{"id":435647,"date":"2020-06-13T17:10:09","date_gmt":"2020-06-14T00:10:09","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=435647"},"modified":"2020-06-15T13:56:08","modified_gmt":"2020-06-15T20:56:08","slug":"alex-and-gretchen-walsh-chasing-the-ultimate-dream-together","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/alex-and-gretchen-walsh-chasing-the-ultimate-dream-together\/","title":{"rendered":"Alex and Gretchen Walsh Chasing the Ultimate Dream… Together"},"content":{"rendered":"

Alex and Gretchen Walsh (From June’s Swimming World Magazine<\/em><\/a>)<\/strong><\/p>\n

Alex and Gretchen Walsh have worked their way up the pecking order of American swimming, and in 2021, the talented sisters from the Nashville Aquatic Club and two-time national champion Harpeth Hall School in Nashville, Tenn., will get their shot at their greatest goal: the Olympics.<\/em><\/p>\n

**********<\/p>\n

When Alex Walsh<\/strong> thinks back on her first Olympic Trials experience, she remembers the awkwardness of arriving in the ready room early before her first race and the nerves of marching into a massive arena for prelims. She was racing in the 100 back in Lane 2 with eminent competition in the next three lanes: 2012 Olympian and multi-time NCAA champion Rachel Bootsma<\/strong>, American record holder and defending Olympic gold medalist Missy Franklin<\/strong> and eventual Olympic silver medalist Kathleen<\/strong> Baker<\/strong>.<\/p>\n

Walsh, competing for Nashville Aquatic Club, was just 14 years old at the time, but she held her own. She finished sixth in the heat and advanced to the semifinals. A few minutes later, she exited the pool and walked into the mixed zone, where she spoke with a reporter.<\/p>\n

\u201cI had to stop the person and go throw up,\u201d Walsh said. \u201cNormally, I don\u2019t throw up in prelims, because I don\u2019t totally physically strain myself, but that was a combination of nerves and stuff. My coaches still make fun of me for that today.\u201d<\/p><\/blockquote>\n

\"alex-walsh-\"

Alex Walsh — Photo Courtesy: Peter H. Bick<\/p><\/div>\n

Walsh had to withdraw from her second event that morning, the 100 breast, but she returned that evening for the backstroke semifinal and finished an impressive 12th. Four days later, she would place even higher in the 200 back, finishing 10th.<\/p>\n

At 14, Walsh wasn\u2019t the youngest swimmer at the meet\u2014or even the youngest in her family. Her 13-year-old sister, Gretchen<\/strong>, had qualified two weeks beforehand in one event, the 50 free.<\/p>\n

\u201cNothing compares to that meet,\u201d Gretchen said. \u201cFor me, I didn\u2019t have any expectations, just because I had already gotten my goal just to be there. I swam the 50 free on the last day, and I think I got 98th or something like that. It wasn\u2019t about the swimming at that point. It was just being there and experiencing it.\u201d<\/p>\n

Actually, Gretchen finished in a three-way tie for 125th, 6-tenths slower than her qualifying time from a few weeks earlier. But for both Alex and Gretchen, the experience was a formative one for their swimming careers. Four years later, both Walsh sisters are established junior-level stars, joined in a pursuit of senior-level elite status with a shared, yet very separate, Olympic dream.<\/p>\n

\n

A Mom’s Perspective<\/strong><\/h3>\n

Eighteen months apart in age, Alex and Gretchen have grown up together, and their mother, Glynis<\/strong>, thinks the two complement each other. Alex is more inward and balanced, level-headed and thoughtful. Glynis said, \u201cI definitely trust her thought process, especially for herself. She knows her own heart.\u201d Gretchen, meanwhile, is more focused and loud, more likely to show emotions than her sister\u2014and more likely to be on time.<\/p>\n

\u201cAlex is more of my sleeper than Gretchen,\u201d Glynis said. \u201cEvery morning, Gretchen is the first one up. She eats her breakfast, gets her stuff ready to go to school, and then she\u2019s waiting on Alex. Alex kind of rolls downstairs, eats quickly, and they go to an all-girls school, so her hair is a mess, and they just kind of walk out the door. Gretchen is the one who keeps her on schedule for school and probably for swim practice.\u201d<\/p>\n

