{"id":440857,"date":"2023-04-22T07:08:22","date_gmt":"2023-04-22T14:08:22","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=440857"},"modified":"2023-04-23T07:28:11","modified_gmt":"2023-04-23T14:28:11","slug":"a-look-at-past-swim-sets-from-legendary-texas-coach-eddie-reese","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/a-look-at-past-swim-sets-from-legendary-texas-coach-eddie-reese\/","title":{"rendered":"A Look at Past Swim Sets From Legendary Texas Coach Eddie Reese"},"content":{"rendered":"<p><strong>A Look at Past Swim Sets From Legendary Texas Coach Eddie Reese<\/strong><\/p>\n<p>Today, Swimming World continues to offer past workouts that have appeared in the magazine to its readership. This time, we share several past workouts designed by <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/eddie-reese-inside-the-mind-of-one-of-swimmings-greatest-coaches\/\" target=\"_blank\" rel=\"noopener noreferrer\">legendary University of Texas coach<\/a> <strong>Eddie Reese<\/strong> and shared with <strong>Michael J. Stott<\/strong>. This group of workouts is identified by the point in the <a href=\"https:\/\/texassports.com\/sports\/mens-swimming-and-diving\" target=\"_blank\" rel=\"noopener noreferrer\">Texas<\/a> season in which they were conducted.<\/p>\n<p><strong>Eddie Reese Sets<\/strong><\/p>\n<p><strong>Real Early Workouts (Before Sept. 15)<\/strong><\/p>\n<p>400 Free on 5:00<br \/>\n300 Free\/100 Kick on 5:20<br \/>\n200 Free\/200 Kick on 5:40<br \/>\n100 Free\/300 Kick on 6:00<\/p>\n<p>12 x 100 Free (breathe every 5) on 1:20<br \/>\nor<br \/>\n10 x 100 (75 free\/25 stroke) on 1:25 (during the rest period do 8 sec. vertical kick)<\/p>\n<p>1000 stroke work \u2013 mostly 25s (takes about 30 minutes)<\/p>\n<p><strong>Goals for Early Aerobic Training<\/strong><\/p>\n<p>1 x 20-30 min. swim per week 4th week of training<br \/>\n1 x 20-30 min. kick per week<\/p>\n<p>1 x 30-40 min. swim 5th &amp; 6th week of training<br \/>\n1 x 20-30 min. kick<\/p>\n<p>1 x 40-50 min swim 7th &amp; 8th week of training<br \/>\n1 x 30 min. kick<\/p>\n<p>Once every two weeks the long swim will be timed<\/p>\n<p><strong>Examples of non-free or stroke straight swim<\/strong><\/p>\n<p>1 fly\/ 1 back\/ 1 breast\/ 1 free; 1 fly\/1 back\/1 breast\/ 2 free; 1 fly\/1 back\/2breast\/2 free<br \/>\ncontinued for a distance (up to 3 or 4 of everything or timed)<\/p>\n<p>50 free, 50 weak IM stroke, 5o free, 50 weak IM stroke for 30 minutes or 12 rounds<\/p>\n<p>100 stroke\/100 kick<br \/>\n75 stroke\/25 kick &#8211; 5x or just go down and up never repeating for a period of time<br \/>\n50 stroke\/50 kick<br \/>\n25 stroke\/25 kick<\/p>\n<p>(50 swim\/50 kick) x 20<\/p>\n<p><strong>November Workout<\/strong><\/p>\n<p>400 Free on 5:00<br \/>\n500 Free on 6:00<br \/>\n400 IM on 6:00 (regular order on the 1st, back or breast on the second, i.e. fly\/back,<br \/>\nfly\/back, back\/back, back\/back, breast\/back, breast\/back, free\/back, free\/back)<br \/>\n300 Kick on 5:00<br \/>\n8 x 50 swim on 1:00<br \/>\nEasy 100 on 2:00<br \/>\nThis set follows the 4x \u2013 1x on left<br \/>\n400 Free on 5:00 &#8211; 200 Kick on 3:00<br \/>\n100 Free on 1:05 &#8211; 4 x 25 Fly Kick on :25<br \/>\n4x &#8211; 100 Back on 1:10 &#8211; 4 x 25 Fly swim on :25<br \/>\n100 Breast or Fly drill on 1:20 &#8211; 4 x 25 Back kick (arms locked over head\/:25<br \/>\n300 Free on 3:45 2x &#8211; 4 x 25 Back swim on :25<br \/>\n4 x 25 Breast kick on :25<br \/>\n300 Free on 3:45 &#8211; 4 x 25 Breast swim on :25<br \/>\n3x &#8211; above set<br \/>\nSwim down<br \/>\n200 Free on 2:30<br \/>\n2x &#8211; above set<\/p>\n<p>100 Free on 1;15<br \/>\n1x &#8211; above set<\/p>\n<p>5000<br \/>\n82 minutes<\/p>\n<p><strong>Middle of the year (late November)<\/strong><\/p>\n<p>Warmup<br \/>\n12 x 100 (75 Free\/25 stroke) on 1:30 (10 secs. Vertical kick during rest)<br \/>\n12 x 100 IM (reverse order) on 1:30<br \/>\n4 x 100 kick on 1:40 Main Set<br \/>\n2 x 50 drill on :50 20 x 100 Free on 1:00<br \/>\n3 x 100 kick on 1:35 If you miss one, swim an easy 50<br \/>\n2 x 50 drill on :50 and get back on the interval<br \/>\n2 x 100 kick 15 min. kick \u2013 speed play<br \/>\n2 x 50 drill on :50 200 swim down<br \/>\n1 x 100 kick on 1:25<br \/>\n2 x 50 drill on :50<\/p>\n<p><strong>Jan. 15 (Moving towards more pace work)<\/strong><\/p>\n<p>800 Free\/Back on 11 min.<\/p>\n<p>4 x 100 kick on 1:35<br \/>\nEasy 100 kick on 1:50<br \/>\n4 x 100 kick on 1:30<br \/>\nEasy 100 kick on1:50<br \/>\n4 x 100 kick on 1:25<br \/>\nEasy 100 kick on 1:50<br \/>\n4 x 50 stroke on :60<br \/>\n6 x 50 swim at 95% effort on 1:15<br \/>\n4 x 50 stroke drill on :60<br \/>\n4 x 50 swim at 95% effort on :60<br \/>\n4 x 50 stroke drill on :60<br \/>\n4 x 50 swim at 95% effort on :50<br \/>\n4 x 50 stroke drill on :60<br \/>\n2 x 50 swim at 95% effort on :40<br \/>\n4 x 50 stroke drill on :60<br \/>\n2 x 50 swim at 95% effort on :35<br \/>\n4 x 50 stroke drill on :60<br \/>\n2 x 50 swim at 95% effort on :30<br \/>\n4 x 50 stroke drill on :60<br \/>\n800 pull at moderate pace<br \/>\n400 kick at moderate pace<br \/>\nTurns<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Look at Past Swim Sets From Legendary Texas Coach Eddie Reese Today, Swimming World continues to offer past workouts that have appeared in the magazine to its readership. This<\/p>\n","protected":false},"author":5743,"featured_media":302263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18],"tags":[1342,458,52799],"class_list":["post-440857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","tag-eddie-reese","tag-university-of-texas","tag-workouts"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Look at Past Swim Sets From Legendary Texas Coach Eddie Reese<\/title>\r\n<meta name=\"description\" content=\"University of Texas coach Eddie Reese is considered one of the greatest coaches of all-time. 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