﻿{"id":456750,"date":"2020-12-10T17:14:34","date_gmt":"2020-12-11T00:14:34","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=456750"},"modified":"2020-12-10T17:14:34","modified_gmt":"2020-12-11T00:14:34","slug":"swim-poll-of-the-week-how-much-of-your-practice-is-freestyle","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swim-poll-of-the-week-how-much-of-your-practice-is-freestyle\/","title":{"rendered":"Swim Poll of the Week: How Much Of Your Practice is Freestyle?"},"content":{"rendered":"<p>This is the Swim Poll of the Week for Thursday December 10, 2020, sponsored by <a title=\"StretchCordz\" href=\"http:\/\/www.nzmfg.com\/products\/strechcordz.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Strechcordz Swim Training Products<\/a>. In our last poll, we wanted to know:\u00a0<b>What percentage of your practice is freestyle?<\/b><\/p>\n<p>Freestyle is commonplace among swim workouts, with most coaches conducting over half their practice in freestyle. Since most events involve freestyle, it is important to have a good freestyle base, so we wanted to pose the question to swimmers and coaches about how much freestyle they put in their workouts.<\/p>\n<p>So how much of your practice is freestyle?<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1VlCSqucKmI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/ads.swimmingworldmagazine.com\/abmc.aspx?b=1360&amp;z=0\" target=\"checked\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"jetpack-lazy-image jetpack-lazy-image--handled aligncenter\" src=\"https:\/\/i2.wp.com\/ads.swimmingworldmagazine.com\/banners\/tyr\/2018\/fall_redvenom_900x125.jpg?zoom=2&amp;ssl=1\" width=\"960\" height=\"134\" border=\"0\" data-lazy-loaded=\"1\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Here are the results for how much of your practice is freestyle:<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><b>100% \u2013 7%<\/b><\/p>\n<p style=\"text-align: center;\"><strong>75% \u2013 60%<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>50% &#8211; 29%<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Less Than Half &#8211; 4%<\/strong><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"430318\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/international-swimming-hall-of-fame-asks-if-you-are-one-in-a-thousand\/one-in-thousand\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png\" data-orig-size=\"197,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ONE IN THOUSAND\" data-image-description=\"&lt;p&gt;ONE IN THOUSAND&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png\" class=\"alignleft size-full wp-image-430318 jetpack-lazy-image jetpack-lazy-image--handled\" style=\"box-sizing: border-box; font-family: 'Open Sans', 'segoe ui', verdana, helvetica; font-size: 16px; border: 0px; vertical-align: top; max-width: 100%; height: auto; float: left; margin: 5px 20px 20px 0px;\" src=\"https:\/\/i0.wp.com\/swimmingworld.azureedge.net\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?zoom=2&amp;resize=197%2C200&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/swimmingworld.azureedge.net\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?zoom=2&amp;resize=197%2C200&amp;ssl=1\" alt=\"ONE IN THOUSAND\" width=\"197\" height=\"200\" data-attachment-id=\"430318\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/international-swimming-hall-of-fame-asks-if-you-are-one-in-a-thousand\/one-in-thousand\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.swimmingworldmagazine.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?fit=197%2C200&amp;ssl=1\" data-orig-size=\"197,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ONE IN THOUSAND\" data-image-description=\"&lt;p&gt;ONE IN THOUSAND&lt;\/p&gt; \" data-medium-file=\"https:\/\/i1.wp.com\/www.swimmingworldmagazine.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?fit=197%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/www.swimmingworldmagazine.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?fit=197%2C200&amp;ssl=1\" data-lazy-loaded=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Show how special you are and become a member of the International Swimming Hall of Fame\u2019s \u201c<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\">One In A Thousand\u201d<\/a>\u00a0Club. Help keep the International Swimming Hall of Fame moving forward toward a new vision and museum by joining now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the Swim Poll of the Week for Thursday December 10, 2020, sponsored by Strechcordz Swim Training Products. In our last poll, we wanted to know:\u00a0What percentage of your<\/p>\n","protected":false},"author":55,"featured_media":456751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,41225],"tags":[42184,68228,57773],"class_list":["post-456750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-weekly-poll-videos","tag-poll-of-the-week","tag-swim-poll","tag-swim-poll-of-the-week"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swim Poll of the Week: How Much Of Your Practice is Freestyle? - Swimming World<\/title>\r\n<meta name=\"description\" content=\"This is the Swim Poll of the Week for Thursday December 10, 2020. 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