{"id":439910,"date":"2021-09-08T05:33:33","date_gmt":"2021-09-08T12:33:33","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=439910"},"modified":"2021-09-09T04:50:58","modified_gmt":"2021-09-09T11:50:58","slug":"a-look-at-past-training-sets-of-olympic-champion-caeleb-dressel","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/a-look-at-past-training-sets-of-olympic-champion-caeleb-dressel\/","title":{"rendered":"A Look at Past Training Sets of Olympic Champion Caeleb Dressel"},"content":{"rendered":"<p><strong>A Look at Past Training Sets of Olympic Champion Caeleb Dressel<\/strong><\/p>\n<p>Through the years, a consistent feature of Swimming World Magazine has been the highlighting of specific training programs and sets of various athletes, including the sport&#8217;s elite performers. Today, we dip into the magazine vault and look at some of the training and sets that <strong>Caeleb Dressel<\/strong> was assigned by coach <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/gregg-troy-has-spun-magic-in-development-of-caeleb-dressel\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gregg Troy<\/strong><\/a> on the road to the 2017 World Championships in Budapest.<\/p>\n<p>These sets were shared with Swimming World longtime contributor Michael Stott and appeared in the July 2019 issues of Swimming World Magazine. Here is the breakdown of some of the work that Caeleb Dressel handled under Troy.<\/p>\n<h2 style=\"text-align: center;\"><strong>The Training Program<\/strong><\/h2>\n<p><strong>April:<\/strong> Three weeks of aerobic training (no competition)<br \/>\n<strong>Volume:<\/strong> 50,000-60,000 weekly<br \/>\nFirst two weeks all long course<\/p>\n<p><strong>April\/May:<\/strong> Three weeks of endurance\/aerobic training<br \/>\n<strong>Volume:<\/strong> 50,000<br \/>\nFinish quality work<\/p>\n<p><strong>May\/June:<\/strong> Three weeks<br \/>\n<strong>Volume:<\/strong> 40,000-50,000<br \/>\nRace relative focus<\/p>\n<p><strong>June:<\/strong> Three weeks of competition and race prep<br \/>\n<strong>Volume:<\/strong> Reduced weekly 10-20% based upon what response seen in training<\/p>\n<p><strong>July:<\/strong> Three weeks &#8211; USA team camp<br \/>\nFinal prep<\/p>\n<h2 style=\"text-align: center;\">Summer Weekly Plan<\/h2>\n<p>Monday Morning (Aerobic)<\/p>\n<p>Monday Afternoon (Threshold or Good Quality)<\/p>\n<p>Tuesday Morning (Power and Speed\/Kick)<\/p>\n<p>Wednesday Morning (Aerobic and Endurance Work)<\/p>\n<p>Wednesday Afternoon (Quality &#8211; Race-Pace Swimming)<\/p>\n<p>Thursday Morning (Power and Speed)<\/p>\n<p>Friday Morning (IM Training)<\/p>\n<p>Friday Afternoon (Fly Focus\/Race Relative)<\/p>\n<p>Saturday Morning (Response to Week)<\/p>\n<p style=\"text-align: left;\"><strong>Early Season<\/strong><\/p>\n<p><strong>Sample Tower Sets (Power and Speed Work)<\/strong><\/p>\n<p><strong>May 23, 2017<\/strong><br \/>\n\u2022 600 back\/breast (LC)<br \/>\n\u2022 12 x 45 on 15-meter course<br \/>\nDescend 1-3 on 1:00<\/p>\n<p><strong>Towers<\/strong><br \/>\n\u2022 8x:<br \/>\n15 fast out<br \/>\n4 x 30 swim (15m fast, kick back easy)<br \/>\nAll with max weight (85 pounds) on 1:00<br \/>\n4 x 30 sprint (no tower, no breath on 1:00)<br \/>\nBig break between cycles<\/p>\n<p><strong>Surgical Tubing<\/strong><br \/>\n\u2022 8 x 100 (25-meter course)<br \/>\nOdd: easy\/fast by length<br \/>\nEven: fast\/easy by length<br \/>\nSwim both ways<br \/>\n\u2022 8 x 100 with paddles and buoy<br \/>\n\u2022 2 x 300:<br \/>\n100 breast<br \/>\n100 free<br \/>\n100 choice<\/p>\n<p><strong>May 29, 2017 (LC)<\/strong><br \/>\n\u2022 1500 Warmup<br \/>\n500 (open turns)<br \/>\n500 (4 strokes in and out of wall)<br \/>\n500 (50 choice, 50 free)<br \/>\n\u2022 4x:<br \/>\n400 @ 24 HR<br \/>\n6 x 50 on 1:00 (descend by 2 seconds to all-out finish on 5 and 6)<br \/>\n\u2022 4 x 150 pull with bands and buoy (paddles on odds)<br \/>\n\u2022 6 x 50 (25 fast, 25 easy)<br \/>\nLoosen<\/p>\n<p