{"id":448575,"date":"2020-10-07T04:00:24","date_gmt":"2020-10-07T11:00:24","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=448575"},"modified":"2020-10-06T13:24:09","modified_gmt":"2020-10-06T20:24:09","slug":"swimming-world-presents-bob-bowmans-sample-workouts-from-michael-phelps-2001-02-season","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-bob-bowmans-sample-workouts-from-michael-phelps-2001-02-season\/","title":{"rendered":"Swimming World Presents &#8211; Bob Bowman&#8217;s Sample Workouts From Michael Phelps&#8217; 2001-02 Season"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming World Magazine<\/em><\/span><br \/>\n<span style=\"color: #000000;\">is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/vault\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-october-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #666699;\">Special Sets:<\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #666699;\">Bob Bowman&#8217;s Sample Workouts From Michael Phelps&#8217; 2001-02 Season<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #666699;\">By Michael J. Stott<\/span><\/p>\n<p style=\"text-align: center;\"><strong>The sets included in this article are taken from the 2001-02 short course and early long course season. They are a representative sample of Coach Bob Bowman\u2019s early program in developing Michael Phelps as the greatest Olympic swimmer of all time.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Whenever the next Summer Olympics occur, it will be the first since 2000 without Michael Phelps, the most decorated Olympian of all time, taking the blocks. Following his first Olympic appearance, a fifth-place 200 fly finish (1:56.50) in Sydney, Phelps went on to compete in four more quadrennial championships and claim 28 medals: 23 gold, three silver and two bronze.<\/p>\n<p>From Sydney, when he was 15, to Athens in 2004, where he captured six gold and two bronze medals, Phelps continued to partner with North Baltimore Aquatic Club coach Bob Bowman. It was in this period that he matured emotionally and physically, confirming that his numerous NAG records had just been a sign of things to come.<\/p>\n<p>Early on, Bowman recognized that his energetic and head-strong charge had the makings of a special swimmer. What Bowman brought to the table was coaching expertise and a firm guiding hand designed to challenge and extract the best from his developing athlete.<\/p>\n<p>Back then, Bowman noted that Phelps was driven, had an athletic mentality second to none and was keenly competitive. \u201cIn competition itself, he was incredibly focused and able to relax. The higher the level, the better he was. That\u2019s something that you just don\u2019t see very often,\u201d said Bowman of the trait that Phelps evinced throughout his storied career.<\/p>\n<p>Bowman was always committed to molding Phelps into a complete swimmer. That also meant an appropriate dose of distance freestyle. In a 2001 Halloween practice, he watched Phelps clock a 46:34 5,000-meter time trial (9:20 average per 1,000). At the time, the coach said, \u201cIt is probably the most impressive thing he\u2019s done and might be one of the most impressive things he ever does. That\u2019s the kind of thing I\u2019m not sure you can ever replicate, but it\u2019s neat to give him some confidence, particularly since he\u2019s got to swim against some of the super distance guys.\u201d<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-october-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\">To access the complete sample workouts that helped get Michael Phelps to his first Olympics,<\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-october-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Check out the full article in Swimming World&#8217;s October 2020 issue, available now!<\/strong><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-october-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"447968\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-magazine-october-2020-issue-lia-neal-working-for-change-available-now\/sw-october-2020-lia-neal-working-for-change-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SW October 2020 &#8211; Lia Neal &#8211; Working For Change COVER\" data-image-description=\"&lt;p&gt;SW October 2020 &#8211; Lia Neal &#8211; Working For Change COVER&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-766x1024.jpg\" class=\"aligncenter wp-image-447968 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER.jpg\" alt=\"SW October 2020 - Lia Neal - Working For Change COVER\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>[PHOTO CREDIT: BECCA WYANT\/FINIS, INC. PHOTOGRAPHY]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i> <span style=\"color: #ff0000;\">Order Now!<\/span><\/i><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-october-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers can click here to download this issue for only <strong>$5.94<\/strong><\/span><\/a><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #666699;\"><br \/>\nSwimming World Magazine October 2020 Issue<\/span><\/h2>\n<p>FEATURES<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">012<\/span> WORKING FOR CHANGE<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nIn response to the Black Lives Matter movement, elite swimmers Lia Neal and Jacob Pebley created Swimmers for Change to promote diversity and to make swimming a more inclusive sport and a more inclusive community.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">020<\/span> THE TROUBLE WITH SPRINTERS (Part 4): REVISITING THE CAREER OF GARY HALL JR.