{"id":444692,"date":"2020-08-23T12:05:31","date_gmt":"2020-08-23T19:05:31","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=444692"},"modified":"2020-08-23T18:22:28","modified_gmt":"2020-08-24T01:22:28","slug":"natalie-hinds-katie-hoff-and-michael-chadwick-share-tips-for-top-swimming-performance","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/natalie-hinds-katie-hoff-and-michael-chadwick-share-tips-for-top-swimming-performance\/","title":{"rendered":"Natalie Hinds, Katie Hoff and Michael Chadwick Share Tips for Top Swimming Performance"},"content":{"rendered":"

Your favorite Olympians, Paralympians and Olympic legends give you tips for top swimming performance. <\/strong><\/em><\/p>\n

Swimming World<\/em> and CG Sports Management <\/a>have teamed together to create an exclusive weekly social media series on Swimming World Instagram<\/a>. These star athletes share advice to swimmers including training tips, motivation and wisdom. Catch up on the first three episodes of the series:<\/p>\n

Episode 1: Pre-Practice Push Ups with Natalie Hinds <\/strong><\/h2>\n

Natalie Hinds is a 20x All-American, 2016 & 2020 US Olympic Trials Qualifier, and member of the ISL Cali Condors<\/a>. She shares two variations of push-ups.<\/p>\n

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  1. Push ups with Medicine Ball<\/u>– Hinds recommends 3 x 5-10 push ups. Keep the core and glutes tight with your hands under your shoulders. Make sure to switch between right and left arms and use knees to modify.<\/li>\n
  2. Inchworm Push Ups<\/u>– This exercise includes 3 rounds of 3-5 push ups. Hinds incorporates a jump at the top of each rep.<\/li>\n<\/ol>\n
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    A post shared by Swimming World Magazine (@swimmingworldmag)<\/a><\/p>\n<\/div>\n<\/blockquote>\n