{"id":431173,"date":"2020-05-10T10:00:59","date_gmt":"2020-05-10T17:00:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=431173"},"modified":"2020-05-08T13:25:35","modified_gmt":"2020-05-08T20:25:35","slug":"swimming-world-presents-how-they-train-with-virginia-gator-olivia-bray","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-how-they-train-with-virginia-gator-olivia-bray\/","title":{"rendered":"Swimming World Presents &#8220;How They Train: With Virginia Gator Olivia Bray&#8221;"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">How They Train: With Virginia Gator Olivia Bray<\/span><\/h1>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">By Michael J. Stott<\/span><\/p>\n<p>National junior team member Olivia Bray has quite a r\u00e9sum\u00e9. Ranked by CollegeSwimming.com as the No. 1 female swimmer in Virginia and 11th nationally in the Class of 2020, Bray will start her collegiate career at the University of Texas. She is the 17-18 NAG record holder in the 100 yard butterfly (50.19), and her 58.38 LC fly ranks third all-time for 17-18 girls behind Regan Smith\u2019s 57.34 and Katie McLaughlin\u2019s 57.87.<\/p>\n<p>A Virginia Gator swimmer, Bray passed up high school competition to focus on excelling on the national stages. She currently holds Olympic Trials cuts in the 100 and 200 butterflys, and she has a plethora of summer national and junior national cuts, especially in the 200-400 free, back and IMs.<\/p>\n<p>The last two years, she has lit up the ISCA national meets, recording eight first places in 2019 and seven in 2018 in her signature events. Based on her upward trajectory, Fonder feels confident in noting that Bray is on track for a successful second Olympic Trials meet, albeit now more than a year away. \u201cWe are hoping for big things,\u201d he says.<\/p>\n<p style=\"text-align: center;\"><strong>To access the sample training sets that Coach Fonder uses with Bray,<\/strong><br \/>\n<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\">the May 2020 issue is now available for download in the Vault!<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-may-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download The Issue Here<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2020\/swimming-world-magazine-may-2020-issue-pdf-only\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"429582\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-may-issue-dave-durden-leader-of-men-free-limited-time-download\/sw-may-2020-cover-dave-durdan-leader-of-men\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men.jpg\" data-orig-size=\"800,1070\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SW May 2020 Cover &#8211; Dave Durdan &#8211; Leader of Men\" data-image-description=\"&lt;p&gt;SW May 2020 Cover &#8211; Dave Durdan &#8211; Leader of Men&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-766x1024.jpg\" class=\"aligncenter wp-image-429582 size-full\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men.jpg\" alt=\"SW May 2020 Cover - Dave Durdan - Leader of Men\" width=\"800\" height=\"1070\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men.jpg 800w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-766x1024.jpg 766w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-150x201.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-300x401.jpg 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-450x602.jpg 450w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-673x900.jpg 673w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-374x500.jpg 374w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-245x327.jpg 245w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2020\/04\/SW-May-2020-Cover-Dave-Durdan-Leader-of-Men-533x713.jpg 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">[PHOTO CREDIT: SPEEDO USA]<\/p>\n<h3 style=\"text-align: center;\">Get <em>Swimming World Magazine<\/em> and <em>Swimming World Biweekly<\/em> FREE When You<br \/>\n<a href=\"https:\/\/shop.swimmingworld.com\/collections\/donation-options\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/ishof-membership\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGfwbLD2OaI21g28efcR0DZZlQSOQ\"><span style=\"color: #0000ff;\">Become A Member of the International Swimming Hall of Fame<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\">Want More? <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/2-year-print-and-total-access-download-past-24-issues-of-swimming-world-magazine-automatic-renewal\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNGUtYR-CDVRKQExnpkyfZ9KA7lw2g\">Subscribe With This Special 2-Year Offer!<\/a><\/span><\/h3>\n<h3 style=\"text-align: center;\">New! 1-Year Digital Only Subscription for just $39.95 <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-vault-digital-only-subscription\/&amp;source=gmail&amp;ust=1522345712821000&amp;usg=AFQjCNFABDX1wfngxBgFclk9e7ThsWDuyA\"><span style=\"color: #ff0000;\">Order Now<\/span>!<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-may-2020-issue-pdf-only\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\"><span style=\"color: #0000ff;\">Non-Subscribers Can Download This Issue Here<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff0000;\">Swimming World Magazine May 2020 Issue<\/span><\/h2>\n<h2><span style=\"color: #000000;\"><strong>FEATURES<\/strong><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">016<\/span> TOSSED INTO TURMOIL<\/strong><\/span><br \/>\n<strong>by Dan D\u2019Addona<\/strong><br \/>\nThe spread of coronavirus disease 2019 (COVID-19) has had a far-reaching impact not only on everyday life, but also on the sport of swimming across the globe.