{"id":461437,"date":"2021-02-05T10:00:11","date_gmt":"2021-02-05T17:00:11","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=461437"},"modified":"2021-11-17T13:40:13","modified_gmt":"2021-11-17T20:40:13","slug":"swimming-world-presents-nutrition-to-be-the-best-you-need-to-eat-the-best","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-nutrition-to-be-the-best-you-need-to-eat-the-best\/","title":{"rendered":"Swimming World Presents – Nutrition: To Be The Best, You Need To Eat The Best!"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

 <\/p>\n

Nutrition: To Be The Best, You Need To Eat The Best! <\/span><\/h1>\n

By Dawn Weatherwax<\/span><\/p>\n

 <\/p>\n

Each year really does build onto another\u2014 nutrition is an imperative part of the process, even at an early age.<\/strong><\/p>\n

Many elite-minded swimmers include sports nutrition to their training regimens early on, NOT because there is a problem in their performance, but to enhance their current and future goals. \u201cEarly on\u201d usually means between sixth and ninth grade. However, the majority of swimmers seek out sports nutrition expertise when they have a lull in performance.<\/p>\n

One of my past clients came to me as a dominant swimmer. He was a freshman in high school and had big dreams. He wanted to finish first in every state event from freshman to senior year, qualify for World Junior opportunities and become an Olympian. He always wanted to understand every step of the sports nutrition process, and he took 100% responsibility for all his choices.<\/p>\n

Within the first six months of working together, he ended up taking five seconds off his 200 free and made U.S. Olympic Trials cuts in his 200 and 400 free that year. Fast-forward several years: He was a four-year state champion in all of his events and currently has an excellent chance of becoming an Olympian this year!<\/p>\n

Another one of my Olympic hopefuls started implementing sports nutrition at age 14. We use measurements and science to customize nutritional meal plans monthly, and we add other testing and supplements throughout as the facts become clear to implement.<\/p>\n

I recently started working with a 12-year-old female swimmer. She was very tired all the time. Her diet was poor. Many sweets, too little protein and distribution of nutrients were off. Just by customizing a nutrition plan that best fits her, including revisions along the way, her body fat went from 30% to 22%. She gained seven pounds of lean weight, lost eight pounds of fat and continued to achieve best times! And her training stayed the same see chart on page 34, \u201c12-year-old Female Swimmer\u201d)!<\/p>\n


\nTo read more about nutrition for swimmers by Dawn Weatherwax,
\nClick here to download the full February 2021 issue of Swimming World now<\/a>!<\/a><\/strong><\/span><\/p>\n

\"SW<\/a>[PHOTO BY DELLY CARR, SWIMMING AUSTRALIA]<\/p>\n

<\/h3>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span>
\nOrder Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

<\/h2>\n

Swimming World Magazine February 2021 Issue<\/span><\/h2>\n

FEATURES<\/p>\n

012<\/span> THE PRIDE OF GIRLS\u2019 POLO IN THE GATEWAY CITY<\/strong><\/span>
\nby Michael Randazzo<\/strong>
\nWhen COVID-19 lockdowns last spring stopped polo, Rob Peglar and Abby VerMeer didn\u2019t hesitate: they focused on getting girls water polo untracked in the Gateway City. The result: the St. Louis Lions, the city\u2019s first all-girls team.<\/p>\n

014<\/span> ALL FOR ONE AND ONE FOR ALL<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nThe popular motto of The Musketeers, built on supporting each other as well as the group, is just one of many reasons why the University of Texas remains among the strongest in men\u2019s college swimming and diving.<\/p>\n

020<\/span> READY FOR A BREAKTHROUGH<\/strong><\/span>
\nby Andy Ross<\/strong>
\nMelanie Margalis is an Olympic relay gold medalist and a three-time relay champion at Worlds, but a podium finish in an individual event has eluded her on the world\u2019s biggest stage. After ranking No. 1 in the 400 IM and No. 3 in the shorter medley for 2020, her turn to win a medal for the United States could take place this year in Tokyo.<\/p>\n

