{"id":459238,"date":"2021-01-10T04:00:44","date_gmt":"2021-01-10T11:00:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=459238"},"modified":"2022-02-14T10:49:29","modified_gmt":"2022-02-14T17:49:29","slug":"swimming-world-presents-up-comers-tnt-swimmings-levenia-sim-sponsored-by-spectrum-aquatics","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-up-comers-tnt-swimmings-levenia-sim-sponsored-by-spectrum-aquatics\/","title":{"rendered":"Swimming World Presents – Up & Comers: TNT Swimming’s Levenia Sim – Sponsored By Spectrum Aquatics"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here <\/span><\/a><\/p>\n

Up & Comers: TNT Swimming’s Levenia Sim<\/span><\/h1>\n
By Shoshanna Rutemiller<\/span><\/p>\n
Sponsored by
\n $\"Spectrum$ <\/a><\/p>\n
In February 2020, as a 13-year-old, Levenia Sim clocked 1:58.77 in the 200 yard butterfly to break Southeastern Swimming\u2019s 13-14 girls record that was set by three-time Olympic gold medalist Tracy Caulkins 42 years ago in 1978.<\/p>\n
Swimming for TNT Swimming of Daphne, Ala., the multi-stroke athlete also holds the NAG record for the 11-12 girls 50 yard backstroke at 25.65. That record was previously held by Regan Smith, the current world record holder in the 100-200 meter back and 400 medley relay.<\/p>\n
Sim, now 14, is prepared to compete at the 2021 U.S. Olympic Trials in June in the 100 meter backstroke, qualifying with a time of 1:01.89.<\/p>\n
\u201cLevenia has taken on more challenging sets and is now one of our group\u2019s top workout performers,\u201d says her coach, Jan Mittemeyer. \u201cShe is an amazing underwater kicker and has clocked a 10.6 from the blocks for 25 yards underwater. She is self-motivated, follows directions and loves to race and have fun.\u201d<\/p>\n
Swimming World:<\/strong> <\/span>What is the best thing you do in swimming?
\nLevenia Sim:<\/span><\/strong> Talking myself through tough sets is something I do best in swimming. Sometimes, I feel like I want to stop or give up in the middle of a set, but I always remind myself of the goals I want to achieve and how finishing this set will get me one step closer to those goals.<\/p>\n
SW:<\/strong><\/span> What are some of the toughest workouts\/sets you’ve done?
\nLS:<\/span><\/strong> One of the toughest sets I have done is 8 x 300 of butterfly. Another set is 3 x 300 IM straight into 3 x 200 IM, then straight into 3 x 100 IM. It was an all-out sprint, from the blocks, with no cool-down in between.<\/p>\n
To read more about Age Group Swimmer of the Month Levenia Sim,
\nclick here to download the Swimming World January 2021 issue, available now!<\/a><\/strong><\/span><\/p>\n
$\"SW$ <\/a>[PHOTO BY MINE KASABOGLU\/ISL]<\/p>\n
<\/p>\n
Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n
New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\nWant more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\nNon-Subscribers can click here to download this issue for only $5.94-<\/strong><\/span><\/a><\/h2>\n
<\/p>\n
Swimming World Magazine January 2021 Issue<\/span><\/h2>\n
FEATURES<\/p>\n
011<\/span> A YEAR LIKE NONE OTHER<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nThe top story of 2020\u2014the COVID-19 pandemic\u2014impacted all of the year\u2019s stories in aquatics…from age group, high school, college and Masters competition all the way to the Olympics!<\/p>\n
012<\/span> THE TOP 10 PERFORMANCES OF THE MILLENNIUM\u2019S FIRST 20 YEARS (2000-19)<\/strong><\/span>
\nby John Lohn<\/strong>
\nOne month after we selected the Swimmers of the Millennium (to this point), we have picked the top 10 performances of the millennium\u2019s first 20 years. The swims that were selected were not just based on speed, but carried a certain level of significance or marked a defining moment in the sport.<\/p>\n
020<\/span> TAKING THE ROAD LESS TRAVELED<\/strong><\/span>
\nby David Rieder<\/strong>
\nMichael Andrew has been the target of criticism the last seven-and-a-half years for his decision to turn pro at 14, his unique training style (USRPT), his training plan and more. But he\u2019s also enjoyed success along the way and is ready to move to the next level as he prepares to qualify for the 2021 Olympics.<\/p>\n
