{"id":446311,"date":"2020-09-10T10:00:24","date_gmt":"2020-09-10T17:00:24","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=446311"},"modified":"2020-09-10T09:02:27","modified_gmt":"2020-09-10T16:02:27","slug":"swimming-world-presents-dryside-training-more-core-by-j-r-rosania","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-more-core-by-j-r-rosania\/","title":{"rendered":"Swimming World Presents – Dryside Training: More Core – By J.R. Rosania"},"content":{"rendered":"

The latest issue of Swimming World Magazine<\/em><\/span>
\nis now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n

Dryside Training: More Core<\/span><\/h1>\n
By J.R. Rosania<\/span><\/p>\n
\u00a0<\/strong><\/p>\n
There are two types of core training: core for show…and core for go! I believe in an exercise routine for core that centers itself around stabilization.<\/p>\n
Thousands of crunches and sit-ups only slightly enhances stabilization and body position in the water.\u00a0 This is true whether you\u2019re on your stomach face down in the water or on your back face up.<\/p>\n
Elite swimmers train their core by doing dryland that mimics body position and leg position while swimming.\u00a0 This enables them to generate more force through their core section and deliver into the legs.<\/p>\n
Begin by performing each exercise for two sets of 10 reps. After two weeks, progress to three sets of 10 reps. These are more advanced and activity-specific core exercises.<\/p>\n
$\"dryside$ <\/p>\n
To access J.R. Rosania’s complete core workout,<\/strong><\/span><\/a>
\nCheck out the full article in September’s issue, available now!<\/strong><\/a><\/span><\/p>\n
$\"SW$ <\/a>[PHOTO CREDIT: TAYLOR NATIONS]<\/p>\n
<\/p>\n
Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n
New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\nWant more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> Order Now!<\/span><\/i><\/a><\/h3>\nNon-Subscribers can click here to download this issue for only $5.94<\/strong><\/span><\/a><\/h2>\n
<\/p>\n
Swimming World Magazine September 2020 Issue<\/span><\/h2>\n
FEATURES<\/p>\n
010 IN A CLASS OF ITS OWN<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nIndiana\u2019s Carmel High School has won the girls\u2019 state swimming and diving championships for 34 straight years, a feat unequaled by any other high school\u2014not only in swimming, but in any other sport.<\/p>\n
012 BEST OF THE DECADE (2010-19)<\/strong><\/span>
\nIn Swimming World\u2019s first mythical national high school championships to determine the best teams of the last decade, Carmel High School of Indiana won both the girls\u2019 and boys\u2019 competitions.<\/p>\n
013 GIRLS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET: BEST OF THE DECADE (2010-19)<\/strong><\/span>
\nTimes compiled by Bob Klapthor<\/strong><\/p>\n
015 BOYS\u2019 NATIONAL HIGH SCHOOL CHAMPIONSHIPS MOCK HEAT SHEET: BEST OF THE DECADE (2010-19)<\/strong><\/span>
\nTimes compiled by Bob Klapthor<\/strong><\/p>\n
017 PREP POWER<\/strong><\/span>
\nby Andy Ross<\/strong>
\nSince Swimming World first began recognizing the top high school teams in the country in 1971, The Bolles School of Jacksonville, Fla., has won 18 national prep school titles\u201410 boys\u2019, eight girls\u2019. The Bulldogs have also captured 12 combined championships (public and independent schools), with both teams finishing No. 1 six times.<\/p>\n
020 THE GOLDEN YEARS OF HIGH SCHOOL SWIMMING<\/strong><\/span>
\nby David Rieder<\/strong>
\nPublic schools Santa Clara and Mission Viejo built high school swimming dynasties from the 1960s through the early 1980s. Not only did they dominate high school swimming, but unlike today, they also produced many of the swimmers from that era who competed in the Olympics.<\/p>\n
026 STILL CHASING EXCELLENCE<\/strong><\/span>
\nby John Lohn<\/strong>
\nMatt Grevers does not need to achieve anything more to stamp himself as an all-time great. But even at 35, there is a desire to accomplish more, and there is no reason to doubt Grevers can come through.<\/p>\n
029 SUMMER OF SPEED<\/strong><\/span>
\nby John Lohn<\/strong>
\nPolitics interfered at the 1976 Montreal Olympics, preventing South Africa\u2019s Jonty Skinner from competing head-to-head against the USA\u2019s Jim Montgomery in the men\u2019s 100 freestyle. But that summer, they became the first two swimmers to break the 50-second barrier in the event, with Montgomery clocking 49.99 at Montreal, followed by Skinner with a 49.44 at the AAU National Championships three weeks later.<\/p>\n
032 THE TROUBLE WITH SPRINTERS (Part 3): GARY HALL JR.<\/strong><\/span>
\nby Bruce Wigo<\/strong>
\nThe theme of this series of articles has been that sprinters are different from other swimmers\u2014athletes who have historically been considered troublemakers by the establishment, but who have been great for the sport. This month\u2019s featured sprinter is Gary Hall Jr.\u2014one of the greatest in Olympic history…but, perhaps, one of the most maligned and misunderstood.<\/p>\n
COACHING<\/p>\n
038 SWIMMING TECHNIQUE CONCEPTS: TRUST IN SCIENCE<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nBased on the many counterproductive technique elements that are conventional wisdom, it seems logical to ask why there is not a greater acceptance of science in swimming. The purpose of this article is to give swimmers and coaches some very real reasons to trust in science and scientists.<\/p>\n
040 SPECIAL SETS: BACK TO BASICS<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nWhile college swimming as we know it faces a roadmap unlike any in recent memory, Coach Eric Skelly of the University of the Cumberlands, Ky. is treating the return to campus and formal practice as business as usual.<\/p>\n
043 Q&A WITH COACH SION BRINN<\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
044 HOW THEY TRAIN TAYLA LOVEMORE <\/strong><\/span>
\nby Michael J. Stott<\/strong><\/p>\n
TRAINING<\/p>\n
036 DRYSIDE TRAINING: MORE CORE<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n
JUNIOR SWIMMER<\/p>\n
046 UP & COMERS: GABI BRITO<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COLUMNS<\/p>\n
008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
023 DID YOU KNOW? JIM CROW<\/strong><\/span><\/p>\n
037 THE OFFICIAL WORD<\/strong><\/span><\/p>\n
042 MOMS AT MEETS<\/strong><\/span><\/p>\n
047 GUTTERTALK<\/strong><\/span><\/p>\n
048 PARTING SHOT<\/strong><\/span><\/p>\n
Swimming World is now partnered with the International Swimming Hall of Fame. To find out more, visit us at ishof.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Non-Subscribers Can Download This Issue Here Dryside Training: More Core By J.R. 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