﻿{"id":432782,"date":"2020-05-21T16:05:16","date_gmt":"2020-05-21T23:05:16","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=432782"},"modified":"2020-06-03T17:17:43","modified_gmt":"2020-06-04T00:17:43","slug":"tips-and-tricks-for-social-distancing-your-swim-groups","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/tips-and-tricks-for-social-distancing-your-swim-groups\/","title":{"rendered":"Tips and Tricks for Social Distancing Your Swim Groups"},"content":{"rendered":"<p>While there are some people that still believe that swim teams will just \u2018go back to normal\u2019 swim practices and others that feel we shouldn\u2019t swim until we have a vaccine, most can clearly agree that we will need to make some changes in the way we run swim practices in 2020.\u00a0 The industry\u2019s process of stopping all swimmers at the walls between each swim distance is the singular most profound change we have to contend with.\u00a0 Any attempt at 6-10 feet of social distancing makes it nearly impossible to have 2+ swimmers stop together at a wall.\u00a0 As coaches all of our sets are designed around stopping each swim group at the walls.\u00a0 We fuss about swimmers not \u2018hanging on the lane lines\u2019 and have always struggled with the fact that the last swimmers in each lane typically don\u2019t even touch the walls at the end of each swim.\u00a0 But these are the very principals that we have to consider as \u2018essential\u2019 as we get back into the pool.\u00a0 Some options tossed around in the industry so far:<\/p>\n<ol>\n<li>USA Swimming offered some templates for starting some swimmers on the walls and others in the middle of the pool.\u00a0 This seems unfair to those that are not starting on the walls.\u00a0 What happens when the swimmers leaving from the wall instantly run over those that are starting without the power of the wall to push from?\u00a0 How are we marking the lanes so the swimmers stationed out in the lanes know where to stop?\u00a0 A marker on the floor is an easy answer until we want to swim a backstroke or a back kick\u2026 then we have swimmers running into each other.\u00a0 Will the swimmers in the middle of the pool hear the instructions or read the board properly?<\/li>\n<li>Some teams are trying to focus 100% on all sets starting and stopping at the walls but keeping only 2 swimmers on each wall\u2026 one that stops at the wall and the other that stops at the flags.\u00a0 Then do a normal \u20185 sec\u2019 restart.\u00a0 However, this means that the second swimmer has 5 seconds to work their way to the wall to push off on their time.\u00a0 This will inevitably mean that the second swimmer will be encroaching on the first swimmer before they leave.\u00a0 This also only allows for 2 or maybe 4 (if using both walls) swimmers per lane).<\/li>\n<li>Many teams will only allow 1 swimmer per lane.\u00a0 Simple enough of course but hard to pay for lane time, let alone coaches at this rate.\u00a0 And this largely disregards anything but senior elite groups and alienates all other swimmers on the team.\u00a0 So teams using this approach will have to eventually find a way to open up their program to others on the team.<\/li>\n<li>Some teams have 2 per lane with 1 on each end of the wall.\u00a0\u00a0 Again, simple enough to run our normal practices this way but only a short term answer for most teams.<\/li>\n<\/ol>\n<p>So much of what we do as coaches and as swim teams is about perception.\u00a0 Perceptions by our swimmers, their parents, and ourselves.\u00a0 In highly competitive metropolitan areas, every team knows that perception will cause them to gain or lose swimmers on their team.\u00a0 But now even rural areas with little local competition to steal their swimmers also have to realize that if their parents and swimmers don\u2019t feel safe with our new program, they will likely not come to practice at all or quickly drop out.\u00a0 When the problems of social distancing become a reality in our swim practices, perceptions of our safety and team proficiency will be put to the test.\u00a0 Our team has already started back to practice and our experience is that our swimmers are much more aware of their social distancing than we thought they would be.\u00a0 They are a little more jumpy and a little more aware. Yes, they tend to get too close when they are outside the pool facility and are hanging out.\u00a0 But when in the water, it only takes one swimmer to be jumpy about no one touching their snorkel, someone swimming up on them at the end of a distance, etc\u2026 before the \u2018awareness\u2019 takes hold quickly with the entire group.\u00a0 And that is where us coaches come in\u2026 did we properly plan for this ahead of time?\u00a0 Are we supportive of social distancing?\u00a0 Are we being the \u2018bad guys\u2019 and correcting mistakes of some swimmers that ignore social distancing so their teammates don\u2019t have to fuss at them and look like jerks?\u00a0 If we aren\u2019t doing the job of enforcing social distancing we take a risk of losing our team entirely. Agree with it or not, it is a necessity that we manage the perceptions of our teams and do our best to socially distance while also doing our jobs of coaching their bodies back into shape.