In swimming, Gretchen was always the more goal-oriented of the two. When the girls were younger, Alex had success more quickly, winning junior nationals when she was 14 and breaking national age group records before that. Gretchen, meanwhile, swam largely in her sister\u2019s shadow. That drove Gretchen to try to match her sister\u2019s early achievements.<\/p>\n

\u201cGretchen saw the attention that her sister got, and I think she really worked very hard and developed a very strong work ethic, and that has benefited her,\u201d Glynis said. \u201cWhen Gretchen started having success, I think Alex realized, to really be at the top level, the most elite, she really also had to work as hard as her sister, so that helped and benefited her.<\/p>\n

\u201cGretchen was learning from Alex, and Alex was learning from Gretchen. I think if they didn\u2019t have each other, I don\u2019t think they would have been as successful as they have been. When one is having a hard time, they see what\u2019s working for their sibling, and that helps them apply those skills. They\u2019re so lucky to have that situation.\u201d<\/p><\/blockquote>\n

Of course, it\u2019s not always that simple, and Glynis admitted as much. Alex and Gretchen sometimes can become envious and frustrated if one is struggling while the other is swimming well. So the girls try to leave all that at swim practice. Glynis said, \u201cWe can\u2019t really talk about any of that. It hits too close to home. It\u2019s something that we don\u2019t really want in our family dynamics.\u201d<\/p>\n

But even while they compete in different events, swimming has always been a shared experience for Alex and Gretchen. They drive together to swim practice and train together, and as talented swimmers, Alex and Gretchen have become the leaders in practice. Naturally, they often end up going head-to-head.<\/p>\n

\u201cWe have our moments,\u201d Alex said, before adding, \u201cIf we\u2019re fighting, or not actually fighting but just kind of upset, it goes away after a while.\u201d Gretchen concurred. \u201cWe\u2019re really quick to get over stuff.\u201d<\/p>\n

\"gretchen-walsh-\"

Gretchen Walsh — Photo Courtesy: Peter H. Bick<\/p><\/div>\n

When Alex and Gretchen were considering their college choices, they each went through their own recruiting process, but they ended up settling on the same school: the University of Virginia<\/a>. Each separately felt attracted to the team dynamic and culture that head coach Todd DeSorbo<\/strong> has built in a quickly rising Cavalier program. Alex will enter college in the fall of 2020, and Gretchen will follow one year later.<\/p>\n

On being together in Charlottesville, Alex said, \u201cI think it\u2019s going to be fun,\u201d to which Gretchen responded, \u201cI don\u2019t think we\u2019ll get sick of each other as often.\u201d In college, Alex and Gretchen won\u2019t be together as often, and they won\u2019t constantly compete against each other in practice, but they will still have each other for support\u2014as sisters.<\/p>\n

\u201cBy the time Gretchen gets there, they\u2019re going to live on opposite sides of the campus, and they\u2019ll swim on opposite sides of the pool because Gretchen will be in the sprint group and Alex will be in the middle distance group. Instead of being right next to each other and being compared, they\u2019ll be more parallel and supportive,\u201d Glynis said. \u201cThey\u2019ll be there as teammates, as friends. They\u2019ll be there for the good and the bad, but they won\u2019t be right next to each other.\u201d<\/p>\n

\n

Steady Improvement for Alex and Gretchen Walsh<\/strong><\/h3>\n

Coming off her first Olympic Trials, Alex was recognized as one to watch in the backstrokes and the 200 IM, but in December, she pulled off a stunner when she vaulted herself to junior national champion in the 100 yard breaststroke, with a 58.80 that beat her own lifetime best by 2.5 seconds and broke the meet record belonging to Lilly<\/strong> King<\/strong>.<\/p>\n

In long course, Alex would continue to excel in backstroke and especially in IM\u2014in 2017, she qualified for her first-ever final at the U.S. National Championships and ended up finishing fourth in the 200 IM, and later took fourth in the event at the FINA World Junior Championships\u2014but in short course yards, Alex ranks in the top 20 for two events: the 100 and 200 breast.<\/p>\n