style=\"text-align: left;\"><strong>Training Set Early Season<\/strong><\/p>\n<p><strong>Friday, June 9, 2017 (SCM)<\/strong><br \/>\n\u2022 12 x 50 on :40<br \/>\n\u2022 2x:<br \/>\n200 free on 3:00 (with paddles)<br \/>\n3 x 100 choice stroke on 1:45 (all smooth)<br \/>\n\u2022 21 x 100 on 1:30<br \/>\n1-3 fly descend<br \/>\n4-6 1 free easy; 2 fly descend<br \/>\n7-9 2 free easy; 1 fly<br \/>\n10-12 FREE SMOOTH<br \/>\n13-15 fly descend 1-3<br \/>\n16-18 1 free; 2 fly descend<br \/>\n19-21 2 free; 1 fly<br \/>\nSmooth loosen as needed<\/p>\n<p><strong>Sample Speed and Power Day (Last 3 weeks during race prep)<\/strong><\/p>\n<p><strong>June 13, 2017 (SCM)<\/strong><br \/>\n\u2022 800-1000 warm-up<br \/>\n\u2022 2 x 2 x 50 on 1:15 (no breath @ 85% at max weight on tower)<br \/>\n\u2022 1 x 50 on 1:15 (short fins same on tower)<br \/>\n\u2022 1 x 15-25 meters (blast after each 50)<\/p>\n<p><strong>Tubing<\/strong><br \/>\n\u2022 2x:<br \/>\n25 meters: out hold water (catch and release)<br \/>\nWalk to other end<br \/>\n1 + partner pull \u201ccontrolled speed\u201d<br \/>\nLoosen and out<\/p>\n<p><strong>From Trials to World Champs<\/strong><br \/>\n\u2022 Returned to 70-80% of Pre-Trials work for 10 days after three days of travel and recovery from meet stress<br \/>\n\u2022 Same cycle with similar sets; big leg stress for first 4-5 days<\/p>\n<p><strong>July 13, 2017<\/strong><br \/>\n\u2022 600 (25 kick, 25 swim)<br \/>\n\u2022 6 x 100<br \/>\n50 (breathe @ 7)<br \/>\n25 smooth<br \/>\n25 build to fast (no breath)<br \/>\n\u2022 2x:<br \/>\n4 x 150 on 2:00 (hold 1 &amp; 2, build 3 &amp; 4)<br \/>\n4 x 100 on 1:30 (hold 1 &amp; 2, build 3 &amp; 4)<br \/>\n4 x 50 on :50 (hold 1 &amp; 2, build 3 &amp; 4)<br \/>\nSecond set with fins and paddles<br \/>\n\u2022 2 x 100 kick fast<br \/>\nLoosen<\/p>\n<p><strong>Last Hard Workout (10 days out)<\/strong><br \/>\n\u2022 4 x 50 descend on 1:30<br \/>\n\u2022 1 x 50 fast on 1:20<br \/>\n\u2022 1 x 25 easy on 1:10<br \/>\n\u2022 1 x 50 fast on 1:00<br \/>\n\u2022 2 x 25 easy on :50<br \/>\n\u2022 1 x 50 fly fast<br \/>\nLoosen<\/p>\n<p>Last three weeks followed a pattern of&#8230;<br \/>\n\u2022 Double: 1 practice long and smooth; 1 practice quality<br \/>\n\u2022 Single: 1 practice varied by what we saw and discussed<\/p>\n<p><em>Michael J. Stott is an <a href=\"https:\/\/swimmingcoach.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">ASCA<\/a> Level 5 coach whose Collegiate School (Richmond, Va.) teams won nine state high school championships. A member of that school\u2019s Athletic Hall of Fame, he is also a recipient of NISCA\u2019s Outstanding Service Award.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Look at Past Training Sets of Olympic Champion Caeleb Dressel Through the years, a consistent feature of Swimming World Magazine has been the highlighting of specific training programs and<\/p>\n","protected":false},"author":59,"featured_media":378230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122077,18],"tags":[35724,1054,53928,24634],"class_list":["post-439910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-americas","category-coaches-education","tag-caeleb-dressel","tag-gregg-troy","tag-training","tag-world-championships"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Look at Past Training Sets of Olympic Champion Caeleb Dressel<\/title>\r\n<meta name=\"description\" content=\"A look at some of the workouts that coach Gregg Troy designed for his star pupil, Caeleb Dressel, ahead of the 2017 World Champs.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/a-look-at-past-training-sets-of-olympic-champion-caeleb-dressel\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"A Look at Past Training Sets of Olympic Champion Caeleb Dressel\" \/>\r\n<meta property=\"og:description\" content=\"A look at some of the workouts that coach Gregg Troy designed for his star pupil, Caeleb Dressel, ahead of 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