<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nAs Dave Marsh and Mike Bottom explained in the previous issue, if there is a problem with sprinters, it is because, mentally, they are wired differently from other athletes. Potential trouble then seems to start when coaches and administrators are unable to understand their behavior and their needs. But while causing trouble for some, the aquatic sports world would not be where it is today without the rebellious personalities of sprinters.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">026<\/span> DEFYING ALL ODDS<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nThere is no doubt that the Summer of 2004 remains the defining moment in South African swimming history. That\u2019s when Roland Schoeman, Lyndon Ferns, Darian Townsend and Ryk Neethling shocked the world with their Olympic gold medal and world record-setting performance in the men\u2019s 400 meter freestyle relay in Athens.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">010<\/span> PLAN B: WHEN BEST-LAID PLANS GO AWRY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nBolstering swimmers\u2014in sickness and health\u2014is part and parcel of a coach\u2019s job. When done right, everybody wins.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">038<\/span> SWIMMING TECHNIQUE CONCEPTS: DR. ANDERS ERICSSON\u2019S CONCEPT OF DELIBERATE PRACTICE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nDr. Anders Ericsson left a vital legacy for athletes striving to become experts. His deliberate practice concept specifies the key components that help athletes progress to an expert level. The success of deliberate practice suggests that a coach prioritize deliberate practice strategies in team training and relegate conditioning to secondary importance.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">040<\/span> SPECIAL SETS: MICHAEL PHELPS\u2014FROM GOOD TO GREAT<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nThe sets included in this article are taken from the 2001-02 short course and early long course season. They are a representative sample of Coach Bob Bowman\u2019s early program in developing Michael Phelps as the greatest Olympic swimmer of all time.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">043<\/span> Q&amp;A WITH COACH DAN\u2019L MURRAY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">044<\/span> HOW THEY TRAIN EMANUEL FAVA<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">030<\/span> DRYSIDE TRAINING: NO SEASON, NO RACING&#8230;NOW WHAT?<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><br \/>\nThis pandemic has shut down our competition calendar. Whether it\u2019s a high school, college, professional or Olympic season, we need to perform exercises that will help us stay strong, fast and explosive.<\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">046<\/span> UP &amp; COMERS: EMILY WAY<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS &amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">015<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">023<\/span> DID YOU KNOW? MARY HOERGER<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">031<\/span> PREP SCHOOL DIRECTORY<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">042<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">047<\/span> GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n<p>Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, <a href=\"http:\/\/www.ishof.org\" target=\"_blank\" rel=\"noopener noreferrer\">visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Special Sets: Bob Bowman&#8217;s Sample Workouts From<\/p>\n","protected":false},"author":5977,"featured_media":448276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[63513,10818,27721,6302,61097,54417,125401],"class_list":["post-448575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-2000-summer-olympics","tag-bob-bowman","tag-michael-j-stott","tag-michael-phelps","tag-special-sets","tag-swimming-world-magazine","tag-swimming-world-october-2020"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bob Bowman&#039;s Sample Workouts From Michael Phelps&#039; 2001-02 Season<\/title>\r\n<meta name=\"description\" content=\"The sets included in this article are from the 2001-02 short course and early long course season of Michael Phelps&#039; training sessions with Coach Bob Bowman.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-bob-bowmans-sample-workouts-from-michael-phelps-2001-02-season\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents - Bob Bowman&#039;s Sample Workouts From Michael Phelps&#039; 2001-02 Season\" \/>\r\n<meta property=\"og:description\" content=\"The sets included in this article are from the 2001-02 short course and early long course season of Michael Phelps&#039; training sessions with Coach Bob Bowman.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-bob-bowmans-sample-workouts-from-michael-phelps-2001-02-season\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-10-07T11:00:24+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-10-06T20:24:09+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/10\/SW-October-2020-Special-Sets-Bob-Bowman-and-Michael-Phelps.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-bob-bowmans-sample-workouts-from-michael-phelps-2001-02-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-bob-bowmans-sample-workouts-from-michael-phelps-2001-02-season\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8211; 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