{"id":456361,"date":"2020-12-07T10:00:56","date_gmt":"2020-12-07T17:00:56","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=456361"},"modified":"2020-12-07T10:00:21","modified_gmt":"2020-12-07T17:00:21","slug":"swimming-world-presents-dryside-training-possibly-the-5-best-dryland-training-exercises-ever","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-possibly-the-5-best-dryland-training-exercises-ever\/","title":{"rendered":"Swimming World Presents – Dryside Training: Possibly The 5 Best Dryland Training Exercises Ever!"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

 <\/p>\n

Dryside Training:<\/span><\/h1>\n

Possibly The 5 Best Dryland Training Exercises Ever!
\n<\/span><\/h1>\n

By J.R. Rosania<\/span><\/p>\n

 <\/p>\n

If done properly and regulary, these exercises can enhance your stroke, technique, power and speed.<\/strong><\/p>\n

 <\/p>\n

Well, maybe these exercises are not the five best, but they\u2019re five exercises that I like!<\/p>\n

Everybody wants to improve his or her swimming. More yards and better technique are two elements that can help make that happen.<\/p>\n

What else can be added to your swim training? What about dryland exercises? Let\u2019s look at my top five dryland exercises: if done properly and regularly, they can enhance your stroke, technique, power and speed.<\/p>\n

Let\u2019s look at three exercises for strengthening your upper body, one to build up your lower body, and one to improve your core. When done two or three times a week, these exercises can help improve your swimming performance. Complete each exercise doing 10-12 reps.<\/p>\n

In a matter of weeks, you should feel stronger with your stroke and kick. And although it could be argued that these exercises may not be the five best, they most certainly will help you reap the benefits they can offer.<\/p>\n

\"dryside<\/a><\/p>\n

To access the five best dryland training exercises by J.R. Rosania, <\/a><\/strong><\/span>
\ncheck out the Swimming World December 2020 issue…<\/a>Click here to download now<\/a>!<\/a><\/strong><\/span><\/p>\n

\"SW<\/a>[PHOTO CREDIT: PETER H. BICK]<\/p>\n

 <\/p>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

 <\/p>\n

Swimming World Magazine December 2020 Issue<\/span><\/h2>\n

FEATURES<\/p>\n

012<\/span> SWIMMERS OF THE MILLENNIUM\u2019S FIRST 20 YEARS (2000-19)<\/strong><\/span>
\nby John Lohn, David Rieder, Andy Ross and Dan D\u2019Addona<\/strong><\/span>
\nWorld & American: Michael Phelps & Katie Ledecky
\nEuropean: Pieter van den Hoogenband & Inge de Bruijn
\nPacific Rim: Ian Thorpe & Leisel Jones
\nAfrican: Chad le Clos & Kirsty Coventry<\/p>\n

019<\/span> PROVING THEIR METTLE<\/strong><\/span>
\nby Andy Ross<\/strong>
\nAfter the South African media made several disparaging comments about the women\u2019s swimming team in 2016 when none of their swimmers had qualified for the Rio Olympics, Tatjana Schoenmaker and her South African teammates have been supporting one another and working together to show just how good they can be.<\/p>\n

021<\/span> FIT TO BE TIED<\/strong><\/span>
\nby John Lohn<\/strong>
\nAt the 1972 Munich Olympics, Sweden\u2019s Gunnar Larsson was awarded the gold medal in the men\u2019s 400 IM, edging USA\u2019s Tim McKee by 2-thousandths of a second. Subsequently, international swimming rules were changed to record results to 1-hundredth of a second, allowing for ties among swimmers with identical times.<\/p>\n

034<\/span> MENTAL PREP: BEFORE THE BEEP WITH CLAIRE CURZAN<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COACHING<\/p>\n

010<\/span> TOUGHEST WORKOUTS (Part 2)<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nSwimming has had its share of taskmasters over the years. In the second of a two-part series on workouts designed to push swimmers to their limits are some sets from respected authoritative figures at Germantown, Arden Hills, Bluefish and Florida who have trained exceptional athletes that have excelled on the international stage.<\/p>\n

038<\/span> SWIMMING TECHNIQUE CONCEPTS: BREASTSTROKE BREATHING HEAD TIMING DELAY<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nIn breaststroke, most swimmers learn to synchronize their head and arm motions to breathe and to recover to the non-012 breathing position. However, a delay in the head motion both to breathe and to recover affords benefits of less resistance, more propulsion and a faster stroke rate.<\/p>\n

040<\/span> SPECIAL SETS: DAVE SALO\u2014THE MAN AND THE METHOD<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nDave Salo has represented the United States as an Olympic, World Championships and Pan Pacific Championships coach and has guided the USC Trojans to 18 NCAA Top 10 finishes in 14 years. But his enduring legacy will most likely be his training mindset that emphasizes race-pace training and quality over quantity.<\/p>\n

043<\/span> Q&A WITH COACH MICHAEL BROOKS<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

044<\/span> HOW THEY TRAIN THOMAS HAGAR<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

037<\/span> DRYSIDE TRAINING: POSSIBLY THE 5 BEST DRYLAND EXERCISES EVER!<\/strong><\/span>
\nby J.R. Rosania<\/strong>
\nIf done properly and regulary, these exercises can enhance your stroke, technique, power and speed.<\/p>\n

JUNIOR SWIMMER<\/p>\n

047<\/span> UP & COMERS: ERIKA PELAEZ<\/strong><\/span>
\nby Shoshanna Rutemiller<\/p>\n

COLUMNS & SPECIAL SECTIONS<\/p>\n

008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

009<\/span> DID YOU KNOW: ABOUT THE ART OF SWIMMING?<\/strong><\/span><\/p>\n

026<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n

036<\/span> DADS ON DECK<\/strong><\/span><\/p>\n

046<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n

048<\/span> GUTTERTALK<\/strong><\/span><\/p>\n

049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n