﻿{"id":430195,"date":"2020-05-04T04:02:30","date_gmt":"2020-05-04T11:02:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=430195"},"modified":"2024-10-28T11:43:34","modified_gmt":"2024-10-28T18:43:34","slug":"ben-proud-and-anna-hopkin-on-being-a-sprinter-out-of-water-during-lockdown","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ben-proud-and-anna-hopkin-on-being-a-sprinter-out-of-water-during-lockdown\/","title":{"rendered":"Ben Proud And Anna Hopkin On Being Sprinters Out Of Water During Lockdown"},"content":{"rendered":"<p><strong>Ben Proud<\/strong> and <strong>Anna Hopkin<\/strong> had weeks of being on dry land and training in unfamiliar surroundings without the water in which they live and breathe.<\/p>\n<p>Both are sprinters \u2013 Proud the 2017 world 50 fly champion and 50 free bronze medallist and Hopkin on an upward trajectory following a move to the <strong>Arkansas Razorbacks<\/strong> and coach <strong>Neil Harper<\/strong> which has seen her go second in the British all-time rankings over 50 and 100 free behind\u00a0<strong>Fran Halsall.<\/strong><\/p>\n<p>Proud had dashed back from his <strong>Energy Standard<\/strong> training base in March to Plymouth in south-west England while Hopkin returned from the United States, the conclusion to her college career cut short without the NCAAs or graduation.<\/p>\n<p>The British Championships, which doubled as Olympic trials, were also cancelled and the Olympics rescheduled for July 2021.<\/p>\n<p>That gave the athletes clarity but it also meant they found themselves in unprecedented times where they were having to train without water and without a competition on the horizon.<\/p>\n<p>Proud is training twice a day Monday to Friday, waking at 8am before heading for the one allotted hour of exercise allowed during lockdown in Britain.<\/p>\n<p>Now he has had a pool delivered which he describes as a &#8220;complete game changer&#8221;, posting on social media:<\/p>\n<div class=\"oembed-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_sOyR0BsCU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B_sOyR0BsCU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B_sOyR0BsCU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Ben Proud (@benproudswim)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>Proud&#8217;s PB of 21.11 is the sixth-quickest in history but second-fastest all-time in textile behind <strong>Caeleb Dressel. <\/strong>They are theonly two in the all-time top 10 alongside those who donned the shiny suits in 2008 and 2009.<\/p>\n<p>His start is a thing of explosive beauty \u2013 one of several components that polished and refined can become part of that perfect storm that leads a sprinter to the top of the podium.<\/p>\n<p>It begs the question therefore how the sprinters can replicate that in lockdown regardless of whether they have backyard pools or not.<\/p>\n<p>Proud told <em>Swimming World<\/em>:<\/p>\n<blockquote><p>\u201cI\u2019m not a distance swimmer who needs to do 50\/60km in a pool a week and a lot of my training is land-based.<\/p>\n<p>\u201cThe first few weeks of lockdown I spent clearing out a space so I could set up my own gym. Since then I\u2019ve been working with my coaches from Turkey creating plans and playing around with what we can do and what we can\u2019t do.<\/p>\n<p>\u201cI\u2019ve made it so I can do a lot but I\u2019m lacking some of the heavy lifting which is something I\u2019ll get to later.<\/p>\n<p>\u201cTrying to replicate the sprints or the dives and all of that is not impossible but it\u2019s quite difficult to do.<\/p>\n<p>\u201cAs of now we are quite okay because we are keeping it as a bit of a pre-season so we\u2019re doing lots of injury prevention and just some basic land-based stuff.<\/p>\n<p>\u201cWe have an okay mindset because with nothing set in stone for the next 15 months we are treating from now until the Olympics as one season.\u201d<\/p><\/blockquote>\n<div id=\"attachment_396985\" style=\"width: 366px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-396985\" data-attachment-id=\"396985\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/ben-proud-to-diversify-training-after-tokyo-2021-for-isl-focus-with-2028-olympics-on-the-radar\/ben-proud-3\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ben-proud-ISL-Indy-2019-2402.jpg\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Peter H. Bick&quot;,&quot;camera&quot;:&quot;E-M1X&quot;,&quot;caption&quot;:&quot;ben-proud-&quot;,&quot;created_timestamp&quot;:&quot;1570394826&quot;,&quot;copyright&quot;:&quot;Peter H. Bick&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;ben-proud-&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ben-proud-ISL Indy 2019 2402\" data-image-description=\"&lt;p&gt;ben-proud- 2019, Day 2, ISL Indy, Proud Ben&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ben-proud-ISL-Indy-2019-2402-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ben-proud-ISL-Indy-2019-2402-1024x768.jpg\" class=\" wp-image-396985\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/10\/ben-proud-ISL-Indy-2019-2402-700x500.jpg\" alt=\"ben-proud-\" width=\"356\" height=\"254\" \/><p id=\"caption-attachment-396985\" class=\"wp-caption-text\">Photo Courtesy: Peter H. Bick<\/p><\/div>\n<p>Proud detailed his gym work, saying:<\/p>\n<blockquote><p>\u201cSkipping ropes and battle ropes.<\/p>\n<p>\u201cThe day-to-day programme is very similar to how I would have it normally with mixing my core work and my strength work and aerobic core work in brackets.<\/p>\n<p>\u201cWe do the whole variation of different types of work: I don\u2019t need much of an aerobic base, I don\u2019t need to do so much on the watt bike front.<\/p>\n<p>\u201cWe do a lot of body-weight work, a lot of core, lots of TRX work &#8211; straps you can hang from the wall that you can do lots of body-weight exercises on \u2013 and I\u2019ve got some kettlebells so we do lots of kettlebell swings or push presses.