﻿{"id":459273,"date":"2021-01-11T15:48:43","date_gmt":"2021-01-11T22:48:43","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=459273"},"modified":"2021-01-11T15:48:43","modified_gmt":"2021-01-11T22:48:43","slug":"how-do-blind-swimmers-know-when-to-flip-at-the-wall-video","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/","title":{"rendered":"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)"},"content":{"rendered":"<p>Paralympian and journalism intern, <strong>McClain Hermes<\/strong>, shares exclusively with <em>Swimming World<\/em> some of her methods of doing a flip turn at the wall. As a blind swimmer, Hermes has <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/finding-freedom-the-story-of-paralympic-swimmer-mcclain-hermes\/\">found freedom<\/a> in swimming. She even fulfilled her dreams of competing at the pinnacle of success. At just fifteen years old, she swam at the 2016 Rio Paralympic Games.<\/p>\n<p>Hermes also answers YOUR questions about practicing and competing as a blind athlete. So, first things first, how do blind swimmers know when to flip at the wall?!<\/p>\n<h2>Tapper<\/h2>\n<div class=\"oembed-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CHlq2X1n9UE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CHlq2X1n9UE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CHlq2X1n9UE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Swimming World Magazine (@swimmingworldmag)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Hermes&#8217; coach stands at the end of the lane and uses a \u201ctapper\u201d to signal that she is approaching the wall. She is usually &#8220;tapped&#8221; on her last stroke.<\/p>\n<p>Over the years, Hermes has used a tennis ball on a broomstick, a PVC pipe, a golf ball retriever and now a window washer. When Hermes feels the tap, she flips immediately so there is no hesitation in the last few strokes. As an <a href=\"https:\/\/www.paralympic.org\/swimming\/classification\">S11 swimmer<\/a>, she wears blacked-out goggles and trails the lane line with her fingers to stay straight.<\/p>\n<h2><strong>Sprinkler System<\/strong><\/h2>\n<div class=\"oembed-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CJwIFtIH074\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CJwIFtIH074\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CJwIFtIH074\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Swimming World Magazine (@swimmingworldmag)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Hermes says of the sprinkler system,<\/p>\n<blockquote><p>&#8220;I love using the sprinkler system in practice! It is very reliable. I can set it up to hit me exactly where I want it to. I set up my sprinkler on the side of the pool where I can feel the water hitting me one stroke away from the wall. But it&#8217;s very easy to move around and change it so that [I] feel comfortable with the water pressure and position of the sprinkler.&#8221;<\/p><\/blockquote>\n<p>Hermes uses both a normal sprinkler and a garden hose on the end of each side of the pool to act as her indication to flip.<\/p>\n<p>&#8220;It&#8217;s so cold so it feels refreshing during a hard set!&#8221;<\/p>\n<h2><strong>Hermes Answers Your Questions About Swimming Blind<\/strong><\/h2>\n<div id=\"attachment_369153\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-369153\" data-attachment-id=\"369153\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/finding-freedom-the-story-of-paralympic-swimmer-mcclain-hermes\/mcclain-hermes-rio-400-freestyle\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle.jpg\" data-orig-size=\"1125,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mcclain-hermes-rio-400-freestyle\" data-image-description=\"&lt;p&gt;mcclain-hermes-rio-400-freestyle&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: McClain Hermes&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-1024x675.jpg\" class=\" wp-image-369153\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle.jpg\" alt=\"mcclain-hermes-rio-400-freestyle\" width=\"480\" height=\"316\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle.jpg 1125w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-280x185.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-1024x675.jpg 1024w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-300x198.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-450x297.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-150x99.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-500x330.jpg 500w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/05\/mcclain-hermes-rio-400-freestyle-533x352.jpg 533w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-369153\" class=\"wp-caption-text\">Photo Courtesy: McClain Hermes<\/p><\/div>\n<p><strong>Q:<\/strong> <strong>Do you always use the tapper or do you also use stroke count?<em> -Caroline K.\u00a0<\/em><\/strong><\/p>\n<p>A: There are a couple of different techniques I use to flip turn. I count my strokes, use a tapper or a sprinkler system! The tapper is my favorite because it is the most reliable way to turn. I always count my strokes just in case.<\/p>\n<h4><strong>Q: How do you know if you&#8217;re on the left side of the lane or the right when you circle swim? <em>-Sean S.<\/em><\/strong><\/h4>\n<p>A: I feel the lane line to know where I am. I try to trail the lane line with my fingertips.<\/p>\n<p><strong>Q: Any push back on using the sprinkler in competition? It&#8217;s a great approach, I have never seen this approach before. <em>\u00a0-Sarah.<\/em><\/strong><\/p>\n<p>A: We are not allowed to use sprinklers in competition. Blind swimmers use a tapper (a pole with a tennis ball on the end) in competition.<\/p>\n<h4><strong>Q: Do your fingers hurt from dragging on the lane line? <em>-Erik M.<\/em><\/strong><\/h4>\n<p>A: Yes! I jam my fingers all the time and I usually have bruises\/cuts\/scrapes on my hands and knuckles. It can get annoying but no pain, no gain!<\/p>\n<p><strong>Q: How do you do starts? <em>\u00a0-K.W.\u00a0<\/em><\/strong><\/p>\n<p>A: I am really nervous when I start. Imagine the feeling of falling with your eyes closed. I do a regular track start, but I am often shaky on the block.<\/p>\n<p><strong>Q: How do you track your pace and send-offs? Does your coach send you off? <em>\u00a0-Anthony P.<\/em><\/strong><\/p>\n<p>A: I use a Tempo Trainer for most of my intervals. We set the Tempo Trainer to the interval and I go on the &#8220;beep&#8221;. If that doesn&#8217;t work for the specific workout, a coach or teammate will tell me when to go.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Read more about how blind athletes adapt, <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-without-the-black-line-how-blind-athletes-adapt\/\">here<\/a>. What questions do YOU have about practicing or competing as a blind swimmer?!