﻿{"id":432735,"date":"2020-05-21T12:50:33","date_gmt":"2020-05-21T19:50:33","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=432735"},"modified":"2020-05-21T13:47:37","modified_gmt":"2020-05-21T20:47:37","slug":"bruno-fratus-returns-to-training-just-to-be-back-in-the-pool-its-already-something","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/bruno-fratus-returns-to-training-just-to-be-back-in-the-pool-its-already-something\/","title":{"rendered":"Bruno Fratus Returns to Training: &#8220;Just To Be Back in the Pool, It&#8217;s Already Something&#8221;"},"content":{"rendered":"<p><em>Bruno Fratus found a glimpse of normalcy this week when he was permitted to return to his training pool in Coral Springs, Florida.<\/em><\/p>\n<p>Earlier this week, the state of Florida saw some hope when the state entered Phase One of post-coronavirus life. Restaurants were opening up at 50% capacity, beaches were starting to open up, and recreation centers were allowing patrons to use their facilities. In Coral Springs, the aquatic center was open up to the public for lap swim with strict limitations. Each party is limited to only an hour of swimming and no more than 20 people can be in the pool at a time. Reservations to swim must be made by appointment, and spots filled up quick, since it is one of the few pools in the area to open up.<\/p>\n<p>For Brazilian Olympic finalist and World Championships medalist\u00a0<strong>Bruno Fratus<\/strong>, he was able to finally get back in his main training pool in Coral Springs on Monday, even if for a limited amount of time.<\/p>\n<p>&#8220;They&#8217;re re-sanitizing the whole place every hour for 30 minutes,&#8221; Fratus told\u00a0<em>Swimming World<\/em>. &#8220;There&#8217;s a lot of limitations regarding the space you can use and the time you can be in that space so it&#8217;s not like we are back in full power and full training. There&#8217;s still a lot we need to adapt at least for the next two weeks.&#8221;<\/p>\n<p>But even with limitations in place, it was much better than swimming in a backyard pool.<\/p>\n<blockquote><p>&#8220;Just to be able to be back in the pool, it is already something,&#8221; Bruno Fratus said. &#8220;The level of specificity of a swimmer is something that I don&#8217;t know if you&#8217;re going to find in any other sport so it is really important that we have this contact with water in an actual swimming pool. Backyard pools can only do so much so if you can get in an actual swimming pool that is very helpful.&#8221;<\/p><\/blockquote>\n<div class=\"oembed-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CAYAdLfJbsl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CAYAdLfJbsl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CAYAdLfJbsl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Michelle Lenhardt (@michellelenhardt)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Bruno Fratus had been swimming in a backyard pool at a friend&#8217;s house nearby, in order to just maintain his feel for the water. Quarantine had been difficult for him, like it has been for every athlete, elite or not.<\/p>\n<p>&#8220;Any person that says they are super motivated during quarantine, it&#8217;s hard to believe,&#8221; he said.<\/p>\n<p>Routines had been hard to find and he wasn&#8217;t in the mood to follow a specific swimming program tied to a stretch cord. But luckily for him, his coach is his wife, <strong>Michelle Lenhardt<\/strong>, and the two have been able to come up with ways to stay in shape that don&#8217;t become stale.<\/p>\n<p>&#8220;We would go for a run or play with kettle bells and weights we have at home or some medicine balls,&#8221; Fratus said. &#8220;We would go for eventual swims in the backyard pool so it&#8217;s just moving and keeping myself active &#8211; it wasn&#8217;t anything specific.&#8221;<\/p>\n<p>Bruno Fratus has been one of the lucky ones to return to a real training pool this week, along with various swimmers around the world that have shared their returns on social media. Worlds medalists <a href=\"https:\/\/www.instagram.com\/p\/CAdNXSXB6qD\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Jeremy Desplanches<\/strong><\/a>,\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/cate-campbells-tentative-first-strokes-back-in-the-covid-19-training-pool-in-brisbane\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cate Campbell<\/strong><\/a> and\u00a0<strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/xu-jiayu-reportedly-hits-52-3-100-back-in-long-course-time-trial\/\" target=\"_blank\" rel=\"noopener noreferrer\">Xu Jiayu<\/a>\u00a0<\/strong>have been able to get back in the water in various parts of the globe.