{"id":443369,"date":"2020-08-09T04:00:01","date_gmt":"2020-08-09T11:00:01","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=443369"},"modified":"2020-08-09T13:26:35","modified_gmt":"2020-08-09T20:26:35","slug":"swimming-world-presents-special-sets-training-from-trials-to-the-olympic-games","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-special-sets-training-from-trials-to-the-olympic-games\/","title":{"rendered":"Swimming World Presents &#8220;Special Sets: Training From Trials To The Olympic Games &#8211; With Connor Jaeger and Coach Josh White&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #666699;\">Special Sets: Training From Trials To The Olympic Games<br \/>\nWith Connor Jaeger and Coach Josh White<br \/>\n<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #666699;\">By Michael J. Stott<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Through the voice of Michigan associate coach Josh White, this month\u2019s \u201cSpecial Sets\u201d traces the training Connor Jaeger did in the period between the U.S. Olympic Trials to the Olympic Games in 2012 and 2016.<\/strong><\/p>\n<p>Connor Jaeger was an athlete of Olympian proportions. A three-time NCAA national champion and 11-time All-American at the University of Michigan, he competed in two Olympic Games. In London in 2012, he placed sixth in the 1500 meter free (14:52.99) after placing second at U.S. Trials, where he recorded a 14:52.51.<\/p>\n<p>\u201cThose Trials swims were his fourth and fifth LC miles ever,\u201d recalls his Michigan coach, Josh White, \u201cand the Olympics were his sixth and seventh. He ultimately swam 29 in his career, and 18 were under 15 minutes. Michael Klueh, who trained with Connor for four years at Michigan\/Club Wolverine, used to joke that he was the only person in the history of the sport to break 15 minutes LC more times than he didn\u2019t.\u201d<\/p>\n<p>In 2016 in Omaha, Jaeger won Trials in both the 1500 with a 14:47.61 and the 400 meter free, going 3:43.79. In Rio, he notched silver with an American record 14:39.49 in the 1500 and placed fifth in the 400 with a 3:44.16.<\/p>\n<p>While the numbers represent the outward and visible sign of performance on swimming\u2019s biggest stage, the blood, toil, sweat and tears in training refinement took place in the 30-plus days between Olympic Trials and the Games themselves.<\/p>\n<p><strong><span style=\"color: #666699;\">CONNOR JAEGER\u2019S OLYMPIC ODYSSEY<\/span><\/strong><br \/>\nDr. Josh White is associate head coach at the University of Michigan, and has produced 24 individual and eight relay Big Ten champions. He has also been instrumental in the maintenance of the Blue and Maize storied distance success. White helped guide Jaeger on his odyssey in both 2012 and 2016.<br \/>\n\u201cPost-Olympic Trials and into the Olympic training camp was a great time for Connor,\u201d White says. \u201cThe Trials is both physically and emotionally taxing even when you make the team. Both times, we took a few days after the meet to relax and process. We then went back to work at home for the week or so before he headed off to training camp.<\/p>\n<p>\u201cIn 2012, Connor had 31 days between the 1500 free finals at Trials and the 1500 free prelims at the Olympics. In 2016, Trials and the Games were spaced a little bit farther apart. We had 33 days between the Olympic Trials 1500 free final and the 400 free at the Olympics,\u201d he says.<\/p>\n<p>\u201cWe have a base workload that is our standard when we aren\u2019t either pushing a specific energy system or recovering. During that week at home, we got back to that base workload and our normal schedule. Being able to quantify workload is important to what we do at Michigan. We track our overall volume as well as volumes in specific energy systems. \u201cSo essentially, it isn\u2019t necessarily about hitting a volume even for a distance swimmer, but more about having knowledge of what we are doing. That gives us the knowledge we need to hone in on the best possible performance outcome. It gives us an idea of what \u2018less\u2019 or \u2018more\u2019 work is when we want to adjust.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-august-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\"><strong>To read more about Connor Jaeger&#8217;s path from trials to the Olympics and Coach Josh White&#8217;s sample sets,<br \/>\nCheck out the August 2020 Swimming World Magazine, <\/strong><\/span><span style=\"color: #0000ff;\"><strong>click here to download the full issue now!<\/strong><\/span><\/a><\/p>\n<p><strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-august-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"442313\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-magazine-august-2020-issue-the-high-school-record-breakers-available-now\/sw-august-2020-the-record-breakers-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover-.