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paralympian and journalism intern, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall. As a blind swimmer, Hermes has found<\/p>\n","protected":false},"author":7386,"featured_media":447212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122077,62076,7],"tags":[125545,14305,83085,64991,27035,42009,126922,126921],"class_list":["post-459273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas","category-paralympics","category-usa","tag-blind","tag-blind-athlete","tag-blind-swimmer","tag-mcclain-hermes","tag-paralympian","tag-paralympics","tag-sprinkler","tag-tapper"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO) - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Blind Paralympian, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)\" \/>\r\n<meta property=\"og:description\" content=\"Blind Paralympian, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-01-11T22:48:43+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1089\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Molly Griswold\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Molly Griswold\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\"},\"author\":{\"name\":\"Molly Griswold\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f8167286f7de5ed5407f1265e8bace03\"},\"headline\":\"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)\",\"datePublished\":\"2021-01-11T22:48:43+00:00\",\"dateModified\":\"2021-01-11T22:48:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\"},\"wordCount\":676,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg\",\"keywords\":[\"Blind\",\"blind athlete\",\"Blind Swimmer\",\"McClain Hermes\",\"Paralympian\",\"Paralympics\",\"sprinkler\",\"tapper\"],\"articleSection\":[\"Americas\",\"Paralympics\",\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\",\"name\":\"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO) - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg\",\"datePublished\":\"2021-01-11T22:48:43+00:00\",\"dateModified\":\"2021-01-11T22:48:43+00:00\",\"description\":\"Blind Paralympian, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg\",\"width\":1089,\"height\":720,\"caption\":\"Photo Courtesy: Matt Hermes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f8167286f7de5ed5407f1265e8bace03\",\"name\":\"Molly Griswold\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0bd51cd54eb4c07a0e1e3d4e8f571e2e?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0bd51cd54eb4c07a0e1e3d4e8f571e2e?s=96&d=blank&r=pg\",\"caption\":\"Molly Griswold\"},\"description\":\"Originally from Freehold, NJ, Molly Griswold began swimming at the age of five and primarily trained for the Ocean County YMCA for 13 years. Molly graduated from Freehold Township High School in 2017 with an International Baccalaureate Diploma and moved to Florida to attend Nova Southeastern University. Molly is a member of the NSU Sharks Swim Team, a Division II program located in the Sunshine State Conference. She is currently a dual admission sophomore and plans to graduate with a marketing major and communications minor in 2021, then an MBA in 2022. She has future hopes of working for the United States Olympic Committee.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/molly-griswold\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO) - Swimming World","description":"Blind Paralympian, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/","og_locale":"en_US","og_type":"article","og_title":"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)","og_description":"Blind Paralympian, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2021-01-11T22:48:43+00:00","og_image":[{"width":1089,"height":720,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg","type":"image\/jpeg"}],"author":"Molly Griswold","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Molly Griswold","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/"},"author":{"name":"Molly Griswold","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f8167286f7de5ed5407f1265e8bace03"},"headline":"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)","datePublished":"2021-01-11T22:48:43+00:00","dateModified":"2021-01-11T22:48:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/"},"wordCount":676,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg","keywords":["Blind","blind athlete","Blind Swimmer","McClain Hermes","Paralympian","Paralympics","sprinkler","tapper"],"articleSection":["Americas","Paralympics","USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/","name":"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO) - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg","datePublished":"2021-01-11T22:48:43+00:00","dateModified":"2021-01-11T22:48:43+00:00","description":"Blind Paralympian, McClain Hermes, shares exclusively with Swimming World some of her methods of doing a flip turn at the wall.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg","width":1089,"height":720,"caption":"Photo Courtesy: Matt Hermes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/how-do-blind-swimmers-know-when-to-flip-at-the-wall-video\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"How Do Blind Swimmers Know When To Flip at the Wall? (VIDEO)"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/f8167286f7de5ed5407f1265e8bace03","name":"Molly Griswold","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0bd51cd54eb4c07a0e1e3d4e8f571e2e?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0bd51cd54eb4c07a0e1e3d4e8f571e2e?s=96&d=blank&r=pg","caption":"Molly Griswold"},"description":"Originally from Freehold, NJ, Molly Griswold began swimming at the age of five and primarily trained for the Ocean County YMCA for 13 years. Molly graduated from Freehold Township High School in 2017 with an International Baccalaureate Diploma and moved to Florida to attend Nova Southeastern University. Molly is a member of the NSU Sharks Swim Team, a Division II program located in the Sunshine State Conference. She is currently a dual admission sophomore and plans to graduate with a marketing major and communications minor in 2021, then an MBA in 2022. She has future hopes of working for the United States Olympic Committee.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/molly-griswold\/"}]}},"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/HermesMain.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-1VtD","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/459273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/7386"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=459273"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/459273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/447212"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=459273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=459273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=459273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}