{"id":448294,"date":"2020-10-06T04:00:01","date_gmt":"2020-10-06T11:00:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=448294"},"modified":"2020-10-06T07:06:37","modified_gmt":"2020-10-06T14:06:37","slug":"swimming-world-presents-swimming-technique-concepts-dr-anders-ericssons-concept-of-deliberate-practice-by-rod-havriluk","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-dr-anders-ericssons-concept-of-deliberate-practice-by-rod-havriluk\/","title":{"rendered":"Swimming World Presents &#8211; Swimming Technique Concepts: Dr. Anders Ericsson&#8217;s Concept of Deliberate Practice &#8211; By Rod Havriluk"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\">The latest issue of <em>Swimming World Magazine<\/em><\/span><br \/>\n<span style=\"color: #000000;\">is now available for download in the<\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/vault\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong><span style=\"color: #0000ff;\">Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-october-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #666699;\">Swimming Technique Concepts:<br \/>\nDr. Anders Ericsson&#8217;s Concept of Deliberate Practice<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #666699;\">By Rod Havriluk<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Dr. Anders Ericsson left a vital legacy for athletes striving to become experts. His deliberate practice concept specifies <\/strong><br \/>\n<strong>the key components that help athletes progress to an expert level. The success of deliberate practice suggests that a coach prioritize deliberate practice strategies in team training and relegate conditioning to secondary importance.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>It is with great regret we note the passing of internationally renowned psychologist Dr. Anders Ericsson.<\/p>\n<p>He was best known for his research on \u201cdeliberate practice,\u201d and he found that expertise was the result of practice and not talent (Ericsson, Krampe, Tesch-R\u00f6mer, 1993).<\/p>\n<p>He was commonly referred to as \u201cthe expert on how to be an expert.\u201d He was a professor at Florida State University, a brilliant scholar and a wonderful person. Dr. Ericsson died suddenly at his home in Tallahassee, Fla. This article presents a brief summary of his deliberate practice components applied to swimming.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #666699;\">COMPONENTS OF DELIBERATE PRACTICE<\/span><\/strong><br \/>\nEricsson found that experts became experts by including the following 10 components in their practice. Specific applications to swimming are listed for each component.<\/p>\n<p><span style=\"color: #666699;\">1. Identification of technique elements to improve\u00a0<\/span><br \/>\nA coach must first identify technique elements that are most critical for the improvement of each individual.<\/p>\n<p><span style=\"color: #666699;\">2. Clear instructions:<\/span><br \/>\nIf the instructions are clear, there will be less chance that a swimmer will misinterpret the information. Instructions can be made clear with:<br \/>\n\u2022 Images and videos of an optimal model of technique<br \/>\n\u2022 Precise wording of specific visual and kinesthetic cues for each technique element that complement the model<\/p>\n<p>Due to the necessity to maintain a fixed head position, a swimmer must rely on kinesthetic information for most of the stroke cycle.\u00a0 However, during the time that the arm is within a swimmer\u2019s field of view, visual cues are extremely helpful.<\/p>\n<p><span style=\"color: #666699;\">3. Appropriate task difficulty<\/span><br \/>\nThe design of the task must be appropriate to each swimmer\u2019s skill level. For example, a younger or less-skilled swimmer might only be able to replicate a skill on a non-breathing stroke. The coach can moderate the task difficulty by:<br \/>\n\u2022 Adjusting the course distance in a competition pool or by using a non-competition pool (Fig. 3)<br \/>\n\u2022 Simplifying the skill to isolate specific body parts, such as the arms<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><br \/>\n<a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-october-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\">To read more on the 10 components to the Concept of Deliberate Practice,<\/a><\/strong><\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-october-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Check out the full article in Swimming World&#8217;s October 2020 issue, available now!<\/strong><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-october-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"447968\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-magazine-october-2020-issue-lia-neal-working-for-change-available-now\/sw-october-2020-lia-neal-working-for-change-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SW October 2020 &#8211; Lia Neal &#8211; Working For Change COVER\" data-image-description=\"&lt;p&gt;SW October 2020 &#8211; Lia Neal &#8211; Working For Change COVER&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-766x1024.jpg\" class=\"aligncenter wp-image-447968 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER.jpg\" alt=\"SW October 2020 - Lia Neal - Working For Change COVER\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/09\/SW-October-2020-Lia-Neal-Working-For-Change-COVER-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>[PHOTO CREDIT: BECCA WYANT\/FINIS, INC. PHOTOGRAPHY]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/join\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i> <span style=\"color: #ff0000;\">Order Now!<\/span><\/i><\/a><\/h3>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-october-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers can click here to download this issue for only <strong>$5.94<\/strong><\/span><\/a><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #666699;\"><br \/>\nSwimming World Magazine October 2020 Issue<\/span><\/h2>\n<p>FEATURES<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">012<\/span> WORKING FOR CHANGE<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nIn response to the Black Lives Matter movement, elite swimmers Lia Neal and Jacob Pebley created Swimmers for Change to promote diversity and to make swimming a more inclusive sport and a more inclusive community.