{"id":433080,"date":"2020-05-23T16:03:28","date_gmt":"2020-05-23T23:03:28","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=433080"},"modified":"2020-05-23T16:03:28","modified_gmt":"2020-05-23T23:03:28","slug":"australias-coach-of-the-year-dean-boxall-hoping-his-silence-will-be-golden","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/australias-coach-of-the-year-dean-boxall-hoping-his-silence-will-be-golden\/","title":{"rendered":"Australia&#8217;s Coach Of The Year Dean Boxall Hoping His Silence Will Be Golden"},"content":{"rendered":"<p>Australia\u2019s leading swim coach <strong>Dean Boxall<\/strong> is confident his decision to take a back seat with his star-studded St Peters Western squad during the two month COVID-19 shutdown could well prove to be a golden master stroke.<\/p>\n<p>Boxall, who was named the <strong>Australian Swimming Coaches and Teachers Association (ASCTA)<\/strong> Coach of the Year, admitted he had to give his group a break from his intensity.<\/p>\n<div id=\"attachment_433082\" style=\"width: 538px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-433082\" data-attachment-id=\"433082\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australias-coach-of-the-year-dean-boxall-hoping-his-silence-will-be-golden\/spw-champion-club\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-Champion-club.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SPW Champion club\" data-image-description=\"&lt;p&gt;SPW Champion club&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-Champion-club-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-Champion-club.jpg\" class=\" wp-image-433082\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-Champion-club-700x500.jpg\" alt=\"SPW Champion club\" width=\"528\" height=\"377\" \/><p id=\"caption-attachment-433082\" class=\"wp-caption-text\">GROUP THERAPY: SPW National Age Group Team celebrate their succdesPhoto Courtesy:<\/p><\/div>\n<p>A group that includes world champions <strong>Ariarne Titmus, Mitch Larkin<\/strong> and <strong>Clyde Lewis,<\/strong> recovering Commonwealth Games relay gold medallist <strong>Jack Cartwright<\/strong>, emerging medley swimmer <strong>Abbey Harkin<\/strong>, hopefully, the return of banned freestyle star <strong>Shayna Jack<\/strong> and a host of rising stars like <strong>Jenna Forrester, Meg Harris,<\/strong> <strong>Michaela\u00a0<\/strong><strong>Ryan<\/strong>\u00a0and\u00a0<strong>Mollie O&#8217;Callaghan.<\/strong><\/p>\n<p>At the end of the first week back for Australia\u2019s No 1 Club, Boxall sat in his office on pool deck at the outer-Brisbane Lutheran School pool to accept his ASCTA Award via a Zoom Presentation of Awards from Association president <strong>Tony Shaw.<\/strong><\/p>\n<p>\u201cI\u2019m pretty intense if I\u2019m in their faces a bit so I just made sure through (the lockdown) period that they were having a break and that included a break from me,\u201d said Boxall.<\/p>\n<p>\u201cYou\u2019ve got to go around for another 14 months\u2026I had to make sure they were looking forward to being in the program, being with me, and that couldn\u2019t be done if I was going to be really on their back over this past eight weeks,<\/p>\n<p>\u201cThat would have caused grief and problems and I don\u2019t know whether I would have had the solutions over the next 14 months if I was not giving them their freedom and their autonomy.<\/p>\n<p>\u201cI know what I\u2019m good at; I know what I\u2019m not good at and my positives and my negatives and my pros and cons, and I\u2019m not going to play to my cons, I know what the kids struggle with under me.<\/p>\n<p>\u201cBut they were doing exercise, they did set things up that were very different to what other people had set up but I was never on zoom.they needed a break from me.\u201d<\/p>\n<div id=\"attachment_433083\" style=\"width: 528px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-433083\" data-attachment-id=\"433083\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/australias-coach-of-the-year-dean-boxall-hoping-his-silence-will-be-golden\/spw-with-laurie\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-with-Laurie.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SPW with Laurie\" data-image-description=\"&lt;p&gt;SPW with Laurie&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-with-Laurie-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-with-Laurie.jpg\" class=\" wp-image-433083\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/SPW-with-Laurie-700x500.jpg\" alt=\"SPW with Laurie\" width=\"518\" height=\"370\" \/><p id=\"caption-attachment-433083\" class=\"wp-caption-text\">INSPIRATION: Legendary coach Laurie Lawrence front and centre with SPW and Dean Boxall (Far Left). Photo Courtesy: SPW.<\/p><\/div>\n<p>Boxall said the March, April, May lock down had been a good period for his squad and his coaching team of <strong>Maxine Seear, Stewart Melton and John Gatfield.<\/strong><\/p>\n<p>\u201cMost of my athletes are young..they are still on a trajectory moving forward \u2013 in the ascendancy and they\u2019ve never (really) had the opportunity to have that much of a break and have a bit of a reprieve so that\u2019s the exciting part, \u201csaid Boxall.<\/p>\n<p>\u201cWe are looking at the recovery compared to the intensity of training so that\u2019s the foundation we\u2019re going to be using moving forward for this year.<\/p>\n<p>\u201cThey are just in good spirits at the moment \u2013 I know they are going to fall back into a hole but you\u2019ve got heaps of time\u2026 it\u2019s good\u2026we are back (training) in split shifts&#8230;slowly incorporating different elements of the program and weekly training.<\/p>\n<p>\u201cWe are building up their conditioning, keeping their gym going with dry land, running, biking, they are in the water now in the 50m pool and just ticking along slowly.<\/p>\n<p>\u201cClyde (Lewis) was excited\u2026he\u2019s a different cat..he needed to be back with the group\u2026Ariarne has finally had a break, the longest break she\u2019s ever had.<\/p>\n<p>\u201cI think the longest break she\u2019d ever had was two weeks, Jack (Cartwright) is in a pretty good place, we have to be slow with Jack again (recovering from a shoulder injury) to get through.<\/p>\n<p>\u201cThe group is excited\u2026gradually..letting them build up\u2026have fun with it\u2026..more fitness no demand on time cycles\u2026.they are just swimming.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Australia\u2019s leading swim coach Dean Boxall is confident his decision to take a back seat with his star-studded St Peters Western squad during the two month COVID-19 shutdown could well<\/p>\n","protected":false},"author":7938,"featured_media":433081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122075],"tags":[50953,65138,81117,123464,50947,66807,70401,66808,123410,77840,70403,34441,77839,35725,122047,123411,14584],"class_list":["post-433080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-oceania","tag-abbey-harkin","tag-ariarne-titmus","tag-ascta","tag-australian-swimming-coaches-and-teachers-association","tag-clyde-lewis","tag-dean-boxall","tag-jenna-forrester","tag-john-gatfield","tag-maxine-seear","tag-meg-harris","tag-michaela-ryan","tag-mitch-larkin","tag-mollie-ocallaghan","tag-shayna-jack","tag-st-peters-western","tag-stewart-melton","tag-tony-shaw"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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Oceania Correspondent","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/03\/user-7938-100x100.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2021\/03\/user-7938-100x100.jpg","caption":"Ian Hanson - Oceania Correspondent"},"description":"Ian is a former News Ltd. 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