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SW August 2020 The Record Breakers &#8211; Cover\" data-image-description=\"&lt;p&gt;SW August 2020 The Record Breakers &#8211; Cover&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--766x1024.jpg\" class=\"aligncenter wp-image-442313 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover-.jpg\" alt=\"SW August 2020 The Record Breakers - Cover\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover-.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/07\/SW-August-2020-The-Record-Breakers-Cover--533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<\/span><br \/>\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/shop.swimmingworld.com\/collections\/ishof-membership\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><em>Become A Member of the International Swimming Hall of Fame<\/em><\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-digital-membership-to-ishof-with-swimming-world-subscription-download-current-swimming-world-biweekly-and-technique\/\" target=\"_blank\" rel=\"noopener noreferrer\">New! 30 Day Membership to ISHOF <em>AND<\/em> Digital Swimming World Subscription for just $10 a month!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/1-year-ishof-family-membership-with-swimming-world-print-and-digital-subscription-perfect-gift\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Want more? Get a 1 Year ISHOF Family Membership With Swimming World Print <em>AND<\/em> Digital Subscription<\/span><i> <\/i><\/a><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-august-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue for $5.94<\/span><\/a><\/h3>\n<h2 style=\"text-align: left;\"><span style=\"color: #666699;\">Swimming World Magazine August 2020 Issue<\/span><\/h2>\n<p>FEATURES<\/p>\n<p><span style=\"color: #666699;\"><strong>014 OPPORTUNITY LOST<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nHigh school swimming has multiple seasons with roughly 130 state\/sectional\/divisional high school championship meets held as early as October or as late as May of the following year. When the COVID-19 pandemic hit in mid-March, some high schools had already completed their championships, others saw their season canceled&#8230;while still others were interrupted during the middle of their meet! Here are a few examples of how the coronavirus affected high school swimming.<\/p>\n<p><span style=\"color: #666699;\"><strong>016 A GOOD INDICATOR OF FUTURE SUCCESS<\/strong><\/span><br \/>\n<strong>by Andy Ross<\/strong><br \/>\nSince Swimming World first honored its Male and Female High School Swimmers of the Year in 1997, 60 percent of those athletes have gone on to compete in the Olympics from 2000 through 2016.<\/p>\n<p><span style=\"color: #666699;\"><strong>019 TOP HIGH SCHOOL RECRUITS<\/strong><\/span><br \/>\n<strong>by Chandler Brandes<\/strong><br \/>\nSwimming World takes a look at the swimmers it considers to be the 10 best high school recruits\u2014both male and female\u2014from the Class of 2020 and where they\u2019ll be attending college in the fall.<\/p>\n<p><span style=\"color: #666699;\"><strong>022 THE RECORD BREAKERS<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nNine high school swimmers from eight different states combined for 11 public or independent school records and eight overall national high school records\u2014including three times in one event!<\/p>\n<p><span style=\"color: #666699;\"><strong>026 A GROSS INJUSTICE<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nIn 1972 at the Munich Olympics, 16-year-old Rick DeMont had won the 400 meter freestyle only to have his gold medal taken away several days later in one of the biggest injustices in Olympic history.<\/p>\n<p><strong><span style=\"color: #666699;\">029 ISHOF: THE TOM AND MATT SHOW<\/span> <\/strong><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nAs explained in last month\u2019s issue,sprinters are considered a different breed of swimmer. They\u2019re not just free spirits, but they seem to be rule breakers and troublemakers of the sport. In July, Swimming World featured two of swimming\u2019s notorious female rebels, Eleanor Holm and Dawn Fraser. This month\u2019s article takes a look at two male disruptors who paved the way for professional swimming, Tom Jager and Matt Biondi.