{"id":458968,"date":"2021-01-07T04:00:10","date_gmt":"2021-01-07T11:00:10","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=458968"},"modified":"2021-01-06T15:44:54","modified_gmt":"2021-01-06T22:44:54","slug":"swimming-world-presents-before-the-beep-with-olivia-smoliga","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-before-the-beep-with-olivia-smoliga\/","title":{"rendered":"Swimming World Presents – Before the Beep: with Olivia Smoliga"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here <\/span><\/a><\/p>\n

Before the Beep: with Olivia Smoliga
\n<\/span><\/h2>\n

By Shoshanna Rutemiller<\/span><\/p>\n

 <\/p>\n

Olivia Smoliga, by her own accounts, has officially made it! \u201cI made it when I was able to go into work every day without feeling like I was doing work\u2014I was simply loving what I do.\u201d<\/p>\n

\u201cWork\u201d looks a little different for the 2016 Olympic gold medalist and 14-time champion at Worlds (4 LC, 10 SCM) between 2012 and 2019. While work for the non-professional athlete might involve going to school, studying for an exam or working on a presentation, Smoliga\u2019s work involves countless hours and laps in the pool mixed together with tough mental and physical preparation. And her big payoff would be qualifying for her second Olympic team in 2021.<\/p>\n

Smoliga\u2019s list of accomplishments are impressive. She was named Swimming World Magazine\u2019s 2013 High School Swimmer of the Year and is the current American record holder in the 50 meter backstroke (27.33). She also placed first at the 2016 Olympic Trials, beating out heavyweight backstroke names such as Missy Franklin and Natalie Coughlin for the team.<\/p>\n

\u201cI feel like I\u2019ve \u2018made it,\u2019 but I also feel like I have barriers I want to break. I\u2019m still working toward my greatest accomplishment. If I\u2019ve already had it, then I\u2019m not learning.\u201d<\/p>\n

That sense of always learning goes hand-in-hand with Smoliga\u2019s view that to be truly mentally prepared, you have to be in tune with yourself. She says swimmers should continually \u201ccheck in on themselves\u201d because nobody knows them better than themselves!<\/p>\n

\u201cIn the age of social media, focus on other people has taken away from the focus on ourselves. All of that energy that I\u2019m focusing on someone else could be harnessed instead,\u201d she says.<\/p>\n

Coaches often tell their swimmers, \u201cStick to your own race\u201d…\u201cFocus on your work\u201d…and \u201cVisualize, then enact your plan.\u201d Smoliga is a testament to the fact that this advice works, and she\u2019s more than happy to share her pre-race mental preparation routine with other swimmers because, says Smoliga, \u201cWe stress a lot about what happens in the moment…but as long as we\u2019re working hard, everything will be fine.\u201d<\/p>\n


\nTo read more about how Olivia Smoliga prepares for a race,
\nclick here to download the Swimming World January 2021 issue, available now!<\/a><\/strong><\/span><\/p>\n

\"SW<\/a>[PHOTO BY MINE KASABOGLU\/ISL]<\/p>\n

 <\/p>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94-<\/strong><\/span><\/a><\/h2>\n

 <\/p>\n

Swimming World Magazine January 2021 Issue<\/span><\/h2>\n

FEATURES<\/p>\n

011<\/span> A YEAR LIKE NONE OTHER<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nThe top story of 2020\u2014the COVID-19 pandemic\u2014impacted all of the year\u2019s stories in aquatics…from age group, high school, college and Masters competition all the way to the Olympics!<\/p>\n

012<\/span> THE TOP 10 PERFORMANCES OF THE MILLENNIUM\u2019S FIRST 20 YEARS (2000-19)<\/strong><\/span>
\nby John Lohn<\/strong>
\nOne month after we selected the Swimmers of the Millennium (to this point), we have picked the top 10 performances of the millennium\u2019s first 20 years. The swims that were selected were not just based on speed, but carried a certain level of significance or marked a defining moment in the sport.<\/p>\n

