{"id":441895,"date":"2022-12-31T03:10:30","date_gmt":"2022-12-31T10:10:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=441895"},"modified":"2022-12-31T07:29:47","modified_gmt":"2022-12-31T14:29:47","slug":"training-sets-of-the-past-how-dave-durden-trained-fred-bousquet","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/training-sets-of-the-past-how-dave-durden-trained-fred-bousquet\/","title":{"rendered":"Training Sets of the Past: How Dave Durden Trained Fred Bousquet To Iconic 50 Freestyle"},"content":{"rendered":"

Training Sets of the Past: How Dave Durden Trained Fred Bousquet<\/strong><\/p>\n

As the head man at the University of California-Berkeley<\/a>, Dave Durden<\/strong> has established himself as one of the premier coaches in the world. In addition to guiding the Golden Bears to multiple NCAA titles, he has routinely sent his athletes into Olympic competition. At the 2020 Olympic Games, Durden served as the men’s head coach for Team USA.<\/p>\n

\"Fred

Fred Bousquet<\/p><\/div>\n

As Swimming World continues to offer its readership a variety of workouts and training sets from different coaches and athletes (and eras), we dig into the vault for how Durden, as an Auburn University assistant, once trained Frenchman Fred Bousquet<\/strong>, then the elite sprinter in the collegiate ranks. Under Durden’s guidance, Bousquet became the first man to crack the 19-second barrier in the 50-yard freestyle when he clocked 18.74 at the NCAA Championships.<\/p>\n

Here are some sample workouts that Durden constructed for Bousquet, as shared with Swimming World’s Michael J. Stott<\/strong>.<\/p>\n

 <\/p>\n

Early Fall Focus: <\/strong>Technique and conditioning for three weeks before transitioning into leg-dominant training<\/strong><\/p>\n

Typical Bousquet Set (LCM): 3 Rounds of (200+150+100+50)<\/strong>
\n200: Free with snorkel decrease stroke count while increasing intensity of kick
\n150: Snorkel \u2013 25 wide scull\/15 quick catch\/10 swim
\n100: Snorkel \u2013 Body position kick alt. every 15 meters
\n50: Snorkel \u2013 15 Surf Kick, 35 swim keeping the intensity of the legs
\nLAST ROUND WITH FINS<\/p>\n

Fall Focus: <\/strong>Two mini weeks with Wednesday completely off; Tues & Fri Power Mornings; Tue afternoon team set; Thurs morning stroke morning<\/strong><\/p>\n

Typical Bousquet Set (Tues afternoon)<\/strong>
\nSix Rounds of 150+100
\n150 \u2013 50 Swim FAST through turn, remaining 100 keep intensity in the legs, keep the arms relaxed 2:00
\n100 \u2013 50 Kick FAST\/50 Easy Kick 3:00<\/p>\n

Late Fall Focus: Maintain conditioning through finals, 4 days of good work\/week of finals\/4 days of good work<\/strong><\/p>\n

Typical Bousquet Set (Fly Specific)<\/strong>
\n8×75 on 1:10; 8×50 on :50; 8×25 on :30
\n75s \u2013 odd: 2rt\/2lt\/2together;even: 35 yards FAST fly with flip turn, easy 15, 3 strokes FAST fly of the wall
\n50s \u2013 odd: 2rt\/2lt\/2together;even: build free through turn, underwater kick to 15m with 2 strokes of fly FAST
\n25s \u2013 odd: 2rt\/2lt\/2together; even: ALL FAST<\/p>\n

Pre-Conference Meet Focus: Mon, Wed, Fri \u2013 FAST Specific Swimming; Tue & Thurs \u2013 Recovery\/Hypoxic Work<\/strong><\/p>\n

Typical Bousquet Set<\/strong>
\n8x50s from a runner under 20 seconds<\/p>\n

NCAA Meet Focus: Three Day Cycle, Day 1 \u2013 recovery; Day 2 \u2013 Off pace work, Hypoxic; Day 3 – FAST<\/strong><\/p>\n

Typical Bousquet Set (Friday before Men\u2019s NCAAs)<\/strong>
\n4 rounds of 1×50 + 2 assisted Cords
\nEverything was descending down 1 to 4<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Training Sets of the Past: How Dave Durden Trained Fred Bousquet As the head man at the University of California-Berkeley, Dave Durden has established himself as one of the premier<\/p>\n","protected":false},"author":7533,"featured_media":361272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122077,18],"tags":[25659,26257],"class_list":["post-441895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas","category-coaches-education","tag-dave-durden","tag-fred-bousquet"],"jetpack_publicize_connections":[],"yoast_head":"\r\nTraining Sets of the Past: How Dave Durden Trained Fred Bousquet<\/title>\r\n<meta name=\"description\" content=\"Before becoming the highly successful coach at Cal and a Team USA head man at the Olympics, Dave Durden guided Fred Bousquet.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/training-sets-of-the-past-how-dave-durden-trained-fred-bousquet\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Training Sets of the Past: How Dave Durden Trained Fred Bousquet To Iconic 50 Freestyle\" \/>\r\n<meta property=\"og:description\" content=\"Before becoming the highly successful coach at Cal and a Team USA head man at the Olympics, Dave Durden guided Fred Bousquet.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/training-sets-of-the-past-how-dave-durden-trained-fred-bousquet\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-12-31T10:10:30+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-12-31T14:29:47+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/03\/dave-durden-_PB53028-e1553886470821.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"900\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"John Lohn - 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