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">020<\/span> THE TROUBLE WITH SPRINTERS (Part 4): REVISITING THE CAREER OF GARY HALL JR.<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nAs Dave Marsh and Mike Bottom explained in the previous issue, if there is a problem with sprinters, it is because, mentally, they are wired differently from other athletes. Potential trouble then seems to start when coaches and administrators are unable to understand their behavior and their needs. But while causing trouble for some, the aquatic sports world would not be where it is today without the rebellious personalities of sprinters.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">026<\/span> DEFYING ALL ODDS<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nThere is no doubt that the Summer of 2004 remains the defining moment in South African swimming history. That\u2019s when Roland Schoeman, Lyndon Ferns, Darian Townsend and Ryk Neethling shocked the world with their Olympic gold medal and world record-setting performance in the men\u2019s 400 meter freestyle relay in Athens.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">010<\/span> PLAN B: WHEN BEST-LAID PLANS GO AWRY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nBolstering swimmers\u2014in sickness and health\u2014is part and parcel of a coach\u2019s job. When done right, everybody wins.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">038<\/span> SWIMMING TECHNIQUE CONCEPTS: DR. ANDERS ERICSSON\u2019S CONCEPT OF DELIBERATE PRACTICE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nDr. Anders Ericsson left a vital legacy for athletes striving to become experts. His deliberate practice concept specifies the key components that help athletes progress to an expert level. The success of deliberate practice suggests that a coach prioritize deliberate practice strategies in team training and relegate conditioning to secondary importance.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">040<\/span> SPECIAL SETS: MICHAEL PHELPS\u2014FROM GOOD TO GREAT<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nThe sets included in this article are taken from the 2001-02 short course and early long course season. They are a representative sample of Coach Bob Bowman\u2019s early program in developing Michael Phelps as the greatest Olympic swimmer of all time.<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">043<\/span> Q&amp;A WITH COACH DAN\u2019L MURRAY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">044<\/span> HOW THEY TRAIN EMANUEL FAVA<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">030<\/span> DRYSIDE TRAINING: NO SEASON, NO RACING&#8230;NOW WHAT?<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><br \/>\nThis pandemic has shut down our competition calendar. Whether it\u2019s a high school, college, professional or Olympic season, we need to perform exercises that will help us stay strong, fast and explosive.<\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">046<\/span> UP &amp; COMERS: EMILY WAY<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS &amp; SPECIAL SECTIONS<\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">008<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">015<\/span> HOLIDAY GIFT GUIDE<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">023<\/span> DID YOU KNOW? MARY HOERGER<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">031<\/span> PREP SCHOOL DIRECTORY<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">042<\/span> HASTY HIGH POINTERS<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">047<\/span> GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong><span style=\"color: #42427a;\">049<\/span> PARTING SHOT<\/strong><\/span><\/p>\n<p>Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, <a href=\"http:\/\/www.ishof.org\" target=\"_blank\" rel=\"noopener noreferrer\">visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Swimming Technique Concepts: Dr. Anders Ericsson&#8217;s Concept<\/p>\n","protected":false},"author":5977,"featured_media":448277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[67001,125700,67640,54417,125401],"class_list":["post-448294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-anders-ericsson","tag-dr-anders-ericsson","tag-swimming-technique-concepts","tag-swimming-world-magazine","tag-swimming-world-october-2020"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dr. Anders Ericsson&#039;s Concept of Deliberate Practice<\/title>\r\n<meta name=\"description\" content=\"Dr. Anders Ericsson&#039;s deliberate practice concept specifies the key components that help athletes progress to an expert level.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-dr-anders-ericssons-concept-of-deliberate-practice-by-rod-havriluk\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents - Swimming Technique Concepts: Dr. Anders Ericsson&#039;s Concept of Deliberate Practice - By Rod Havriluk\" \/>\r\n<meta property=\"og:description\" content=\"Dr. Anders Ericsson&#039;s deliberate practice concept specifies the key components that help athletes progress to an expert level.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-dr-anders-ericssons-concept-of-deliberate-practice-by-rod-havriluk\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-10-06T11:00:01+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-10-06T14:06:37+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/10\/SW-October-2020-Swimming-Technique-COncepts-with-Dr.-Anders-Ericsson.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-dr-anders-ericssons-concept-of-deliberate-practice-by-rod-havriluk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-swimming-technique-concepts-dr-anders-ericssons-concept-of-deliberate-practice-by-rod-havriluk\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8211; 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