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/R3xTK6mkMeo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>\u00a0Our team has starting swimming again and we have put in place a few processes to help guide us forward with 2020 swim practices:<\/p>\n<ol>\n<li>No one starts on the wall.\u00a0 We do have a plan that IF we end up with 7-8 per lane we might put the LEADER on the far wall so they are pushing off into an empty lane in front of them.<\/li>\n<li>Station Markers \u2013 everyone has a color and a location for them to stop and start (visible from above and below the water)<\/li>\n<li>Gear Hammocks \u2013 to store their gear at their station so they have no need to return to the wall for the entire practice (unless we are diving)<\/li>\n<li>Headsets \u2013 essential in communicating constantly with every swimmer in each group so they know the instructions and as they mess up, coaches can quickly reroute them to avoid swimmer contact with each other.<\/li>\n<li>No bathrooms \u2013 come in their suit, leave in their suits<\/li>\n<li>No more than 6 swimmers per lane<\/li>\n<li>Slow roll out with new groups coming back to practice after first groups are familiar with the new changes<\/li>\n<li>No overlap of groups to minimize congestion on the pool deck<\/li>\n<li>Clear locations for them to place their bags so they are spread out on the pool deck before and after practice.<\/li>\n<li>No one touches the door \u2013 propped open as they arrive<\/li>\n<li>Cones placed for dive blocks to keep them spread out waiting to dive<\/li>\n<li>Orderly fashion to get out to dive and to get into the water at the start of practice<\/li>\n<li>Etc\u2026. yes the list gets bigger every day as you work through the needs of your own program.<\/li>\n<\/ol>\n<p>Anyone can pick this list apart and suggest endless problems to every system.\u00a0 But in the end we either wait for a vaccine or use sound judgement and make the safest plan possible for our team.\u00a0 Of course not all of our families will agree and many will choose to not come back this summer.\u00a0 Others will argue that we are making things too complicated and being overly cautious.\u00a0 As coaches and team leaders, our job is to balance those views and create a program that is realistically safe.<\/p>\n<p><a href=\"http:\/\/www.swimmersbest.com\/electronics\/\" target=\"_blank\" rel=\"noopener noreferrer\">Headsets<\/a><\/p>\n<p>We love them.\u00a0 Yes, it has a cost of about $100 per swimmer or you can recharge them yourself and rotate them between groups.\u00a0 That is an impossible cost for some teams of course.\u00a0\u00a0 But once you and your parents see them in action you will start to realize the potential for social distancing with <a href=\"http:\/\/www.swimmersbest.com\/electronics\/\" target=\"_blank\" rel=\"noopener noreferrer\">headsets<\/a>.\u00a0 Every swimmer can hear you even whisper into the headset.\u00a0 They ALL hear you at all times (not a different channel for each swimmer).\u00a0 They hear BETTER when their head is in the water and hear very well up to about 6-7 feet deep before the audio starts to get fuzzy.\u00a0\u00a0 They can dive, flip turn, and race full speed with fins and paddles without problems.\u00a0 But as a coach in the brave new world of social distancing, they are a life saver.\u00a0 You don\u2019t have to yell to swimmers stationed in the middle of the pool.\u00a0 You don\u2019t have to spend all of your time hoping they all heard the instructions or can read the board that is now 40 feet away from the swimmers in the middle of the pool.\u00a0 If someone forgets to stop after the set distance, you can stop them before they run up onto the next swimmer in front of them.\u00a0 You can ensure far more safety to the swimmers and parents that a new swim program will not be chaotic.\u00a0 And as a coach you will wonder what you did without them; a) you fix technique during race pace, b) you don\u2019t have explain 16 problems to 16 swimmers during a 15 second break, c) you can push effort in the middle of the hardest set, d) you can make your sets way more complicated than you ever did because you can explain it as they go, e) and you can download free tempo metronome apps to your phone and go crazy with all the things that a tempo trainer can do with your entire group on the same tempo.\u00a0\u00a0 To further explain the metronome value: a) you can change tempo during the same swim such as turn on and off during a constant swim, or build tempo over a long swim, or switch between 2 different tempos b) You can get all swimmers in sync with each other so it is clear who is holding the tempo and who is not, c) you can fix breathing problems when they mess up their rhythm when breathing, d)\u2026 the list of tempo advantages is endless (here is an article on the tempo advantages of headsets\u00a0 <a href=\"http:\/\/www.swimmersbest.com\/swimming-tempo-beepers-finally-comes-age\/\">http:\/\/www.swimmersbest.com\/swimming-tempo-beepers-finally-comes-age\/<\/a> ). But the key value you eventually learn about headsets is your ability to give out immediate praise for things you see in the moment and not forget when they hit the wall.