{"id":457207,"date":"2020-12-14T18:11:42","date_gmt":"2020-12-15T01:11:42","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=457207"},"modified":"2020-12-14T18:12:51","modified_gmt":"2020-12-15T01:12:51","slug":"nations-capital-blasts-nag-15-16-record-in-800-yard-freestyle-relay","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/nations-capital-blasts-nag-15-16-record-in-800-yard-freestyle-relay\/","title":{"rendered":"Nation&#8217;s Capital Blasts NAG (15-16) Record in 800-Yard Freestyle Relay"},"content":{"rendered":"<p><strong>Nation&#8217;s Capital Blasts NAG (15-16) Record in 800-Yard Freestyle Relay<\/strong><\/p>\n<p>During a weekend that saw several impressive age-group performances around the country, the Nation\u2019s Capital Swim Club put together a dominant showing in the 800-yard freestyle relay on Sunday, with the club shattering a National Age Group record in the 15-16 classification. The squad of <strong>Sophie Duncan<\/strong>, <strong>Camille Spink<\/strong>, <strong>Tatum Wall<\/strong> and <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/erin-gemmell-on-getting-the-fast-twitch-genes-video-interview\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Erin Gemmell<\/strong><\/a> combined for a time of 7:08.94, which obliterated the previous record of 7:13.99, which was held by another NCAP relay.<\/p>\n<p>Duncan got the relay off to a strong start with an opening split of 1:48.79 and was followed by Spink\u2019s split of 1:46.79. The third leg was handled by Wall, who covered her 200 yards in 1:48.16 and set the stage for Gemmell to drop the hammer. Gemmell closed the relay in an eye-popping 1:45.20. How fast was NCAP\u2019s record? The team\u2019s time was just more than a second off the NAG record in the 17-18 age class, the 7:07.82 mark by SwimMac Carolina from 2014.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nation&#8217;s Capital Blasts NAG (15-16) Record in 800-Yard Freestyle Relay During a weekend that saw several impressive age-group performances around the country, the Nation\u2019s Capital Swim Club put together a<\/p>\n","protected":false},"author":5743,"featured_media":457206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122077],"tags":[75569,69814,33290,39573,126537,125957],"class_list":["post-457207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas","tag-camille-spink","tag-erin-gemmell","tag-nations-capital","tag-ncap","tag-sophie-duncan","tag-tatum-wall"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized 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