As for Gretchen, she was still relatively unknown entering the summer of 2018, but the 15-year-old quickly made an impression at nationals. In her first swim, she threw down a 54.38 in the 100 free, cutting more than a second off her best time to qualify for her first-ever national final. At that point, Gretchen had never swum on a national junior team, but suddenly, if she were to beat two swimmers in the final, she would earn a relay spot at the 2019 World Championships.<\/p>\n

That evening, Gretchen ended up eighth, missing the World Championships, but making her presence very clear as the youngest in the final by five years. Gretchen also made the 50 free final at that meet, and she qualified to swim at the Junior Pan Pacific Championships in Fiji, where she would win gold in the 100 free and as a member of three relays, along with a silver in the 50 free. Alex also qualified for Fiji, where she won gold in the 200 IM and with Gretchen on the 400 free relay.<\/p>\n

Shortly after the summer of 2018, Alex and Gretchen began working with a confidence coach, who has helped them work through the process of controlling their nerves and emotions at big meets. That helped the two stay focused on what was within their reach and not worrying about their competition. And perhaps not coincidentally, in 2019, both sisters elevated their swimming performance another step.<\/p>\n

Based on her performances in 2018, Alex earned a trip to the 2019 Pan American Games in Lima, Peru, her first ever with a senior U.S. national team. Alex swam three events in Lima and won three golds, including close wins over American compatriots in the 200 back (9-hundredths over Isabelle<\/strong> Stadden<\/strong>)<\/a> and 200 IM (12-hundredths over Meghan<\/strong> Small<\/strong>)<\/a> and a relay gold in the 800 free.<\/p>\n

\u201cWhen you hit your hand on the wall and see that you win gold, that\u2019s just the best feeling ever,\u201d Alex said. \u201cTo go to my first senior national meet and be able to win gold, it was just amazing. I think that summer, I just put in totally more effort into training and did a lot more in the pool. It just felt great to have all that pay off.\u201d<\/p><\/blockquote>\n

On that trip, Alex met Madison<\/strong> Kennedy<\/strong>, a veteran sprinter 14 years her senior who has stuck around the sport long past her expected prime, solely because she still had a passion for swimming and racing. Alex said that Kennedy \u201creminded me that swimming isn\u2019t all about dropping times and stuff. You do it because you love it.\u201d<\/p>\n

Alex recalled one night from Pan Ams when she and a group of teammates that included Tom<\/strong> Shields<\/strong> and three-time Olympian Nathan Adrian<\/strong> got stuck late in drug testing. The group did not return to the athlete\u2019s village until 2 a.m., so they went to the cafeteria and ate cereal together. Another decorated veteran, Cody<\/strong> Miller<\/strong>, told Alex about the night of his 100 breast final at the Rio Olympics, when his bus to the pool showed up late.<\/p>\n

\u201cYou can\u2019t expect everything to be perfect because it\u2019s not,\u201d Alex said. \u201cSomething is going to be messed up. But he had the best race of his entire life. Just goes to show that if your routine gets changed a little bit, there\u2019s only so much you can control. All the training that you put in, that\u2019s what\u2019s going to carry you. That was really helpful to hear because I got a little bit stressed out sometimes with the environment around me.\u201d<\/p>\n

But the biggest highlight of the year for Walsh would not come until December at the U.S. Open in Atlanta, when Walsh went head-to-head with Melanie Margalis<\/strong> in the 200 IM and led for 175 meters. Margalis got past Walsh at the end, but Walsh ended up dropping her lifetime best by more than two seconds to 2:09.01<\/a>. That astonishing performance ranked her as the 17th-fastest performer in history, including the No. 6 American all-time and No. 7 in the world for 2019.<\/p>\n

\"gretchen-walsh-\"

Gretchen Walsh at the 2019 FINA World Junior Championships — Photo Courtesy: FINA \/ Budapest 2019<\/p><\/div>\n

Not to be outdone, Gretchen also put together a career year in 2019. At U.S. nationals, she finished second in both the 50 and 100 free, and that qualified her for the FINA World Junior Championships in Budapest<\/a>. There, Gretchen won six gold medals<\/a>, in the 50 and 100 free and on four relays. She swam lifetime-best efforts of 24.71 in the 50 free and 53.74 in the 100 free, both elevating her into the global top 25 for 2019.<\/p>\n

