{"id":443439,"date":"2020-08-10T04:00:59","date_gmt":"2020-08-10T11:00:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=443439"},"modified":"2020-08-10T01:14:21","modified_gmt":"2020-08-10T08:14:21","slug":"swimming-world-presents-dryside-training-exercises-for-explosive-starts-and-turns","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-dryside-training-exercises-for-explosive-starts-and-turns\/","title":{"rendered":"Swimming World Presents “Dryside Training: Exercises For Explosive Starts And Turns”"},"content":{"rendered":"

The latest issue of Swimming World Magazine <\/em><\/span>is now available for download in the<\/span> Swimming World Vault<\/span><\/strong><\/a>!<\/p>\n

Dryside Training: Exercises For Explosive Starts And Turns<\/span><\/h1>\n
By J.R. Rosania<\/span><\/p>\n
I call it \u201cfree speed.\u201d You can lower your best times without necessarily swimming any faster. Who doesn\u2019t want that?!<\/p>\n
Are you getting all the power and speed possible off the blocks and walls? If you\u2019re not doing these or other exercises, you may be missing out on \u201cfree speed.\u201d
\nIn this article are four exercises that when performed weekly for several months, you should experience greater power off the blocks and walls. This added power enables you to create more speed coming out of your streamline.<\/p>\n
Begin your leg program by performing two sets of 10 reps of each exercise. After three weeks, progress to three sets of 10 reps of each exercise. Perform the exercises three times a week for the first three weeks, then twice a week thereafter.<\/p>\n
Train hard…and enjoy your \u201cfree speed.\u201d<\/p>\n
$\"dryside$ <\/p>\n
<\/p>\n
To access J.R. Rosania’s full regimen for explosive starts and turns,
\nCheck out the August 2020 Swimming World Magazine, <\/strong><\/span>click here to download the full issue now!<\/strong><\/span><\/a><\/p>\n
$\"SW$ <\/a><\/strong><\/p>\n
Get Swimming World Magazine<\/em> and Swimming World Biweekly<\/em> FREE When You<\/span>
\nBecome A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n
New! 30 Day Membership to ISHOF AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\nWant more? Get a 1 Year ISHOF Family Membership With Swimming World Print AND<\/em> Digital Subscription<\/span> <\/i><\/a><\/h3>\nNon-Subscribers Can Download This Issue for $5.94<\/span><\/a><\/h3>\n
Swimming World Magazine August 2020 Issue<\/span><\/h2>\n
FEATURES<\/p>\n
014 OPPORTUNITY LOST<\/strong><\/span>
\nby Dan D\u2019Addona<\/strong>
\nHigh school swimming has multiple seasons with roughly 130 state\/sectional\/divisional high school championship meets held as early as October or as late as May of the following year. When the COVID-19 pandemic hit in mid-March, some high schools had already completed their championships, others saw their season canceled…while still others were interrupted during the middle of their meet! Here are a few examples of how the coronavirus affected high school swimming.<\/p>\n
016 A GOOD INDICATOR OF FUTURE SUCCESS<\/strong><\/span>
\nby Andy Ross<\/strong>
\nSince Swimming World first honored its Male and Female High School Swimmers of the Year in 1997, 60 percent of those athletes have gone on to compete in the Olympics from 2000 through 2016.<\/p>\n
019 TOP HIGH SCHOOL RECRUITS<\/strong><\/span>
\nby Chandler Brandes<\/strong>
\nSwimming World takes a look at the swimmers it considers to be the 10 best high school recruits\u2014both male and female\u2014from the Class of 2020 and where they\u2019ll be attending college in the fall.<\/p>\n
022 THE RECORD BREAKERS<\/strong><\/span>
\nby David Rieder<\/strong>
\nNine high school swimmers from eight different states combined for 11 public or independent school records and eight overall national high school records\u2014including three times in one event!<\/p>\n
026 A GROSS INJUSTICE<\/strong><\/span>
\nby John Lohn<\/strong>
\nIn 1972 at the Munich Olympics, 16-year-old Rick DeMont had won the 400 meter freestyle only to have his gold medal taken away several days later in one of the biggest injustices in Olympic history.<\/p>\n
029 ISHOF: THE TOM AND MATT SHOW<\/span> <\/strong>
\nby Bruce Wigo<\/strong>
\nAs explained in last month\u2019s issue,sprinters are considered a different breed of swimmer. They\u2019re not just free spirits, but they seem to be rule breakers and troublemakers of the sport. In July, Swimming World featured two of swimming\u2019s notorious female rebels, Eleanor Holm and Dawn Fraser. This month\u2019s article takes a look at two male disruptors who paved the way for professional swimming, Tom Jager and Matt Biondi.<\/p>\n
COACHING<\/p>\n
012 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART VIII\u2014BODY BASE OF SUPPORT FOR BREASTSTROKE<\/strong><\/span>
\nby Rod Havriluk<\/strong>
\nThe torso is the swimmer\u2019s base of support (BOS). During a stroke cycle of a typical breaststroker, excess vertical motion of the shoulder distorts the BOS, which compromises the ability to maximize propulsion and, as a result, limits swimming velocity. This article offers suggestions for how to stabilize the BOS to generate more propulsion to swim faster.<\/p>\n
033 SUMMER LEAGUE: HAVING FUN AND GETTING THE WORK DONE<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nNo matter what tomorrow or next year brings, one can hope that the benefits of summer league as we know them will persist.<\/p>\n
035 SPECIAL SETS: TRAINING FROM TRIALS TO THE OLYMPIC GAMES<\/strong><\/span>
\nby Michael J. Stott<\/strong>
\nThrough the voice of Michigan associate coach Josh White, this month\u2019s \u201cSpecial Sets\u201d traces the training Connor Jaeger did in the period between the U.S. Olympic Trials to the Olympic Games in 2012 and 2016.<\/p>\n
041 Q&A WITH COACH NEIL HARPER<\/span> <\/strong>
\nby Michael J. Stott<\/strong><\/p>\n
042 HOW THEY TRAIN ANNA HOPKIN<\/span> <\/strong>
\nby Michael J. Stott<\/strong><\/p>\n
TRAINING<\/p>\n
010 DRYSIDE TRAINING: EXERCISES FOR EXPLOSIVE STARTS & TURNS<\/strong><\/span>
\nby J.R. Rosania<\/strong><\/p>\n
JUNIOR SWIMMER<\/p>\n
039 GOLDMINDS: HOW TO BECOME AN \u201cA\u201d SWIMMER<\/strong><\/span>
\nby Wayne Goldsmith<\/strong>
\nUltimately, success comes to those amazing people who make the decision to be successful and who then live that decision in practice and performance\u2014in and out of the pool\u2014until they realize their potential.<\/p>\n
045 UP & COMERS: ABBY REICH<\/strong><\/span>
\nby Shoshanna Rutemiller<\/strong><\/p>\n
COLUMNS<\/p>\n
008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n
032 DID YOU KNOW? PETER JACKSON: \u201cTHE BLACK PRINCE\u201d<\/strong><\/span><\/p>\n
046 GUTTERTALK<\/strong><\/span><\/p>\n
048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
The latest issue of Swimming World Magazine is now available for download in the Swimming World Vault! Dryside Training: Exercises For Explosive Starts And Turns By J.R. 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