<\/p>\n<p>But he has been without his training partner\u00a0<strong>Renzo Tjon A Joe<\/strong>, who is back at home in Suriname.<\/p>\n<p>Fratus has preferred training alone the last couple of years, with just him and his wife on the deck during practice. But Renzo has been training alongside Fratus the last few months, and the two have benefitted immensely from each other.<\/p>\n<p>&#8220;I was the kind of swimmer that I really liked training alone and just me and my coach in the swimming pool. With him it is different,&#8221; Bruno Fratus said. &#8220;We have a friendship that goes way back to maybe 2014 or 2015. So if I had to choose someone that was working with me daily then it would be him for sure. He is very talented &#8211; a nice kid and a hard working athlete. So I&#8217;m glad to have someone like him. The kid can go! He can really swim so we have a lot of fun workouts.&#8221;<\/p>\n<p>Renzo left for Suriname around the time that the quarantine in Florida got serious so he could be with his family in Suriname.<\/p>\n<p>&#8220;We definitely miss having him around,&#8221; Fratus said.<\/p>\n<p>And with the quarantine slowly ending in south Florida and other places around the world, Bruno Fratus and Renzo Tjon A Joe will be reunited soon, as they chase their dreams at the 2021 Tokyo Olympic Games.<\/p>\n<p>&#8220;Once we are free to go and once we are free to work properly &#8211; not just one hour a day with all these limitations, then we are going to be in a good place.&#8221;<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"430318\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/international-swimming-hall-of-fame-asks-if-you-are-one-in-a-thousand\/one-in-thousand\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png\" data-orig-size=\"197,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ONE IN THOUSAND\" data-image-description=\"&lt;p&gt;ONE IN THOUSAND&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png\" class=\"alignleft size-full wp-image-430318 jetpack-lazy-image jetpack-lazy-image--handled\" style=\"box-sizing: border-box; font-family: 'Open Sans', 'segoe ui', verdana, helvetica; font-size: 16px; border: 0px; vertical-align: top; max-width: 100%; height: auto; float: left; margin: 5px 20px 20px 0px;\" src=\"https:\/\/i0.wp.com\/swimmingworld.azureedge.net\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?zoom=2&amp;resize=197%2C200&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/swimmingworld.azureedge.net\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?zoom=2&amp;resize=197%2C200&amp;ssl=1\" alt=\"ONE IN THOUSAND\" width=\"197\" height=\"200\" data-attachment-id=\"430318\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/international-swimming-hall-of-fame-asks-if-you-are-one-in-a-thousand\/one-in-thousand\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.swimmingworldmagazine.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?fit=197%2C200&amp;ssl=1\" data-orig-size=\"197,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ONE IN THOUSAND\" data-image-description=\"&lt;p&gt;ONE IN THOUSAND&lt;\/p&gt; \" data-medium-file=\"https:\/\/i1.wp.com\/www.swimmingworldmagazine.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?fit=197%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/www.swimmingworldmagazine.com\/news\/wp-content\/uploads\/2020\/05\/ONE-IN-THOUSAND.png?fit=197%2C200&amp;ssl=1\" data-recalc-dims=\"1\" data-lazy-loaded=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Show how special you are and become a member of the International Swimming Hall of Fame\u2019s \u201c<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/\" target=\"_blank\" rel=\"noopener noreferrer\">One In A Thousand\u201d<\/a>\u00a0Club. Help keep the International Swimming Hall of Fame moving forward toward a new vision and museum by joining now!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bruno Fratus found a glimpse of normalcy this week when he was permitted to return to his training pool in Coral Springs, Florida. Earlier this week, the state of Florida<\/p>\n","protected":false},"author":55,"featured_media":375255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122077],"tags":[28888,13872,120331,32,123402,123401,83529],"class_list":["post-432735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-americas","tag-bruno-fratus","tag-coral-springs","tag-coral-springs-swim-club","tag-florida","tag-michelle-lenhardt","tag-michelle-lenhardy","tag-renzo-tjon-a-joe"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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