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #666699;\"><strong>012 SWIMMING TECHNIQUE CONCEPTS: DEVELOPMENT OF AN OPTIMAL MODEL FOR TECHNIQUE: PART VIII\u2014BODY BASE OF SUPPORT FOR BREASTSTROKE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<\/strong><br \/>\nThe torso is the swimmer\u2019s base of support (BOS). During a stroke cycle of a typical breaststroker, excess vertical motion of the shoulder distorts the BOS, which compromises the ability to maximize propulsion and, as a result, limits swimming velocity. This article offers suggestions for how to stabilize the BOS to generate more propulsion to swim faster.<\/p>\n<p><span style=\"color: #666699;\"><strong>033 SUMMER LEAGUE: HAVING FUN AND GETTING THE WORK DONE<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nNo matter what tomorrow or next year brings, one can hope that the benefits of summer league as we know them will persist.<\/p>\n<p><span style=\"color: #666699;\"><strong>035 SPECIAL SETS: TRAINING FROM TRIALS TO THE OLYMPIC GAMES<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nThrough the voice of Michigan associate coach Josh White, this month\u2019s \u201cSpecial Sets\u201d traces the training Connor Jaeger did in the period between the U.S. Olympic Trials to the Olympic Games in 2012 and 2016.<\/p>\n<p><strong><span style=\"color: #666699;\">041 Q&amp;A WITH COACH NEIL HARPER<\/span> <\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><strong><span style=\"color: #666699;\">042 HOW THEY TRAIN ANNA HOPKIN<\/span> <\/strong><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p>TRAINING<\/p>\n<p><span style=\"color: #666699;\"><strong>010 DRYSIDE TRAINING: EXERCISES FOR EXPLOSIVE STARTS &amp; TURNS<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p>JUNIOR SWIMMER<\/p>\n<p><span style=\"color: #666699;\"><strong>039 GOLDMINDS: HOW TO BECOME AN \u201cA\u201d SWIMMER<\/strong><\/span><br \/>\n<strong>by Wayne Goldsmith<\/strong><br \/>\nUltimately, success comes to those amazing people who make the decision to be successful and who then live that decision in practice and performance\u2014in and out of the pool\u2014until they realize their potential.<\/p>\n<p><span style=\"color: #666699;\"><strong>045 UP &amp; COMERS: ABBY REICH<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #666699;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong>032 DID YOU KNOW? PETER JACKSON: \u201cTHE BLACK PRINCE\u201d<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong>046 GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #666699;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special Sets: Training From Trials To The Olympic Games With Connor Jaeger and Coach Josh White By Michael J. Stott Through the voice of Michigan associate coach Josh White, this<\/p>\n","protected":false},"author":5977,"featured_media":443370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[25629,27368,27721,61097,124672,54417],"class_list":["post-443369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-connor-jaeger","tag-josh-white","tag-michael-j-stott","tag-special-sets","tag-swimming-world-august-2020","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World: Special Sets - Training From Trials To The Olympics<\/title>\r\n<meta name=\"description\" content=\"This month\u2019s \u201cSpecial Sets\u201d traces the training Connor Jaeger did in the period between the U.S. Olympic Trials to the Olympic Games in 2012 and 2016.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-special-sets-training-from-trials-to-the-olympic-games\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Swimming World Presents &quot;Special Sets: Training From Trials To The Olympic Games - With Connor Jaeger and Coach Josh White&quot;\" \/>\r\n<meta property=\"og:description\" content=\"This month\u2019s \u201cSpecial Sets\u201d traces the training Connor Jaeger did in the period between the U.S. Olympic Trials to the Olympic Games in 2012 and 2016.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-special-sets-training-from-trials-to-the-olympic-games\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-08-09T11:00:01+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-08-09T20:26:35+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/08\/SW-August-2020-special-sets-training-from-trials-to-the-olympic-games-by-michael-j-stott-connor-jaeger-and-josh-white-at-canham.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Lauren Serowik\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Serowik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-special-sets-training-from-trials-to-the-olympic-games\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-special-sets-training-from-trials-to-the-olympic-games\/\"},\"author\":{\"name\":\"Lauren Serowik\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/fb77c58dbbf5395dc2574a8e9668f7e1\"},\"headline\":\"Swimming World Presents &#8220;Special Sets: Training From Trials To The Olympic Games &#8211; 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