{"id":450291,"date":"2020-10-21T10:18:35","date_gmt":"2020-10-21T17:18:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=450291"},"modified":"2020-10-21T10:23:25","modified_gmt":"2020-10-21T17:23:25","slug":"how-to-help-a-teammate-deal-with-loss","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/how-to-help-a-teammate-deal-with-loss\/","title":{"rendered":"How to Help a Teammate Deal With Loss"},"content":{"rendered":"<p><strong>How to Help a Teammate Deal With Loss<\/strong><\/p>\n<p>By Alyssa Blair, Swimming World Intern<\/p>\n<p>Loss is a vague word that describes countless things for different people. It can describe trivial and tangible objects we misplace, or it can define a tragedy that will change the shape of a life. When it is the latter, we look for support and lean on those closest to us in these hard times. For swimmers, that support system tends to be our team, our friends who we spend countless hours with at our most vulnerable moments in both practice and competition. During the pandemic, so many people are experiencing loss on so many different levels for the first time. Here\u2019s how to help a <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/6-tips-to-become-a-great-teammate\/\" target=\"_blank\" rel=\"noopener noreferrer\">teammate<\/a> navigate the confusing path of loss, whether it be their first time or not.<\/p>\n<h3>Ask, Don\u2019t Assume<\/h3>\n<p>Your teammates and friends are people you know well. Maybe you think you\u2019ll know what they need since you know them so well, but experiencing a deep loss can cause unexplainable feelings and cause people to not be themselves. Instead of assuming you know what it is they want or need, ask them. Even if you end up being right in the end, it\u2019s always better to ask, because assuming what they need could have the opposite effect you intended.<\/p>\n<h3>Offer Support In Any Way Possible<\/h3>\n<p>Sometimes they\u2019ll need a shoulder to cry on, other times they\u2019ll need someone to sit there while they yell. Everyone processes grief differently, so don\u2019t judge their process. Be what they need you to be, even if it\u2019s slightly uncomfortable. As long as it\u2019s appropriate, be what they need you to be for each point of their processing.<\/p>\n<h3>Let Them Know You\u2019re Thinking of Them<\/h3>\n<p>If it\u2019s been a while since you reached out to them, or you know it\u2019s a hard time like an anniversary or a birthday, send a card or a text. Give them a call and just chat for a few minutes. Remind them you\u2019re there, and you have them in your thoughts. Make sure they\u2019re doing okay. Maybe they need something you can help them with that can make their life easier in some way. Actions speak louder than words.<\/p>\n<h3>Don\u2019t Make It About You<\/h3>\n<p>Loss is hard for those who experience it, but also for those who care about them. No one likes seeing someone they care about in pain or sad or upset. Don\u2019t let that cloud your judgement. This time is not about you. As harsh as it sounds, it is this person\u2019s grief and loss. Unless you experienced the same loss they did, unless it was a team loss, you don\u2019t know what they\u2019re going through.<\/p>\n<h3>When They\u2019re Ready, Plan An Enjoyable Activity<\/h3>\n<p>Always check with them first, and when they give you the go-ahead, plan an enjoyable activity that will get them out of the house and bring them back into the world. It\u2019ll hopefully put a smile on their face and take their mind off of things that they\u2019re thinking about. Getting out for a while will mean more to them than you know, and a moment of self-care surrounded by those who care about them could be just what they need.<\/p>\n<p>Loss will hit when you least expect it. It will change the people you know. It\u2019s scary, unpredictable, and bleak. It\u2019s a journey that can be lonely and bitter. Yet every journey has an end. With help from teammates and support from friends, you\u2019ll reach the end of that <a href=\"https:\/\/www.helpguide.org\/articles\/grief\/coping-with-grief-and-loss.htm\" target=\"_blank\" rel=\"noopener noreferrer\">difficult time<\/a> and find a new lease on life.<\/p>\n<p><em>All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Help a Teammate Deal With Loss By Alyssa Blair, Swimming World Intern Loss is a vague word that describes countless things for different people. It can describe trivial<\/p>\n","protected":false},"author":36537,"featured_media":237484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[17],"tags":[126016,126015,53039],"class_list":["post-450291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","tag-grief","tag-loss","tag-teammate"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How to Help a Teammate Deal With Loss<\/title>\r\n<meta name=\"description\" content=\"Teammates who have lost a loved one will rely on their support systems. 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