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">018<\/span> TIMING IS EVERYTHING<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nEveryone knows how important timing is\u2014races can be won or lost by hundredths of a second. For swimmers competing at the NAIA and NJCAA Championships, the most important timing was measured in days. Both associations were able to complete their championship meets just before other major sports championships were being canceled due to the threat of coronavirus.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">022<\/span> SILVER LINING COULD TURN TO GOLD<\/strong><\/span><br \/>\n<strong>by Michael Randazzo<\/strong><br \/>\nThe Olympic postponement was hardly perceived as a positive, but it could lead to hope and opportunity for any men\u2019s or women\u2019s water polo team that aspires to Olympic competition\u2014including the United States\u2019 national teams.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">024<\/span> MENTAL PREP: BEFORE THE BEEP WITH ASHLEY TWICHELL<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">026<\/span> IMPACTING LIVES THROUGH COACHING<\/strong><\/span><br \/>\n<strong>by David Rieder<\/strong><br \/>\nDave Durden, University of California and U.S. national team coach, simply refers to himself as a swim coach. But he\u2019s also a leader, an expert at maximizing performance, removing doubt, instilling confidence and navigating young men through demanding situations.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">030<\/span> TAKEOFF TO TOKYO: T \u2018N\u2019 T\u2014A FRIENDLY RIVALRY FOR A DYNAMITE DUO<\/strong><\/span><br \/>\n<strong>by John Lohn<\/strong><br \/>\nDuring the Olympic campaign of 2000, Jenny Thompson and Dara Torres\u2014complete opposites out of the pool, but with few differences as competitors\u2014were engaged in a friendly, but not-so-easy rivalry\u2014one that brought out the best in both swimmers.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">034<\/span> ISHOF: A DUKE, A MERMAID, A WAR AND THE FLU<\/strong><\/span><br \/>\n<strong>by Bruce Wigo<\/strong><br \/>\nCOVID-19 isn\u2019t the first pandemic disease to have brought the world of competitive swimming to a halt, and the 2020 Olympic Games are not the first to be postponed or canceled. This is the story of the years between 1914 and 1918, when the world was suddenly and unexpectedly turned upside down by events not so different from what our sport is experiencing today.<\/p>\n<p>COACHING<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">014<\/span> SWIMMING TECHNIQUE CONCEPTS: THE VALUE OF HAND FORCE ANALYSIS: PART II\u2014BACKSTROKE<\/strong><\/span><br \/>\n<strong>by Rod Havriluk<br \/>\n<\/strong>Synchronized video and hand force data is an essential tool for optimizing technique. A coach can use the force data to pinpoint limitations, refer to the corresponding video images to explain changes and monitor a swimmer\u2019s progress in improving technique.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">038<\/span> MOTIVATING SWIMMERS TO NEW HEIGHTS<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nMemorable are the sporting events where an athlete or team is \u201con fire.\u201d Swimming World checks in with two high school and two age group coaches for insight into how that happens. Spoiler alert: the common denominator is \u201cbuy-in\u201d from athletes who connect with a coach.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">042<\/span> SPECIAL SETS: CHANGE-OF-PACE FUN<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><br \/>\nUSA Swimming master coach consultant Bob Steele provides some favorite change-of-pace exercises that are designed to insert spice and fun into in-season training.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">046<\/span> Q&amp;A WITH COACH DOUG FONDER<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">047<\/span> HOW THEY TRAIN OLIVIA BRAY<\/strong><\/span><br \/>\n<strong>by Michael J. Stott<\/strong><\/p>\n<p><strong>TRAINING<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">012<\/span> DRYSIDE TRAINING: STROKE STRENGTH SERIES\u2014FREESTYLE<\/strong><\/span><br \/>\n<strong>by J.R. Rosania<\/strong><\/p>\n<p><strong>JUNIOR SWIMMER<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">049<\/span> UP &amp; COMERS: FINN CONLEY<\/strong><\/span><br \/>\n<strong>by Shoshanna Rutemiller<\/strong><\/p>\n<p>COLUMNS<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">010<\/span> A VOICE FOR THE SPORT<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">011<\/span> BEYOND THE YARDS<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">036<\/span> DID YOU KNOW? 1920 U.S. WOMEN\u2019S OLYMPIC TEAM<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">044<\/span> THE OFFICIAL WORD<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">050<\/span> GUTTERTALK<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #800000;\">051<\/span> PARTING SHOT<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-magazine-letter-from-the-publisher\/\" target=\"_blank\" rel=\"noopener noreferrer\">NOTE: READ LETTER FROM THE PUBLISHER ABOUT THIS DIGITAL ISSUE DURING THE CONVID-19 PANDEMIC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How They Train: With Virginia Gator Olivia Bray By Michael J. Stott National junior team member Olivia Bray has quite a r\u00e9sum\u00e9. Ranked by CollegeSwimming.com as the No. 1 female<\/p>\n","protected":false},"author":5977,"featured_media":431141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[43186,58441,27721,59683,54417,122961,34139],"class_list":["post-431173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-doug-fonder","tag-how-they-train","tag-michael-j-stott","tag-olivia-bray","tag-swimming-world-magazine","tag-swimming-world-may-2020","tag-virginia-gators"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming World Presents &quot;How They Train: With Virginia Gator Olivia Bray&quot; - Swimming World<\/title>\r\n<meta name=\"description\" content=\"National junior team member Olivia Bray has quite a r\u00e9sum\u00e9. 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