{"id":445200,"date":"2020-08-30T08:18:04","date_gmt":"2020-08-30T15:18:04","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=445200"},"modified":"2024-10-28T11:13:56","modified_gmt":"2024-10-28T18:13:56","slug":"visualization-tips-for-the-perfect-race","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/visualization-tips-for-the-perfect-race\/","title":{"rendered":"Visualization Tips for the Perfect Race"},"content":{"rendered":"

Visualization Tips for the Perfect Race<\/strong><\/p>\n

You step up on the blocks, ready to race. After training for this moment for months, you have confidence in your strength. But you are also prepared mentally, because you have been here before. You visualized this exact moment, and the ones that will make up this race, over and over.\u00a0<\/span><\/p>\n

Swimming is equal parts mental and physical.\u00a0 It requires mental toughness to wake up at 5 a.m. for practice before school, give hard practices your all, and get on the blocks for an intense race.\u00a0 Just like you might do extra race pace during practice or spend more time in the weight room to prepare physically, you need to prepare mentally as well.\u00a0<\/span><\/p>\n

Visualization is a great technique for mental race preparation. \u00a0It takes practice, much like with meditation.\u00a0 Here is some advice for visualizing your perfect race.<\/span><\/p>\n

Sit in a comfortable position, in a quiet place with no distractions.\u00a0 Try to clear your mind.\u00a0 You want to be as focused on the race as possible.\u00a0 Close your eyes, and picture yourself on the pool deck.\u00a0 What suit are you wearing?\u00a0 Are you wearing shoes, a parka, or sweatpants?\u00a0 If your mind starts to wander, gently redirect your thoughts back to the pool.<\/span><\/p>\n

Maybe you visualize yourself warming up right before your race, or maybe you begin by walking over to the blocks.\u00a0 Choose a starting point, and begin to picture yourself doing exactly what you will on race day.\u00a0 If you always do 10 arm swings before your 100 freestyle, visualize that routine.\u00a0 Feel the deck under your toes, and hear the starter\u2019s commands for the heats in front of you.\u00a0 Put yourself in that pre-race environment.\u00a0\u00a0<\/span><\/p>\n

From the moment you step up on the blocks, visualization begins for your perfect race.\u00a0 Do your best start, be on pace for your ideal splits, and have a powerful finish.\u00a0 Look at the board and see your goal time.\u00a0 Now open your eyes.<\/span><\/p>\n

In order to create the most ideal situation to have the best race possible, it is important to control everything you can.\u00a0 Factors like pool temperature or the order of events are not in your power to manage.\u00a0 Making sure you eat, sleep, and warm up enough are all ways to control the factors impacting you when racing.\u00a0 Your physical and mental shape are two of the biggest elements contributing to your success that you control through preparation.\u00a0 Physically, you will be ready due to the months of hard training<\/a>, ending in a period of resting or tapering where you practice racing.\u00a0 Mentally, you have been trained to endure the difficulty of fast swimming, but you must give yourself a chance to practice a championship race mindset by visualizing the race.<\/span><\/p>\n

When the time comes to race, you will be prepared both mentally and physically through visualization– setting yourself up for success.<\/span><\/p>\n

All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Visualization Tips for the Perfect Race You step up on the blocks, ready to race. After training for this moment for months, you have confidence in your strength. But you<\/p>\n","protected":false},"author":9526,"featured_media":121878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[17],"tags":[55112,72346,57346],"class_list":["post-445200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","tag-meditation","tag-preparation","tag-visualization"],"jetpack_publicize_connections":[],"yoast_head":"\r\nVisualization Tips for the Perfect Race<\/title>\r\n<meta name=\"description\" content=\"To produce their best race, swimmers not only have to be prepared physically, but also mentally. 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