{"id":453483,"date":"2020-11-12T08:25:13","date_gmt":"2020-11-12T15:25:13","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=453483"},"modified":"2020-11-12T08:25:13","modified_gmt":"2020-11-12T15:25:13","slug":"the-cranberry-sauce-dilemma-how-many-calories-are-in-my-thanksgiving-dishes","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-cranberry-sauce-dilemma-how-many-calories-are-in-my-thanksgiving-dishes\/","title":{"rendered":"The Cranberry Sauce Dilemma: How Many Calories Are in My Thanksgiving Dishes?"},"content":{"rendered":"<p><strong>The Cranberry Sauce Dilemma: How Many Calories Are in My Thanksgiving Dishes?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Thanksgiving is rapidly approaching, bringing with it the promise of meticulous cooking and ample food for the dinner table.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though swimmers are often characterized as enthusiastic eaters, they pose little competition to the average American this coming holiday. According to an ABC News article from 2016<\/span><span style=\"font-weight: 400;\">, the <a href=\"https:\/\/abcnews.go.com\/Health\/calories-americans-eat-thanksgiving\/story?id=43690796\" target=\"_blank\" rel=\"noopener noreferrer\">average American consumes 3,000 calories<\/a> in a Thanksgiving dinner, and up to 4,500 calories when including drinks and desserts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To compare, here are the daily average caloric intakes for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Average American (Business Insider, 2013): 3,600 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Katie Ledecky (Spoon University\/ESPN, 2016): 3,100-3,500 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Michael Phelps (USA Today, 2017): 8,000-10,000 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ryan Murphy (GQ Magazine, 2017): 4,000-5,000 calories<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While <strong>Michael Phelps<\/strong> might have eaten the equivalent of two Thanksgiving meals a day in the prime of his training, these numbers indicate that the average American eats as much for Thanksgiving dinner as Olympic champion backstroker <strong>Ryan Murphy<\/strong> eats in a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most swimmers, eating this much, even in one sitting, won\u2019t constitute too drastic an issue. Based on <a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\" target=\"_blank\" rel=\"noopener noreferrer\">data by Harvard Medical School<\/a>,<\/span><span style=\"font-weight: 400;\">\u00a0swimming for 30 minutes burns 180 calories for a 125-pound person, 223 calories for a 155-pound person, and 266 calories for a 185-pound person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By this logic, a Thanksgiving meal can be completely burned off with 12.5 hours of general swimming or less. Most club and college swimmers will surpass this timeframe in less than a week of training. The rate of calories burned also goes up with added intensity in practices, quickening the process described in this data.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This considered, the majority of swimmers don\u2019t need to monitor their caloric intake too closely this Thanksgiving. But for those trying to watch their weight or simply keep track of their calories, here is a collection of popular Thanksgiving dishes and their respective calories and nutritional values.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disclaimer: These dishes can be made in various ways, with different ingredients and portion sizes. Not all recipes include nutrition facts, but checking the internet or household cookbook for a specific recipe\u2019s calorie counts is a good place to start when looking for a more accurate estimate.<\/span><\/p>\n<h3><b>Dark Meat Turkey (no skin)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: 100 grams (3 \u00bd ounces)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">192 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">28 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/web.extension.illinois.edu\/turkey\/nutrition.cfm\"><span style=\"font-weight: 400;\">https:\/\/web.extension.illinois.edu\/turkey\/nutrition.cfm<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Turkey Breast (no skin)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: 100 grams (3 \u00bd ounces)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">161 calories<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 grams fat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 grams protein<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/web.extension.illinois.edu\/turkey\/nutrition.cfm\"><span style=\"font-weight: 400;\">https:\/\/web.extension.illinois.edu\/turkey\/nutrition.cfm<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Mashed Potatoes<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: \u00bd cup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">136 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8.57 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.14 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.4 grams fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.14 grams sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.usda.gov\/\"><span style=\"font-weight: 400;\">https:\/\/www.usda.gov\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Pillsbury Biscuits<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: 1 biscuit<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">178 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6.1 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3.9 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0.4 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4.3 grams sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.nutritionix.com\/food\/pillsbury-biscuit\"><span style=\"font-weight: 400;\">https:\/\/www.nutritionix.com\/food\/pillsbury-biscuit<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Creamed Corn<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">211 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">13 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 grams sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.spendwithpennies.com\/homemade-creamed-corn\/\"><span style=\"font-weight: 400;\">https:\/\/www.spendwithpennies.com\/homemade-creamed-corn\/<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Baked Mac and Cheese<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: 1 cup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">492 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">19 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 grams sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.africanbites.com\/baked-mac-cheese\/\"><span style=\"font-weight: 400;\">https:\/\/www.africanbites.com\/baked-mac-cheese\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Stuffing<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">185 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">11 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 grams sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.spendwithpennies.com\/easy-stuffing-recipe\/\"><span style=\"font-weight: 400;\">https:\/\/www.spendwithpennies.com\/easy-stuffing-recipe\/<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Green Bean Casserole<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: (\u00bd cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">91.9 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3.7 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2.9 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3.4 grams fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">12.6 grams carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/recipes.sparkpeople.com\/recipe-detail.asp?recipe=69626\"><span style=\"font-weight: 400;\">https:\/\/recipes.sparkpeople.com\/recipe-detail.asp?recipe=69626<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Cranberry Sauce<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving size: \u00bc cup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">110 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less than 1 gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">24 grams sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.walmart.com\/ip\/2-pack-Ocean-Spray-Jellied-Cranberry-Sauce-14-oz\/220511071\"><span style=\"font-weight: 400;\">https:\/\/www.walmart.com\/ip\/2-pack-Ocean-Spray-Jellied-Cranberry-Sauce-14-oz\/220511071<\/span><\/a><\/li>\n<\/ul>\n<h3><b>Deviled Eggs<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serving Size: \u00bd medium egg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">63 calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5.4 grams fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 grams protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0.1 gram fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0.1 gram sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Source: <\/span><a href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/deviled-eggs-1-half-medium-egg\/5da48677f2820dae7cbcdb5b\"><span style=\"font-weight: 400;\">https:\/\/www.nutritionix.com\/i\/nutritionix\/deviled-eggs-1-half-medium-egg\/5da48677f2820dae7cbcdb5b<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Cranberry Sauce Dilemma: How Many Calories Are in My Thanksgiving Dishes? Thanksgiving is rapidly approaching, bringing with it the promise of meticulous cooking and ample food for the dinner<\/p>\n","protected":false},"author":36538,"featured_media":117787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[69184,122607],"tags":[126294,126295,40234,142,4618,1559],"class_list":["post-453483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-swim-life","tag-green-bean-caserole","tag-mashed-potatoes","tag-swimmers","tag-swimming","tag-thanksgiving","tag-turkey"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cranberry Sauce Dilemma: How Many Calories Are in Thanksgiving Dishes?<\/title>\r\n<meta name=\"description\" content=\"Swimmers are known for their high-caloric intakes. 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