"rendered":"Swimming World Presents – Dryside Training: Time To Get Strong…Again! By J.R. Rosania"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

 <\/p>\n

Dryside Training: Time To Get Strong…Again!<\/span><\/h1>\n

By J.R. Rosania<\/span><\/p>\n

As we ride out this worldwide pandemic, let\u2019s make sure our strength levels do not drop.<\/p>\n

For many of us, the holidays and\/or the pandemic have shut down our training both in the pool and in the gym.<\/p>\n

If you have the ability to get back into the gym or even at home to help maintain or gain muscle strength, let\u2019s use these exercises to do just that.<\/p>\n

Perform these exercises three times a week. Complete each exercise doing three sets of 10 repetitions.<\/p>\n

Use weight that creates muscle fatigue by the end of the third set. Make sure the weight allows you to do all of the sets and reps.<\/p>\n

This routine should help you build muscle back on your body and give you more strength to help you get back to full training.<\/p>\n

\"Dryside<\/a><\/p>\n


\nTo access the complete Dryside Training exercise routine for February,
\nClick here to download the full February 2021 issue of Swimming World now<\/a>!<\/a><\/strong><\/span><\/p>\n

\"SW<\/a>[PHOTO BY DELLY CARR, SWIMMING AUSTRALIA]<\/p>\n

<\/h3>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span>
\nOrder Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

<\/h2>\n

Swimming World Magazine February 2021 Issue<\/span><\/h2>\n

FEATURES<\/p>\n

012<\/span> THE PRIDE OF GIRLS\u2019 POLO IN THE GATEWAY CITY<\/strong><\/span>
\nby Michael Randazzo<\/strong>
\nWhen COVID-19 lockdowns last spring stopped polo, Rob Peglar and Abby VerMeer didn\u2019t hesitate: they focused on getting girls water polo untracked in the Gateway City. The result: the St. Louis Lions, the city\u2019s first all-girls team.<\/p>\n

014<\/span> ALL FOR ONE AND ONE FOR ALL<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nThe popular motto of The Musketeers, built on supporting each other as well as the group, is just one of many reasons why the University of Texas remains among the strongest in men\u2019s college swimming and diving.<\/p>\n

020<\/span> READY FOR A BREAKTHROUGH<\/strong><\/span>
\nby Andy Ross<\/strong>
\nMelanie Margalis is an Olympic relay gold medalist and a three-time relay champion at Worlds, but a podium finish in an individual event has eluded her on the world\u2019s biggest stage. After ranking No. 1 in the 400 IM and No. 3 in the shorter medley for 2020, her turn to win a medal for the United States could take place this year in Tokyo.<\/p>\n

022<\/span> PERSEVERANCE AND HARD\u00a0 WORK PAY OFF<\/strong><\/span>
\nby David Rieder<\/strong>
\nAfter not qualifying for Australia\u2019s Olympic team in 2012, Emma McKeon was ready to quit…but over the next several months, she had a change of heart and understood what was necessary to compete at a higher level. Since then, she has become a significant international force, a consistent podium presence and one of the world\u2019s most impactful relay swimmers.<\/p>\n

026<\/span> TAKEOFF TO TOKYO:\u00a0TARNISHED GOLD<\/strong><\/span>
\nby John Lohn<\/strong>
\nEast Germany\u2019s Kristin Otto will long be remembered as a highly decorated athlete, and for turning in one of the greatest Olympic outings in history, winning six gold medals at the 1988 Games. But because of the links to her and performance-enhancing drugs, what she accomplished\u2014before and in Seoul\u2014will always be tainted.<\/p>\n

029<\/span> WHO \u201cSHOT\u201d THE\u00a0SWIMMERS? (Part 2)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nShortly after the 1936 Olympics in a lab in Boston, Harold \u201cDoc\u201d Edgerton, an electrical engineering professor at MIT, began tinkering with equipment that would change the way science explains natural phenomena\u2014and with it, the art of aquatic sports photography\u2014forever.<\/p>\n

032<\/span> NUTRITION: TO BE THE BEST, YOU NEED TO EAT THE BEST!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nEach year really does build onto another\u2014nutrition is an imperative part of the process, even at an early age.<\/p>\n

COACHING<\/p>\n

016<\/span> SELLING PROCESS TO\u00a0SWIMMERS (Part 2)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn 1993, psychologist Anders Ericsson wrote that greatness wasn\u2019t born, but grown. Fifteen years later, author Malcolm Gladwell suggested that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, \u201cprocess,\u201d swim coaches use that learning curve to improve the performance of their swimmers.<\/p>\n

036<\/span> SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 2)<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nOptimal freestyle technique for sprint and distance is identical with respect to the arm motion throughout the stroke cycle, but the arm coordination is different. While a swimmer can swim a wide range of velocities with opposition coordination, a swimmer will only achieve his\/her fastest velocity with superposition coordination.<\/p>\n

040<\/span> SPECIAL SETS: TRAINING THE PROFESSIONAL ATHLETE\u2014THEN AND NOW<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn his lengthy career, Gregg Troy has mentored athletes of all ages and abilities, which has given him a unique perspective of how to prepare post-college grads for excellence at the international level.<\/p>\n

042<\/span> Q&A WITH COACH JOE PLANE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

044<\/span> HOW THEY TRAIN ANDREW IVERSON<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

035<\/span> DRYSIDE TRAINING: TIME TO GET STRONG…AGAIN!<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

038<\/span> GOLDMINDS: JUST GO WITH THE FLOW<\/strong><\/span>
\nby Wayne Goldsmith<\/strong>
\nHow can you control\u2014and even master\u2014your emotions? The answer is by learning to become a more resilient swimmer. Here\u2019s how…<\/p>\n

046<\/span> UP & COMERS: RICHARD POPLAWSKI<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS<\/p>\n

010<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

011<\/span> DID YOU KNOW:\u00a0<\/strong><\/span><\/p>\n

ABOUT FREDERICK LANE?<\/strong><\/span><\/p>\n

047<\/span>\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n

049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n

 <\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here   Dryside Training: Time To Get Strong…Again!<\/p>\n","protected":false},"author":5977,"featured_media":461462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[74795,43219,3902,126926,54417],"class_list":["post-461461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-dryside-training","tag-j-r-rosania","tag-noriko-inada","tag-swimming-world-february-2021","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World Presents - Dryside Training: Time To Get Strong...Again! 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