\u201d<\/p><\/blockquote>\n<div class=\"oembed-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-pD-QVh0DB\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B-pD-QVh0DB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B-pD-QVh0DB\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Ben Proud (@benproudswim)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>He added:<\/p>\n<blockquote><p>\u201cI made my own concrete barbell which comes in quite handy.<\/p>\n<p>\u201cAt my mum\u2019s house it\u2019s still a bit of a construction site because we\u2019ve been renovating it.<\/p>\n<p>\u201cSo there\u2019s been concrete and steel bars just hanging around so we split it up so we could pour it into a bucket and did that on both sides.<\/p>\n<p>\u201cIt\u2019s not the heaviest thing I\u2019ve used but it\u2019s familiar so I can do things I\u2019m used to.\u201d<\/p><\/blockquote>\n<p>Hopkin has moved to Loughborough where she will be coached by Mel Marshall, guide to Olympic champion <strong>Adam Peaty<\/strong> and world relay gold medallist <strong>Luke Greenbank<\/strong>.<\/p>\n<p>So too has the 24-year-old had a pool delivered, a relief for Hopkin who \u2013 like Proud \u2013 was experiencing the longest period of her swimming life outside the water.<\/p>\n<div class=\"oembed-wrap\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">I am so grateful that I now have a pool to train in safely at home thanks to <a href=\"https:\/\/twitter.com\/bhtubs?ref_src=twsrc%5Etfw\">@bhtubs<\/a> and everyone else involved in the partnership with GB swimmers! Read more about it here:<a href=\"https:\/\/t.co\/EwZ6zROweU\">https:\/\/t.co\/EwZ6zROweU<\/a><\/p>\n<p>&mdash; Anna Hopkin (@annahopkin) <a href=\"https:\/\/twitter.com\/annahopkin\/status\/1256614171367612417?ref_src=twsrc%5Etfw\">May 2, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>Hopkin reached the 50 free final on her World Championships debut in <strong>Gwangju, South Korea<\/strong>, where she finished seventh in a race won by <strong>Simone Manuel<\/strong>, the joint Olympic 100m champion and a contemporary of the Briton during her collegiate career.<\/p>\n<p>Her relief at getting back in the water was palpable and she told Swimming World:<\/p>\n<blockquote><p>\u201cIt is quite tricky finding ways to replicate swimming on land.<\/p>\n<p>\u201cWe spend so many hours in the pool and even though I\u2019m a sprinter maintaining fitness is probably the key priority because you lose fitness a lot quicker than you lose your ability to create power.<\/p>\n<p>\u201cI am trying to maintain fitness as the main priority: we\u2019re still doing weights and still maintaining strength work and building in a lot more power-based stuff which will hopefully keep the muscles firing like they would do when I\u2019m sprinting.<\/p>\n<p>\u201cWe\u2019re doing circuits as a group so I guess that\u2019s a lot more power stuff and twitch stuff \u2013 a lot of jumping and biometrics, stuff like that.<\/p>\n<p>\u201cAnd then on the watt bike I\u2019ll do 20 or 30-second bursts, multiple of those with a bit of a rest in between which I guess is similar to doing a lac 50 or a lac 25. Bits of that I\u2019m trying to replicate what I would do in the pool but it is difficult.\u201d<\/p><\/blockquote>\n<div id=\"attachment_403049\" style=\"width: 396px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-403049\" data-attachment-id=\"403049\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/anna-hopkin-blasts-21-19-in-50-free-at-missouri-invite-tigers-swim-5-ncaa-leading-times\/anna-hopkin\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/anna-hopkin.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anna-hopkin\" data-image-description=\"&lt;p&gt;12\/4\/19&lt;br \/&gt;\nanna-hopkin&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Arkansas Athletics&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/anna-hopkin-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/anna-hopkin-1024x576.jpg\" class=\" wp-image-403049\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2019\/11\/anna-hopkin-700x500.jpg\" alt=\"anna-hopkin\" width=\"386\" height=\"276\" \/><p id=\"caption-attachment-403049\" class=\"wp-caption-text\">Photo Courtesy: Arkansas Athletics<\/p><\/div>\n<p>Of the water, Hopkin said:<\/p>\n<blockquote><p>\u201cIt\u2019s just so strange. It\u2019s the longest I\u2019ve probably been out of the pool. You can maintain fitness all you want and maintain strength and power and stuff but you can\u2019t replicate that feel and catch on the water any other way than being in the pool so that\u2019s definitely quite strange not having that. It\u2019s weird doing so much running and biking which is not something I am really used to doing.<\/p>\n<p>\u201cI\u2019m hoping it won\u2019t take long because I\u2019ve been swimming for so many years, there\u2019s a lot of muscle memory.\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ben Proud and Anna Hopkin had weeks of being on dry land and training in unfamiliar surroundings without the water in which they live and breathe. Both are sprinters \u2013<\/p>\n","protected":false},"author":7575,"featured_media":397019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,122074,10],"tags":[58791,67819,26806,55080,122646,26834,42581,72128,26804,122198,26868,4383,27121,51905,20345,25400,2539,58240,1559],"class_list":["post-430195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-europe","category-world","tag-2017-world-championships","tag-2019-world-championships","tag-adam-peaty","tag-anna-hopkin","tag-arkansas-razorbacks","tag-ben-proud","tag-dryland","tag-energy-standard","tag-fran-halsall","tag-gloria","tag-gwangju","tag-loughborough","tag-luke-greenbank","tag-mel-marshall","tag-neil-harper","tag-simone-manuel","tag-south-korea","tag-sprinters","tag-turkey"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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