{"id":452681,"date":"2020-11-07T00:10:15","date_gmt":"2020-11-07T07:10:15","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=452681"},"modified":"2020-11-07T12:13:20","modified_gmt":"2020-11-07T19:13:20","slug":"swimming-world-presents-dryside-training-lets-race-by-j-r-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-lets-race-by-j-r-rosania\/","title":{"rendered":"Swimming World Presents – Dryside Training: Let’s Race! – By J.R. Rosania"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

Dryside Training: Let’s Race!<\/span><\/h1>\n

By J.R. Rosania<\/span><\/p>\n

Last month, our focus was to stay fit and powerful during the pandemic, and to be prepared for when racing would resume.<\/p>\n

With COVID-19 being managed somewhat and new protocols being put in place, racing is slowly coming back.<\/p>\n

So, let\u2019s turn our focus to race prep exercises. The following exercises\u2014when done two to three times a week for 10-12 reps and two to three sets\u2014will help prepare your body to race.<\/p>\n

I suggest you use moderate resistance and discontinue the program eight days prior to a taper competition.<\/p>\n

Happy racing!<\/p>\n

\"dryside<\/a><\/p>\n

 <\/p>\n

To access the J.R. Rosania’s full dryside training workout,
\ncheck out the November 2020 issue of <\/a>Swimming World Magazine<\/a>.
\n<\/span><\/strong>Click here to download now!<\/span><\/strong><\/a><\/p>\n

\"Swimming<\/a><\/span><\/strong>[PHOTO CREDIT: CONNOR TRIMBLE]<\/p>\n

<\/h3>\n

Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n

New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n

Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\n

Non-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n

<\/h2>\n

Swimming World Magazine November 2020 Issue<\/span><\/h2>\n

FEATURES<\/p>\n

010<\/span> OPEN WATER SWIMMERS OF THE DECADE (2010-19)<\/span><\/strong>
\nby Andy Ross<\/strong>
\nSince the COVID-19 pandemic prevented Swimming World from naming Open Water Swimmers of the Year for 2020, the magazine, instead, takes a look at the top marathon athletes over the last 10 years.<\/p>\n

015<\/span> HIGHLIGHTING ISHOF\u2019S 1980 OLYMPIC EXHIBIT<\/span><\/strong>
\nby Bruce Wigo<\/strong>
\nAs we mark the 40th anniversary of the 1980 Olympic Games, much has been written and discussed about the impact on the athletes who were denied the opportunity to compete in Moscow. Lost in most of these discussions is the significance of the boycott to the Olympic movement, which is why, in 2014, the International Swimming Hall of Fame made it the subject of one of the largest permanent exhibits in its museum.<\/p>\n

018<\/span> OLYMPIC HISTORY WITHIN REACH<\/span><\/strong>
\nby David Rieder<\/strong>
\nDespite the global pandemic, the Olympic postponement and a coaching change, Italy\u2019s Gregorio Paltrinieri put together some of the best swimming of his career last summer in the 800 and 1500 meter freestyle as well as the 10K marathon. Come Tokyo 2021, he\u2019ll be trying to become the first swimmer ever to capture Olympic gold in both the pool and open water events.<\/p>\n

021<\/span> STILL SWIMMING STRONG<\/span><\/strong>
\nby Dan D\u2019Addona<\/strong>
\nThroughout Allison Schmitt\u2019s illustrious swimming career, the three-time Olympian and eight-time Olympic medalist has experienced success and has dealt with her share of struggles. Now 30, she remains goal-oriented and continues to be one of the world\u2019s elite athletes.<\/p>\n

026<\/span> THE TRUE OLYMPIC SPIRIT<\/span><\/strong>
\nby John Lohn<\/strong>
\nPierre de Coubertin developed the Olympic motto that stressed athletic prowess, but he also said, \u201cThe most important thing in the Olympic Games is not winning, but taking part.\u201d That description fit Eric the Eel Moussambani perfectly when he swam all by himself in Heat 1 of the men\u2019s 100 meter freestyle at the Sydney Olympics in 2000 and finished in slightly less than two minutes!<\/p>\n

COACHING<\/p>\n

012<\/span> TOUGHEST WORKOUTS (Part 1)<\/span><\/strong>
\nby Michael J. Stott<\/strong>
\nHere\u2019s a painful\u2014but productive\u2014sampling from yesteryear of some coaches\u2019 toughest workouts ever.<\/p>\n

036<\/span> SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART IX\u2014BODY BASE OF SUPPORT FOR BACKSTROKE<\/span><\/strong>
\nby Rod Havriluk<\/strong>
\nAn optimal backstroke body base of support (BOS) depends on first mastering a level torso and then mastering torso rotation. An optimal BOS facilitates the arm motion to maximize propulsion.<\/p>\n

038<\/span> SPECIAL SETS: A REALLY SPECIAL SET<\/span><\/strong>
\nby Michael J. Stott<\/strong>
\nNov. 21, 1975: Mike Bruner\u2019s 100 x 100 on 1:00!<\/p>\n

042<\/span> Q&A WITH COACH LORI RIEGLER<\/span><\/strong>
\nby Michael J. Stott<\/strong><\/p>\n

043<\/span> HOW THEY TRAIN JACK ALEXY AND MEREDITH RIEGLER<\/span><\/strong>
\nby Michael J. Stott<\/strong><\/p>\n

TRAINING<\/p>\n

035<\/span> DRYSIDE TRAINING: LET\u2019S RACE<\/span><\/strong>
\nby J.R. Rosania<\/strong>
\nWith COVID-19 being managed somewhat and new protocols being put in place, racing is slowly coming back. Here are some exercises that will help get your body ready to race.<\/p>\n

JUNIOR SWIMMER<\/p>\n

046<\/span> UP & COMERS: ALANA BERLIN<\/span><\/strong>
\nby Shoshanna Rutemiller<\/strong><\/p>\n

COLUMNS & SPECIAL SECTIONS<\/p>\n

008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n

014<\/span> DID YOU KNOW: ABOUT HYDROMANIA?<\/strong><\/span><\/p>\n

029<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n

045<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n

047<\/span> GUTTERTALK<\/strong><\/span><\/p>\n

049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n