\u00a0 Your practices will be more uplifting for you and your swimmers.\u00a0 And you will be relaxed all the time, even in our new socially distanced world.<\/p>\n<p><a href=\"http:\/\/www.swimmersbest.com\/station-marker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Station Markers<\/a><\/p>\n<p>Somehow we need a way for swimmers to know their own \u2018home station\u2019.\u00a0 There may be ways to make your own but this <a href=\"http:\/\/www.swimmersbest.com\/station-marker\/\" target=\"_blank\" rel=\"noopener noreferrer\">station marker<\/a> is balanced to just clip on the lane line with a simple carabiner and is color coded both below and above the water.\u00a0 A colored foam buoy stands up above the lane line so swimmers can see it when on their back.<\/p>\n<p><a href=\"http:\/\/www.swimmersbest.com\/gear-hammock\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gear Hammock<\/a> (attaches under Lane Line):<\/p>\n<p>Unless you run practices without any gear at all, it is important for the swimmers to have easy access to their snorkel, paddles, fins, etc\u2026 This <a href=\"http:\/\/www.swimmersbest.com\/gear-hammock\/\" target=\"_blank\" rel=\"noopener noreferrer\">gear bag<\/a> clips under the lane line with 2 carabiners and is weighted to keep the gear from floating over into the lanes.<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.swimmersbest.com\/kickboard-buoy-lane-line-mount\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kickboard\/Buoy Lane Line Mount<\/a><\/span><\/p>\n<p><a href=\"http:\/\/www.swimmersbest.com\/kickboard-buoy-lane-line-mount\/\" target=\"_blank\" rel=\"noopener noreferrer\">Buoys and kickboards<\/a> can fit in the <a href=\"http:\/\/www.swimmersbest.com\/gear-hammock\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gear Hammock<\/a> but they need too much weight to keep them out of the way.\u00a0 This mount is available with a built-in weight or comes in a cheaper version that you just drop in your own 3 lb dumbbell instead of paying for the shipping costs of so much weight.\u00a0 It straps around a kickboard, buoy, or both at the same time.\u00a0 The foam items float on their edges so they can be clipped up to the lane line and stay out of the way.<\/p>\n<p>True to form the swim industry is made up of endless approaches and methods for training swimmers.\u00a0 We all like to invent our own way and do things differently.\u00a0 Thanks to that approach we will all continue to take bits and pieces from each other and build our own program.\u00a0 The risk of social distancing is that we have to figure out a safe way to START on our first practice without a lot of \u2018trial and error\u2019 time to sort this out before swimmers and parents get nervous that we are not keeping them safely apart.\u00a0 Regardless of our personal beliefs as to the value and importance of social distancing, it is our JOB to do the best we can to help our swimmers and parents to feel confident in our approach.<\/p>\n<p>Follow One Swim on social:<\/p>\n<p>Instagram:<a href=\"https:\/\/www.instagram.com\/swimmersbest_\" target=\"_blank\" rel=\"noopener noreferrer\">@Swimmersbest_<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/swimmersbest\" target=\"_blank\" rel=\"noopener noreferrer\">@swimmersbest<\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/swimmersbest\" target=\"_blank\" rel=\"noopener noreferrer\">@SwimmersBest<\/a><\/p>\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/channel\/UCdmEi11zkx8ynxOkRRXA_fg\" target=\"_blank\" rel=\"noopener noreferrer\">Swimmer&#8217;s Best Channel<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: Verdana; font-size: 11.0pt;\"><span style=\"font-style: italic; color: #53565a; background: white;\">The above press release was posted by Swimming World in conjunction with <a href=\"http:\/\/www.swimmersbest.com\" target=\"_blank\" rel=\"noopener noreferrer\">One Swim<\/a><\/span><span style=\"font-style: italic; color: #53565a; background: white;\">\u00a0For press releases and advertising\u00a0inquiries\u00a0please contact<\/span><span style=\"font-style: italic; color: #0070c0; background: white;\">\u00a0<\/span><a href=\"mailto:advertising@swimmingworld.com\"><span style=\"font-weight: bold; font-style: italic; background: white;\">Advertising@SwimmingWorld.com<\/span><\/a><span style=\"font-style: italic; color: #0070c0; background: white;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While there are some people that still believe that swim teams will just \u2018go back to normal\u2019 swim practices and others that feel we shouldn\u2019t swim until we have a<\/p>\n","protected":false},"author":7006,"featured_media":432786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,122087,15],"tags":[121301,110101,123626,122798,58871],"class_list":["post-432782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-coronavirus","category-industry","tag-corona-virus","tag-one-swim","tag-safe-workout","tag-social-distancing","tag-swimmers-best"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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