024<\/span> WHO \u201cSHOT\u201d THE SWIMMERS?<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nThis is the first part of a series that highlights an International Swimming Hall of Fame exhibit showing the history of swimming through the eyes of the photojournalists who have covered the aquatic sports for more than 150 years.<\/p>\n
028<\/span> A SHOOTING STAR IN SEOUL<\/strong><\/span>
\nby John Lohn<\/strong>
\nAmerican Matt Biondi had it all. The physique. The pure talent. The inner drive. Add those traits together, and it is no surprise that Matt Biondi\u2014over the span of three Olympiads\u2014cultivated one of the finest careers the sport has ever seen.<\/p>\n
031<\/span> 2020 WORLD & AMERICAN RECORD PROGRESSION<\/strong><\/span>
\ncompiled by Andy Ross<\/strong><\/p>\n
033<\/span> NUTRITION: IF YOU WANT TO BE AN OLYMPIAN OR WORLD CHAMPION, THEN TRAIN LIKE ONE!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nA strong immune system means fewer days out of the water.<\/p>\n
038<\/span> MENTAL PREP: BEFORE THE BEEP WITH OLIVIA SMOLIGA<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COACHING<\/p>\n
015<\/span> SELLING PROCESS TO SWIMMERS (Part 1)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn 1993, Swedish cognitive psychologist Anders Ericsson wrote that greatness wasn\u2019t born, but grown. His ideas later formed the basis for the \u201c10,000-hour rule\u201d described in Malcolm Gladwell\u2019s book, \u201cOutliers\u201d (2008), which holds that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, \u201cprocess,\u201d to coaches, Swimming World details how they use that learning curve to improve the performance of their swimmers.<\/p>\n
036 SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 1)<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nMany sources suggest that swimmers use a different freestyle technique for sprint and distance events. However, science (both physics and research) shows us that a swimmer can optimize performance in events of all distances by using the same arm motion with a different arm coordination.<\/p>\n
040<\/span> SPECIAL SETS: TOUGH SETS THE DON SWARTZ WAY<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nDon Swartz, now at North Bay Aquatics, was Rick DeMont\u2019s coach at Marin Aquatic Club in the early 1970s when he set world records in the 400 and 1500 meter freestyle. The halcyon era was a time of mega yardage being done by the likes of DeMont and fellow Olympians Brian Goodell, Bobby Hackett and Australia\u2019s Steven Holland. When it came to designing tough sets, you could say that Swartz had a front row seat.<\/p>\n
043<\/span> Q&A WITH COACH KATIE ROBINSON<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
044<\/span> HOW THEY TRAIN MIRIAM GUEVARA<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
TRAINING<\/p>\n
035<\/span> DRYSIDE TRAINING: RESOLUTIONS FOR SWIMMING FASTER IN 2021!<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n
JUNIOR SWIMMER<\/p>\n
047<\/span> UP & COMERS: LEVENIA SIM<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COLUMNS<\/p>\n
008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
027<\/span> DID YOU KNOW: ABOUT SPORTS CARTOONS?<\/strong><\/span><\/p>\n
042<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n
046<\/span> GUTTERTALK<\/strong><\/span><\/p>\n
048<\/span> PARTING SHOT<\/strong><\/span><\/p>\n
Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Up & Comers: TNT Swimming’s Levenia Sim<\/p>\n","protected":false},"author":5977,"featured_media":459156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,130381,16],"tags":[126920,126839,126919,126569,54417,75204,272,57973],"class_list":["post-459238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-spectrum-aquatics","category-swimming-world-magazine","tag-jan-mittemeyer","tag-levenia-sim","tag-southeastern-swimming","tag-swimming-world-january-2021","tag-swimming-world-magazine","tag-tnt-swimming","tag-tracy-caulkins","tag-up-and-comers"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming 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