\u201cIt was amazing. We were at the Duna Arena, and the podium is above the pool, so you get to look out over the entire natatorium,\u201d Gretchen said. \u201cI was so pumped after all of my races. I felt so much love for my team, too, because you can hear them in the stands. Before you get on the block, they scream your name. It just meant a lot to be up there for them, but also for myself because it just showed that everything had paid off that I had done that season.\u201d<\/p><\/blockquote>\n

Those dual sizzling seasons set up the Walsh sisters for a chance at something special, a chance they thought would come in 2020, but ended up getting pushed back one more year.<\/p>\n

\n

A Shared Goal: The Olympics<\/strong><\/h3>\n

Alex assumed that no pair of sisters had ever before qualified together for a U.S. Olympic swim team, but one pair had. In 2004, the Kirk<\/strong> sisters both qualified, as Tara<\/strong> swam the 100 breaststroke and Dana<\/strong> swam the 200 butterfly. At those same Olympics, Klete<\/strong> and Kalyn Keller<\/strong> both swam freestyle events for the U.S. No pair of siblings have qualified together since.<\/p>\n

On making an Olympic team together, Gretchen said, \u201cIt would mean a lot. That\u2019s obviously both of our goals, and it would be very weird and also hard if only one of us made it.\u201d<\/p>\n

There\u2019s the elephant in the room: the very real chance that only one Walsh sister earns a trip to Tokyo in 2021. Alex will have numerous chances to make the team, particularly in the 200 IM and potentially in the 200 back, but only two spots are available in deep and tightly bunched events. Currently, Alex owns the third-best time among active Americans in the 200 IM behind Baker and Margalis, but Madisyn Cox<\/strong> and Ella Eastin<\/strong> rank just behind her. Alex ranks fifth in the 200 back, behind Regan<\/strong> Smith<\/strong>, Baker, Lisa Bratton<\/strong> and Stadden.<\/p>\n

\"Swimming

Alex and Gretchen Walsh — Photo Courtesy: The Walsh family<\/p><\/div>\n

Gretchen, meanwhile, will be going for one of six relay spots available in the 100 free\u2014and she admitted, \u201cI feel very grateful that I am a sprint freestyler, just because relays give you a higher chance of making any sort of senior-level team.\u201d<\/p>\n

Going back to 2017, her 53.74 from the World Junior Championships ranks seventh among Americans, and her 24.71 ranks her fifth in the 50 free. The sisters have even considered the Olympic Trials schedule, which would see Alex swimming the 200 IM on Day 4, while Gretchen wouldn\u2019t get her shot until the 100 free on Day 6.<\/p>\n

Swimming together at big meets over the years, Alex and Gretchen have had plenty of experience going through the highs and lows of competition, and both admit that can get tricky to be empathetic of each other while focusing on their own goals.<\/p>\n

\u201cEspecially if she does better than me or I do better than her, it\u2019s just being able to be a little selfless and just be happy for the other one because you don\u2019t want to bring them down with negativity or anything because what they did is amazing,\u201d Gretchen said. \u201cBut I definitely struggle sometimes to be happy for her. I think it\u2019s, like, a two-way street where you have to try to be happy for the other one, but the other one has to feel sympathy for you as well, knowing that you probably aren\u2019t as happy with your performance.\u201d<\/p><\/blockquote>\n

But Olympic Trials? That can ratchet up the pressure, and Alex admitted that the looming pressure had become frustrating as the meet drew closer. The one-year postponement, Alex said, helped relieve some of that tension.<\/p>\n

\u201cWhen it was supposed to be this summer and as we were moving closer to it, as it becomes more real, you do have to take a more realistic approach to it and be like, \u2018Well, you don\u2019t know,\u2019\u201d Alex said. \u201cI can\u2019t have a grudge against her if she made it. I feel like that wouldn\u2019t be fair at all. Obviously, the best situation would be if we got to go together because that would just be really cool.\u201d<\/p>\n

In 2021, after a 12-month delay\u2014and the first year that the sisters will ever spend apart\u2014Alex and Gretchen will get their shot at their ultimate dream.<\/p>\n","protected":false},"excerpt":{"rendered":"

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