020<\/span> TAKING THE ROAD LESS TRAVELED<\/strong><\/span>
\nby David Rieder<\/strong>
\nMichael Andrew has been the target of criticism the last seven-and-a-half years for his decision to turn pro at 14, his unique training style (USRPT), his training plan and more. But he\u2019s also enjoyed success along the way and is ready to move to the next level as he prepares to qualify for the 2021 Olympics.<\/p>\n

024<\/span> WHO \u201cSHOT\u201d THE SWIMMERS?<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nThis is the first part of a series that highlights an International Swimming Hall of Fame exhibit showing the history of swimming through the eyes of the photojournalists who have covered the aquatic sports for more than 150 years.<\/p>\n

028<\/span> A SHOOTING STAR IN SEOUL<\/strong><\/span>
\nby John Lohn<\/strong>
\nAmerican Matt Biondi had it all. The physique. The pure talent. The inner drive. Add those traits together, and it is no surprise that Matt Biondi\u2014over the span of three Olympiads\u2014cultivated one of the finest careers the sport has ever seen.<\/p>\n

031<\/span> 2020 WORLD & AMERICAN RECORD PROGRESSION<\/strong><\/span>
\ncompiled by Andy Ross<\/strong><\/p>\n

033<\/span> NUTRITION: IF YOU WANT TO BE AN OLYMPIAN OR WORLD CHAMPION, THEN TRAIN LIKE ONE!<\/strong><\/span>
\nby Dawn Weatherwax<\/strong>
\nA strong immune system means fewer days out of the water.<\/p>\n

038<\/span> MENTAL PREP: BEFORE THE BEEP WITH OLIVIA SMOLIGA<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COACHING<\/p>\n

015<\/span> SELLING PROCESS TO SWIMMERS (Part 1)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nIn 1993, Swedish cognitive psychologist Anders Ericsson wrote that greatness wasn\u2019t born, but grown. His ideas later formed the basis for the \u201c10,000-hour rule\u201d described in Malcolm Gladwell\u2019s book, \u201cOutliers\u201d (2008), which holds that it takes roughly 10,000 hours of practice to achieve mastery in a skill or field. Known by the term, \u201cprocess,\u201d to coaches, Swimming World details how they use that learning curve to improve the performance of their swimmers.<\/p>\n

036 SWIMMING TECHNIQUE CONCEPTS: FREESTYLE TECHNIQUE FOR SPRINT AND DISTANCE (Part 1)<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nMany sources suggest that swimmers use a different freestyle technique for sprint and distance events. However, science (both physics and research) shows us that a swimmer can optimize performance in events of all distances by using the same arm motion with a different arm coordination.<\/p>\n

040<\/span> SPECIAL SETS: TOUGH SETS THE DON SWARTZ WAY<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nDon Swartz, now at North Bay Aquatics, was Rick DeMont\u2019s coach at Marin Aquatic Club in the early 1970s when he set world records in the 400 and 1500 meter freestyle. The halcyon era was a time of mega yardage being done by the likes of DeMont and fellow Olympians Brian Goodell, Bobby Hackett and Australia\u2019s Steven Holland. When it came to designing tough sets, you could say that Swartz had a front row seat.<\/p>\n

043<\/span> Q&A WITH COACH KATIE ROBINSON<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

044<\/span> HOW THEY TRAIN MIRIAM GUEVARA<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

035<\/span> DRYSIDE TRAINING: RESOLUTIONS FOR SWIMMING FASTER IN 2021!<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n

JUNIOR SWIMMER<\/p>\n

047<\/span> UP & COMERS: LEVENIA SIM<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS<\/p>\n

008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

027<\/span> DID YOU KNOW: ABOUT SPORTS CARTOONS?<\/strong><\/span><\/p>\n

042<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n

046<\/span> GUTTERTALK<\/strong><\/span><\/p>\n

048<\/span> PARTING SHOT<\/strong><\/span><\/p>\n

Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Before the Beep: with Olivia Smoliga By<\/p>\n","protected":false},"author":5977,"featured_media":458967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[57796,57795,26904,40082,126569,54417],"class_list":["post-458968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-before-the-beep","tag-mental-prep","tag-olivia-smoliga","tag-shoshanna-rutemiller","tag-swimming-world-january-2021","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSwimming World Presents - 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