022<\/span> PERSEVERANCE AND HARD\u00a0 WORK PAY OFF<\/strong><\/span>
\nby David Rieder<\/strong>
\nAfter not qualifying for Australia\u2019s Olympic team in 2012, Emma McKeon was ready to quit…but over the next several months, she had a change of heart and understood what was necessary to compete at a higher level. Since then, she has become a significant international force, a consistent podium presence and one of the world\u2019s most impactful relay swimmers.<\/p>\n

026<\/span> TAKEOFF TO TOKYO:\u00a0TARNISHED GOLD<\/strong><\/span>
\nby John Lohn<\/strong>
\nEast Germany\u2019s Kristin Otto will long be remembered as a highly decorated athlete, and for turning in one of the greatest Olympic outings in history, winning six gold medals at the 1988 Games. But because of the links to her and performance-enhancing drugs, what she accomplished\u2014before and in Seoul\u2014will always be tainted.<\/p>\n

029<\/span> WHO \u201cSHOT\u201d THE\u00a0SWIMMERS? (Part 2)<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nShortly after the 1936 Olympics in a lab in Boston, Harold \u201cDoc\u201d Edgerton, an electrical engineering professor at MIT, began tinkering with equipment that would change the way science explains natural phenomena\u2014and with it, the art of aquatic sports photography\u2014forever.<\/p>\n

032<\/span> NUTRITION: TO BE THE BEST, YOU NEED TO EAT THE BEST!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nEach year really does build onto another\u2014nutrition is an imperative part of the process, even at an early age.<\/p>\n

COACHING<\/p>\n

016<\/span> SELLING PROCESS TO\u00a0SWIMMERS (Part 2)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn 1993, psychologist Anders Ericsson wrote that greatness wasn\u2019t born, but grown. Fifteen years later, author Malcolm Gladwell suggested that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, \u201cprocess,\u201d swim coaches use that learning curve to improve the performance of their swimmers.<\/p>\n

036<\/span> SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 2)<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nOptimal freestyle technique for sprint and distance is identical with respect to the arm motion throughout the stroke cycle, but the arm coordination is different. While a swimmer can swim a wide range of velocities with opposition coordination, a swimmer will only achieve his\/her fastest velocity with superposition coordination.<\/p>\n

040<\/span> SPECIAL SETS: TRAINING THE PROFESSIONAL ATHLETE\u2014THEN AND NOW<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn his lengthy career, Gregg Troy has mentored athletes of all ages and abilities, which has given him a unique perspective of how to prepare post-college grads for excellence at the international level.<\/p>\n

042<\/span> Q&A WITH COACH JOE PLANE<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

044<\/span> HOW THEY TRAIN ANDREW IVERSON<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

035<\/span> DRYSIDE TRAINING: TIME TO GET STRONG…AGAIN!<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

038<\/span> GOLDMINDS: JUST GO WITH THE FLOW<\/strong><\/span>
\nby Wayne Goldsmith<\/strong>
\nHow can you control\u2014and even master\u2014your emotions? The answer is by learning to become a more resilient swimmer. Here\u2019s how…<\/p>\n

046<\/span> UP & COMERS: RICHARD POPLAWSKI<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS<\/p>\n

010<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

011<\/span> DID YOU KNOW:\u00a0<\/strong><\/span><\/p>\n

ABOUT FREDERICK LANE?<\/strong><\/span><\/p>\n

047<\/span>\u00a0 GUTTERTALK<\/strong><\/span><\/p>\n

049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n

 <\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here   Nutrition: To Be The Best, You<\/p>\n","protected":false},"author":5977,"featured_media":461441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,129810,16],"tags":[65449,35682,126926,54417],"class_list":["post-461437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-dawn-weatherwax-sports-nutrition-academy","category-swimming-world-magazine","tag-dawn-weatherwax","tag-nutrition","tag-swimming-world-february-2021","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World Presents - 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